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依照年齡分類 - [大童 (7-14 歲)](https://www.nike.com/tw/w/big-kids-agibjzv4dh) - [小童 (4-7 歲)](https://www.nike.com/tw/w/little-kids-kids-6dacezv4dh) - [嬰幼兒 (0-4 歲)](https://www.nike.com/tw/w/baby-toddler-kids-2j488zv4dh) - 依運動項目選購 - [足球](https://www.nike.com/tw/w/kids-soccer-1gdj0zv4dh) - [跑步](https://www.nike.com/tw/w/kids-running-37v7jzv4dh) - [籃球](https://www.nike.com/tw/w/kids-basketball-3glsmzv4dh) - [健身與訓練](https://www.nike.com/tw/w/kids-training-gym-58jtozv4dh) - [配件與裝備](https://www.nike.com/tw/w/kids-accessories-equipment-awwpwzv4dh) - [配件與裝備](https://www.nike.com/tw/w/kids-accessories-equipment-awwpwzv4dh) - [手提袋與背包](https://www.nike.com/tw/w/kids-bags-backpacks-9xy71zv4dh) - [襪子](https://www.nike.com/tw/w/kids-socks-uwr3zv4dh) - [帽款與頭飾](https://www.nike.com/tw/w/kids-hats-55olazv4dh) - [SNKRS](https://www.nike.com/tw/launch) Cancel 取消 熱門搜尋字詞 [nikeskims](https://www.nike.com/tw/w?q=nikeskims&vst=nikeskims)[pegasus 42](https://www.nike.com/tw/w?q=pegasus%2042&vst=pegasus%2042)[air force 1](https://www.nike.com/tw/w?q=air%20force%201&vst=air%20force%201)[籃球鞋](https://www.nike.com/tw/w?q=%E7%B1%83%E7%90%83%E9%9E%8B&vst=%E7%B1%83%E7%90%83%E9%9E%8B)[dunk](https://www.nike.com/tw/w?q=dunk&vst=dunk)[ja4](https://www.nike.com/tw/w?q=ja4&vst=ja4)[acg](https://www.nike.com/tw/w?q=acg&vst=acg)[ja3](https://www.nike.com/tw/w?q=ja3&vst=ja3) [](https://www.nike.com/tw/favorites "最愛")[](https://www.nike.com/tw/cart "購物車商品: 0") 9.9 優惠登場 精選款式最低 7 折。 新會員輸入：APP15，即享15%折扣 [立即下載](https://nike.sng.link/Astn5/9jeg/fjba) [條款與條件](https://www.nike.com/tw/help/a/app15-xa-promo-gs) 最高可享 7 折優惠 [選購我們所有最新優惠商品](https://www.nike.com/tw/w/sale-3yaep) 免費寄送 適用於 NT$4,500 以上的訂單。[查看詳細資訊](https://www.nike.com/tw/help/a/shipping-delivery-gs) # 幫助女孩聆聽身體的訊息 ##### 真實對話 透過聆聽身體的訊息，女孩更能夠接受並欣賞她們的能力和經驗，並在運動時與身體保持同步。一起來幫助女孩們持續運動。 上一次更新：2023年12月5日 3 分鐘閱讀時間  對女孩來說，運動的快樂應該來自經驗而非外表。女孩經常過分在意或煩惱自己的外表。這可能有以下幾種表現形式：把自己與他人比較、總是說自己很醜或很漂亮、過度談論自己的外貌，或是逃避特定活動以避免被評論。透過鼓勵女孩欣賞、尊重和聆聽身體的訊息，包括她們的能力、限制和特點，我們都能提升身體自信，並改善女孩的運動經驗。 有許多原因可以解釋為何女孩可能不會聆聽身體的訊息。例如她們可能因為擔心自己的體重而忽略飢餓感，選擇跳過一餐，或者可能因為害怕錯過比賽而強忍傷痛。隊友、教練和父母也可能在不自知的情況下鼓勵女孩忽視身體的需要。畢竟，有多少女孩被說過她們在裝模作樣呢？我們必須讓女孩聆聽身體成為正常且優先的事項，鼓勵她們選擇適合自己的運動方式。  為了提供協助，我們將為你介紹「三步驟感知檢查」。教練和父母可隨時隨地與女孩一起使用這個工具。這個簡單的系統能幫助運動員瞭解身體所需。帶領她完成以下步驟，看她如何與身體建立連結，並信任她的身體。 -  第 1 步：慢下來 請她停下來，做三個深呼吸，鼻吸口吐。 如果她感到自在的話，請她閉上雙眼。 -  第 2 步：向內探索 請她從頭到腳進行身體掃描。告訴她專注於身體的感受，還有感受在哪裡。 她注意到什麼？舉例來說，她覺得冷嗎？餓嗎？ 身體是不是需要什麼？例如，肩膀是否很緊繃？她是否需要吃點東西？ -  第 3 步：勇往直前 在與身體建立連結之後，她需要採取行動來滿足身體的需求。例如，伸展身體感覺緊繃的地方，或吃點小零食。她也可能不需要做任何事情，繼續她的活動。 她可以隨時隨地使用這個練習，例如在開始練習之前，或是在前往比賽的途中。 這是個簡短的自我照護行動，幫助她與身體建立連結。所以，有需要的時候，不妨試試吧！ 透過採納這些檢查，讓女孩知道我們重視她們的感受，並信任她們最知道自己的需要。跟我們一同培養與身體建立連結、關心並尊重自己身體的運動員世代。 「身體自信運動」是 Nike 和 Dove 共同開發的計畫，旨在幫助女孩建立身體自信，讓女孩在運動中獲得歸屬感。本內容與「運動中的女力展現」以及「外貌研究中心」合作設計。 欲瀏覽完整資源，請前往： [www.bodyconfidentsport.com](http://www.bodyconfidentsport.com/)  初始發布：2023年11月30日 ## 相關精彩故事 -  [](https://www.nike.com/tw/a/best-sports-bra-for-girls) # 女童運動內衣指南 # 哪一款才是理想的運動內衣？ -  [](https://www.nike.com/tw/a/first-sports-bra) # 女童運動內衣指南 # 是時候入手運動內衣了嗎？ -  [](https://www.nike.com/tw/a/girls-vs-womens-sports-bras) # 女童運動內衣指南 # 為何要穿女童運動內衣，而非女款運動內衣？ -  [](https://www.nike.com/tw/a/be-fluent-in-body-functionality) # 真實對話 # 精通身體功能語言 -  [](https://www.nike.com/tw/a/celebrating-every-girls-body) # 真實對話 # 欣賞每個女孩身體的獨特 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) ## 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) ## 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) ## 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) 台灣 - 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