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NIKE TRAINING CLUB PREMIUM

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Get More With NTC Premium Take your training to the next level with our Premium subscription service. Get guidance
from start to finish with programs designed and led by Nike Master Trainers. Eat better
and feel better with in-depth nutrition and wellness content. And keep your fitness fresh
with on-demand classes for at-home training and workouts designed for the gym.

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Enjoy a 7-day free trial of NTC Premium. Subscriptions start at $14.99 per month.

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Follow Programs Designed by Trainers Our multi-week programs of workouts, wellness and nutrition
serve every fitness level. Each program is designed by a
Nike Master Trainer to meet a specific fitness goal
and is flexible enough to fit into your busy life.

Kick-Off With Betina Gozo Four Weeks
Build a strong foundation with Betina’s program of
basic strength workouts and high-energy motivation.

Level-Up With Joe Holder Six Weeks
Look good and get strong and lean with Joe’s program
that blends fitness and athletic performance.

Burn With Kirsty Godso Six Weeks
Gain confidence in body and mind with Kirsty’s
fiery, high-intensity program of cardio and
bodyweight exercises.

Pro Strength With Ryan Flaherty Six Weeks
Add muscle mass with Ryan’s no-nonsense
program that’s based on cutting-edge
performance research.

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Work Out in New Ways Energize your routine with our growing library of workouts
led by our world-class trainers.Try on-demand classes for a
streaming, studio-style experience or tackle a
gym-friendly whiteboard workout.

Take On-Demand Classes Nike Master Trainers are there to guide you, motivate
you and show you alternative movements as part of
every class.

Explore Whiteboard Workouts Train your way with drills and reps in a simple list
format, designed for low-key use at the gym.

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Build Healthy Habits Complement your training with in-depth wellness and
nutrition guidance from Nike Master Trainers and the
Nike Performance Council.

Nutrition Eat like a Nike Master Trainer with articles,
recipes and strategies from our team
of nutrition and fitness experts.

Training and Recovery Every Premium program emphasizes
training with recovery to keep you
on the path to your goals.

Mindfulness and Sleep Keep your outlook positive and your
body powered up with support
from Nike Master Trainers.

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Upgrade to NTC Premium *Subscriptions start at $14.99 per month or $119.99 per year.

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