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對於以成功致勝為目標的運動員來說，__Nike Swoosh 運動內衣__能為一舉一動提供優異的包覆效果，是出色的理想選擇。 - 想要包覆效果較低的款式，選擇 __Nike Indy__ 就對了。這是俐落又具支撐力的理想選擇，可讓你自在暢動，又能帶來修身效果。 - 想要擁有全日舒適感受，就試試超級柔軟、滑順的 __Nike Alate__，能提供宛如第二層肌膚般的觸感。 請記得，正確的運動內衣著感服貼，也能讓你靈活暢動。貼合效果不佳的運動內衣可能會有摩擦感，無法穩固定位，胸圍處也會感覺受拘束。 使用本指南，掌握選擇運動內衣的秘訣。 ## 選購 Nike 運動內衣 [查看全部](https://www.nike.com/tw/w/womens-sports-bras-40qgmz5e1x6) - [ \ Nike One \ 女款輕度支撐型運動內衣 \ __NT$1,280__](https://www.nike.com/tw/t/one-%E5%A5%B3%E6%AC%BE%E8%BC%95%E5%BA%A6%E6%94%AF%E6%92%90%E9%81%8B%E5%8B%95%E5%85%A7%E8%A1%A3-7kQXtrHr/IU1365-010) - [ \ Nike Zenvy \ 女款輕度支撐型運動內衣背心 \ __NT$1,980__](https://www.nike.com/tw/t/zenvy-%E5%A5%B3%E6%AC%BE%E8%BC%95%E5%BA%A6%E6%94%AF%E6%92%90%E5%9E%8B%E9%81%8B%E5%8B%95%E5%85%A7%E8%A1%A3%E8%83%8C%E5%BF%83-TVvw443S/IB9873-641) - [ \ Nike Zenvy Strappy \ 女款輕度支撐型襯墊運動內衣 \ __NT$1,580__](https://www.nike.com/tw/t/zenvy-strappy-%E5%A5%B3%E6%AC%BE%E8%BC%95%E5%BA%A6%E6%94%AF%E6%92%90%E5%9E%8B%E8%A5%AF%E5%A2%8A%E9%81%8B%E5%8B%95%E5%85%A7%E8%A1%A3-VZ5XkiAV/IB9848-641) - [ \ Nike Indy 高度支撐型 \ 女款可調式襯墊運動內衣 \ __NT$1,580__](https://www.nike.com/tw/t/indy-%E9%AB%98%E5%BA%A6%E6%94%AF%E6%92%90%E5%9E%8B%E5%A5%B3%E6%AC%BE%E5%8F%AF%E8%AA%BF%E5%BC%8F%E8%A5%AF%E5%A2%8A%E9%81%8B%E5%8B%95%E5%85%A7%E8%A1%A3-5BHhFt/FD1069-621) - [ \ Nike Swoosh 中度支撐型 \ 女款襯墊運動內衣 \ __NT$1,280__](https://www.nike.com/tw/t/swoosh-%E4%B8%AD%E5%BA%A6%E6%94%AF%E6%92%90%E5%9E%8B%E8%A5%AF%E5%A2%8A%E9%81%8B%E5%8B%95%E5%85%A7%E8%A1%A3-TDwlZM/DX6822-010) - [ \ Nike Indy 高度支撐型 \ 女款可調式襯墊運動內衣 \ __NT$1,580__](https://www.nike.com/tw/t/indy-%E9%AB%98%E5%BA%A6%E6%94%AF%E6%92%90%E5%9E%8B%E5%A5%B3%E6%AC%BE%E5%8F%AF%E8%AA%BF%E5%BC%8F%E8%A5%AF%E5%A2%8A%E9%81%8B%E5%8B%95%E5%85%A7%E8%A1%A3-5BHhFt/FD1069-654) - [ \ Nike Universa \ 女款中度支撐型襯墊運動內衣 \ __NT$1,980__](https://www.nike.com/tw/t/universa-%E5%A5%B3%E6%AC%BE%E4%B8%AD%E5%BA%A6%E6%94%AF%E6%92%90%E5%9E%8B%E8%A5%AF%E5%A2%8A%E9%81%8B%E5%8B%95%E5%85%A7%E8%A1%A3-jGtab3Yg/IB9831-010) - [ \ Nike Zenvy Strappy \ 女款輕度支撐型襯墊運動內衣 \ __NT$1,580__](https://www.nike.com/tw/t/zenvy-strappy-%E5%A5%B3%E6%AC%BE%E8%BC%95%E5%BA%A6%E6%94%AF%E6%92%90%E5%9E%8B%E8%A5%AF%E5%A2%8A%E9%81%8B%E5%8B%95%E5%85%A7%E8%A1%A3-VZ5XkiAV/IB9848-010) - [ \ Nike Indy 輕度支撐型 \ 女款可調式襯墊運動內衣 \ __NT$1,080__](https://www.nike.com/tw/t/indy-%E8%BC%95%E5%BA%A6%E6%94%AF%E6%92%90%E5%9E%8B%E5%A5%B3%E6%AC%BE%E5%8F%AF%E8%AA%BF%E5%BC%8F%E8%A5%AF%E5%A2%8A%E9%81%8B%E5%8B%95%E5%85%A7%E8%A1%A3-KNl41F/FD1063-011) - [ \ Nike Indy 輕度支撐型 \ 女款可調式襯墊運動內衣 \ __NT$1,080__](https://www.nike.com/tw/t/indy-%E8%BC%95%E5%BA%A6%E6%94%AF%E6%92%90%E5%9E%8B%E5%8F%AF%E8%AA%BF%E5%BC%8F%E8%A5%AF%E5%A2%8A%E9%81%8B%E5%8B%95%E5%85%A7%E8%A1%A3-KNl41F/FD1063-417) ## 同時考慮活動類型與衝擊力道 Nike Swoosh、Indy 和 Alate 皆有三種支撐效果可供選擇。