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[服飾](https://www.nike.com/tw/w/womens-sale-apparel-3yaepz5e1x6z6ymx6) - [配件與裝備](https://www.nike.com/tw/w/womens-sale-accessories-equipment-3yaepz5e1x6zawwpw) - [兒童款特惠商品](https://www.nike.com/tw/w/kids-sale-3yaepzv4dh) - [鞋款](https://www.nike.com/tw/w/kids-sale-shoes-3yaepzv4dhzy7ok) - [服飾](https://www.nike.com/tw/w/kids-sale-apparel-3yaepz6ymx6zv4dh) - [配件與裝備](https://www.nike.com/tw/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh) - 依運動項目選購 - [足球](https://www.nike.com/tw/w/sale-soccer-1gdj0z3yaep) - [跑步](https://www.nike.com/tw/w/sale-running-37v7jz3yaep) - [籃球](https://www.nike.com/tw/w/sale-basketball-3glsmz3yaep) - [健身與訓練](https://www.nike.com/tw/w/sale-training-gym-3yaepz58jto) - [網球](https://www.nike.com/tw/w/sale-tennis-3yaepzed1q) - [SNKRS](https://www.nike.com/tw/launch) Cancel 取消 熱門搜尋字詞 [nikeskims](https://www.nike.com/tw/w?q=nikeskims&vst=nikeskims)[pegasus plus 2](https://www.nike.com/tw/w?q=pegasus%20plus%202&vst=pegasus%20plus%202)[air force 1](https://www.nike.com/tw/w?q=air%20force%201&vst=air%20force%201)[籃球鞋](https://www.nike.com/tw/w?q=%E7%B1%83%E7%90%83%E9%9E%8B&vst=%E7%B1%83%E7%90%83%E9%9E%8B)[dunk](https://www.nike.com/tw/w?q=dunk&vst=dunk)[ja4](https://www.nike.com/tw/w?q=ja4&vst=ja4)[acg](https://www.nike.com/tw/w?q=acg&vst=acg)[air max](https://www.nike.com/tw/w?q=air%20max&vst=air%20max) [](https://www.nike.com/tw/favorites "最愛")[](https://www.nike.com/tw/cart "購物車商品: 0") # 精通身體功能語言 ##### 真實對話 很多女孩會不斷思考自己運動時看起來如何，而不是身體能做些什麼、體驗什麼。你可以改變說話的方式，幫助運動中的女孩改變思維。 上一次更新：2023年12月5日 4 分鐘閱讀時間  每個身體都獨一無二，不盡相同。教練和父母應認同並尊重每個人的外貌，並欣賞一切差異性。請記得，我們的性別、族裔、性別認同、身心障礙程度、宗教、其他信念或特徵，都會影響我們向世界展現自己的方式。因此，在批評他人外貌的同時，也等於是在批評他們這個人以及他們展現自己的方式。 我們的語言充滿力量，也會形塑女孩在運動時看待自己的方式。在我們探討如何與女孩溝通之前，重要的是反思自身的身體自信。畢竟，你對於自己身體的想法和說法，會影響孩子或運動員思考或談論自己身體的方式。問問自己，我在自己的孩子或運動員面前，談論自己或他人的身體時，是否會使用負面語言，而這對他們傳遞了什麼訊息？ 現在，和女孩溝通時，我們希望能將她們的注意力從「我身體的模樣」轉移到「我身體能做的事和體驗」。這樣的注意力轉移有助於女孩和自己的身體產生更正面的連結，並專注在表現上，而不是把焦點放在外貌、飲食限制和過度訓練上。  ## 應避免說些什麼 避免以女孩外貌為主的陳述或對話，並對女孩之間的這類對話表示反對。例如： - 「你看起來很好看耶！變瘦了嗎？」 - 「你得變得強壯一點，才能成為更出色的守門員。」 - 「我們一起努力讓你變瘦一點，提高你的速度。」 - 「你如果瘦一點，應該可以跳得更高。」 - 「你今天的鍛鍊真的很賣力，值得用馬芬蛋糕犒賞自己！」 - 「你確定要吃嗎？」 - 「我看起來有夠糟，滿身是汗，妝都掉了！」 - 「你看到她的腿了嗎？都是肥胖紋。」 - 「我覺得她不該舉重，她變得太壯了，男生不喜歡虎背熊腰的女生。」  ## 可以說些什麼 使用以女孩身體能做的事和體驗為主的陳述，並展開這類對話。例如： - 「一起來做一些敏捷度的練習，幫肌肉暖身。」 - 「想想肩膀該怎麼放，確保出手時，肩膀朝向前方。」 - 「做得很棒！你已經很熟練 \[*__某個技巧__*] 了！」 - 「這一腳踢得強而有力。」 - 「你跳舞時看起來超級開心又自在！」 - 「昨天吃重的練習課程結束後，身體感覺怎麼樣？」 - 「比賽後記得要吃東西，為身體補充能量！」 - 「別忘了要做緩和運動伸展一下，不要受傷了！」 - 「要記得，身體不僅僅只是外表，身體有能力從事各種活動、體驗美好的事物，實現超棒的事情。」 這些對話中的小轉變，能為運動文化以及女孩的身體自信帶來大改變。這是為了營造良好運動環境，讓女孩的身體不只是被觀看的對象，而是能擁抱各種體驗的個體，能夠感受運動、友誼、競爭的美好。 「身體自信運動」是 Nike 和 Dove 共同開發的計畫，旨在幫助女孩建立身體自信，讓女孩在運動中獲得歸屬感。本內容與「運動中的女力展現」以及「外貌研究中心」合作設計。 欲瀏覽完整資源，請前往： [www.bodyconfidentsport.com](http://www.bodyconfidentsport.com/)  初始發布：2023年11月30日 ## 相關精彩故事 -  [](https://www.nike.com/tw/a/best-sports-bra-for-girls) # 女童運動內衣指南 # 哪一款才是理想的運動內衣？ -  [](https://www.nike.com/tw/a/first-sports-bra) # 女童運動內衣指南 # 是時候入手運動內衣了嗎？ -  [](https://www.nike.com/tw/a/girls-vs-womens-sports-bras) # 女童運動內衣指南 # 為何要穿女童運動內衣，而非女款運動內衣？ -  [](https://www.nike.com/tw/a/celebrating-every-girls-body) # 真實對話 # 欣賞每個女孩身體的獨特 -  [](https://www.nike.com/tw/a/help-girls-listen-to-their-body) # 真實對話 # 幫助女孩聆聽身體的訊息 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) ## 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) ## 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) ## 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) 台灣 - 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