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READY SET GO: 10 RUN PLAN

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READY SET GO YOUR ULTIMATE GUIDE TO START RUNNING

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REASONS WHY RUNNING IS AWESOME Yeah, the health benefits are important, but there are so many more things
that make running the coolest way to spend your free time.

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RUNNER'S MYTHS DEBUNKED You've probably heard some wacky things about running.
Allow us to break down what's fiction and fact.

RUN GEAR ESSENTIALS: 101 Understand the performance innovations behind why you should
rock certain running gear, so you look and feel the part.

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COME RUN WITH US The number one rule of running is to run. Sounds easy enough, right?
But the hardest part is getting started, so let's jump that hurdle and begin the first run now.

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FIND THE FORM THAT FITS YOU You've tackled a few different runs now. It's time to start thinking
about how your form will affect your running experience.

FIND YOUR FAST EVEN FASTER By now you've experimented with going fast. The next run will take it up a notch.
Here are some tips to help you find your fast even faster.

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ALL RUNNERS NEED TO BE ATHLETES You're not just a runner. You're an athlete. See why cross-training is a great way to take advantage of a Recovery Day.

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TURN YOUR FAQS INTO WTRS What the run? Let's clear up some of those "frequently asked questions"
you may have as an up-and-coming running star.

RUNNER'S LINGO Talk the talk. Speaking the language will make you
every bit the runner you are.

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