在判斷自己所需的支撐效果 (會因所從事的運動而有所不同) 時，請謹記以下資訊。 __高度支撐型運動內衣__ 跑步或跳躍等高衝擊運動，會出現回彈晃動，且動作較大。這類運動需要高衝擊運動內衣，專為包覆胸部與提供出色支撐而設計，可減少晃動程度。高度支撐型運動內衣可減少胸部疼痛以及可能會產生的干擾，很適合網球、籃球和 HIIT。 Nike Dri-FIT 高度支撐型運動內衣採用寬肩帶設計、背部安全鉤扣，以及支撐型罩杯。側重支撐機能的設計，有助於避免摩擦，不咬肉。 如果胸部較為豐滿，即使從事低衝擊運動，建議也選擇中度或高度支撐型運動內衣。更多的支撐力有助於帶來加壓和包覆效果，讓你在運動時擁有舒適支撐感受。 __中度支撐型運動內衣__ 從事衝擊力道較輕的運動，建議選擇中度支撐型運動內衣。衝擊力較輕的運動包括室內單車、拳擊和划船。這些類型的運動還是需要全方位的支撐與加壓機能，但所需要的效果比高度支撐型運動內衣所提供的要低。 Nike Dri-FIT 中度支撐型運動內衣以柔軟滑順的材質製成，支撐力足以避免晃動。這類運動內衣很適合較小的罩杯尺寸，不過胸部較豐滿的人在從事低衝擊運動時，可能也會比較喜歡穿著中度支撐型運動內衣，擁有額外的支撐力。 ## 選購 Nike 中度支撐型運動內衣 - [ \ Nike Swoosh \ 女款中度支撐型襯墊運動內衣 \ __NT$1,580__](https://www.nike.com/tw/t/swoosh-%E5%A5%B3%E6%AC%BE%E4%B8%AD%E5%BA%A6%E6%94%AF%E6%92%90%E5%9E%8B%E8%A5%AF%E5%A2%8A%E9%81%8B%E5%8B%95%E5%85%A7%E8%A1%A3-zXlGyCGM/IM9905-100) __輕度支撐型運動內衣__ 皮拉提斯、瑜伽或舉重等低衝擊運動強度比較低，對身體所造成的直接衝擊力道也比較小，因此，很適合輕度支撐型運動內衣。 Nike Dri-FIT 輕度支撐型運動內衣輕盈、舒適，即使沒有運動，也適合每日穿著。柔軟透氣的材質，可隨身體動作彈性伸縮。 ## 選購 Nike 輕度支撐型運動內衣 - [ \ Nike Indy 輕度支撐型 \ 女款可調式襯墊運動內衣 \ __NT$1,080__](https://www.nike.com/tw/t/indy-%E8%BC%95%E5%BA%A6%E6%94%AF%E6%92%90%E5%9E%8B%E5%A5%B3%E6%AC%BE%E5%8F%AF%E8%AA%BF%E5%BC%8F%E8%A5%AF%E5%A2%8A%E9%81%8B%E5%8B%95%E5%85%A7%E8%A1%A3-KNl41F/FD1063-100) - [ \ Nike Indy \ 女款輕度支撐型運動內衣 \ __NT$1,280__](https://www.nike.com/tw/t/indy-%E5%A5%B3%E6%AC%BE%E8%BC%95%E5%BA%A6%E6%94%AF%E6%92%90%E5%9E%8B%E9%81%8B%E5%8B%95%E5%85%A7%E8%A1%A3-ZvcDIi5A/IM9923-100) ## 找到適合自己的運動內衣尺寸 想要擁有舒適感受，找到適合的運動內衣貼合度至關重要。進一步瞭解[測量運動內衣尺寸的方法](https://www.nike.com/tw/a/how-to-measure-bra-size)。 初始發布：2025年1月2日 ## 相關精彩故事 -  [](https://www.nike.com/tw/a/how-to-measure-bra-size) # 購買指南 # Nike 運動內衣測量方式 -  [](https://www.nike.com/tw/a/exercise-motivation-after-having-a-baby) # Nike (M) 登場 # 克服這些產後訓練常見的心理障礙 -  [](https://www.nike.com/tw/a/how-stress-impacts-fertility) # Nike (M) 登場 # 關於壓力和生育的事實真相 -  [](https://www.nike.com/tw/a/how-weight-and-bmi-impacts-fertility) # Nike (M) 登場 # 別再把 BMI 捲入不孕話題 -  [](https://www.nike.com/tw/a/how-to-pick-the-right-nike-fleece) # 購買指南 # 如何挑選適合你的 Nike Fleece：Studio Fleece 指南 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) ## 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) ## 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) ## 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) 台灣 - 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