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[服飾](https://www.nike.com/tw/w/womens-sale-apparel-3yaepz5e1x6z6ymx6) - [配件與裝備](https://www.nike.com/tw/w/womens-sale-accessories-equipment-3yaepz5e1x6zawwpw) - [兒童款特惠商品](https://www.nike.com/tw/w/kids-sale-3yaepzv4dh) - [鞋款](https://www.nike.com/tw/w/kids-sale-shoes-3yaepzv4dhzy7ok) - [服飾](https://www.nike.com/tw/w/kids-sale-apparel-3yaepz6ymx6zv4dh) - [配件與裝備](https://www.nike.com/tw/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh) - 依運動項目選購 - [足球](https://www.nike.com/tw/w/sale-soccer-1gdj0z3yaep) - [跑步](https://www.nike.com/tw/w/sale-running-37v7jz3yaep) - [籃球](https://www.nike.com/tw/w/sale-basketball-3glsmz3yaep) - [健身與訓練](https://www.nike.com/tw/w/sale-training-gym-3yaepz58jto) - [網球](https://www.nike.com/tw/w/sale-tennis-3yaepzed1q) - [SNKRS](https://www.nike.com/tw/launch) Cancel 取消 熱門搜尋字詞 [nikeskims](https://www.nike.com/tw/w?q=nikeskims&vst=nikeskims)[pegasus plus 2](https://www.nike.com/tw/w?q=pegasus%20plus%202&vst=pegasus%20plus%202)[air force 1](https://www.nike.com/tw/w?q=air%20force%201&vst=air%20force%201)[籃球鞋](https://www.nike.com/tw/w?q=%E7%B1%83%E7%90%83%E9%9E%8B&vst=%E7%B1%83%E7%90%83%E9%9E%8B)[dunk](https://www.nike.com/tw/w?q=dunk&vst=dunk)[ja4](https://www.nike.com/tw/w?q=ja4&vst=ja4)[acg](https://www.nike.com/tw/w?q=acg&vst=acg)[air max](https://www.nike.com/tw/w?q=air%20max&vst=air%20max) [](https://www.nike.com/tw/favorites "最愛")[](https://www.nike.com/tw/cart "購物車商品: 0") 新會員輸入：APP15，即享15%折扣 [立即下載](https://nike.sng.link/Astn5/9jeg/fjba) [條款與條件](https://www.nike.com/tw/help/a/app15-xa-promo-gs) 最高可享 7 折優惠 [選購我們所有最新優惠商品](https://www.nike.com/tw/w/sale-3yaep) 免費寄送 適用於 NT$4,500 以上的訂單。[查看詳細資訊](https://www.nike.com/tw/help/a/shipping-delivery-gs) # 建立連結 ##### 指導女孩的教練指南 專家指出只要女童有機會運動，她們在肢體、心理、情緒和社交方面都能表現得更好。但是今日，女童被排除在運動之外的機率是男童的兩倍。Nike 偕同社群夥伴和專家，致力翻轉單一性別被排除在外的趨勢。我們更撰寫《指導女孩的教練指南》，提供資源幫助 Mentor 進行指導、支持年輕運動員，並賦予她們力量。 上一次更新：2024年6月3日 3 分鐘閱讀時間  運動可以帶來許多好處：你能從中累積經驗、建立自信，並培養凝聚力。透過運動，女孩以同儕、教練、父母和其他人為師，這些人以終身運動員\*和隊友的身分，對她們的發展有著深遠的影響。  [女性運動基金會](https://www.womenssportsfoundation.org/) (Women’s Sports Foundation) 的專家詢問女孩，是什麼讓她們喜歡運動。最多人回答的是什麼呢？可以交到朋友，以及團隊帶來的歸屬感。研究的另一個重要發現是，喜歡自己教練的女孩比較會表明未來要繼續運動，而且這樣的傾向相當明顯。花時間分別認識每一位女孩、將團隊活動列為優先事項、確保大家都能經常和新夥伴搭檔，這些都是開始的好方法。  不分運動、不分程度，最具影響力的教練所教授的，都是如何做人，而非如何成為一名運動員。投入運動的人，可能就是女孩人生中最重要的人。要讓女孩投入運動並保持熱忱，就要把重心放在建立隊員彼此之間，以及教練和隊員間的正面關係上。  ## 為她打造成功方程式 1. __把心圈起來__ 圓圈能營造團隊感，讓女孩更容易與周遭的人產生連結，還能讓她們覺得更有安全感。一般來說，所有孩子都是如此，因為在圓圈裡，每個人都能無後顧之憂。因此，下次團隊聚在一起時，可以安排大家圍成一圈坐著或站著。 2. __認識你的隊員__ 不妨花點時間認識你的隊員，試著問些問題進一步瞭解她們；後續也要關心、跟進她們告訴過你的事情。 和隊員建立運動之外的連結，是建立信任感和正面關係的好方法。 3. __記住她們的名字__ 在賽季的一開始，可以利用練習前和暖身的時間認識大家的名字。瞭解女孩喜歡的稱呼，並使用她們偏好的名字、尊重她們的性別認同。讓自己養成習慣，每次練習時都能以名字稱呼每一位運動員。 *進一步瞭解如何為社區的女孩賦予力量。* [閱讀指南](https://www.nike.com/pdf/coaching-girls-guide.pdf) 初始發布：2024年5月21日 ## 相關精彩故事 -  [](https://www.nike.com/tw/a/coaching-hijabi-athletes) # 指導中創造歸屬感 # 指導戴頭巾的運動員 -  [](https://www.nike.com/tw/a/every-kid-belongs) # 指導中創造歸屬感 # 每個孩子都有所歸屬 -  [](https://www.nike.com/tw/a/make-sport-spaces-work-for-girls) # 指導女孩的教練指南 # 打造適合女孩的運動空間 -  [](https://www.nike.com/tw/a/focus-on-progress-not-performance) # 指導女孩的教練指南 # 重視進展，而非表現 -  [](https://www.nike.com/tw/a/theres-a-coach-in-all-of-us) # 指導中創造歸屬感 # 每個人的心中都有個教練 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) ## 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) ## 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) ## 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) 台灣 - 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