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READY SET GO: 10 RUN PLAN

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10 RUN PLAN The number one rule of running is to run. Sounds easy enough, right?
But the hardest part is getting started, so let's jump that hurdle and begin now.

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RUN 1: GET OUT HERE Kick things off with a simple out-and-back. It's all about just hitting the road
and slowly warming your mind and body up to the idea of running.

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RUN 2: BEAT BUSTER Think of the street as your own personal dance floor. Now get moving, find your groove,
and experiment with different paces by running to the rhythm of a custom playlist.

RUN 3: CRUISE CONTROL This workout is all about finding a pace that you're comfortable with over
the course of your run. It's not about running faster. It’s about running smarter.

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RUN 4: MAP MAKER It's time to go long–whatever that means to you.
Whether it's one mile or five miles, the challenge is the same.

RUN 5: LEVEL UP You're halfway there! It's almost all downhill for here–
except for the hills you're going to tackle on this run.

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RUN 6: RECOVERY MISSION Play with your pace, but the main goal
is to give your body a chance to recover.

RUN 7: RUN WILD Sometimes you've got to channel your inner spirit animal
to run as fierce, fast, and, free as you can.

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RUN 8: MILE MUNCHER Once again, it's time to go long. That's right, you’re going to be
eating some serious miles. This is your milestone run.

RUN 9: TRACK ATTACK You're ready to hit the track. That (400 meter) oval is for real runners.
And you belong out there with the rest of them.

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RUN 10: RUN YOU Repeat after us: "I am a RUNNER." All there is to do now is celebrate your stride with some freestyle miles.

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