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[Aksesuarlar](https://www.nike.com/tr/w/futbol-accessories-equipment-1gdj0zawwpw) - [Antrenman ve Spor Salonu](https://www.nike.com/tr/antrenman) - [Tüm Antrenman ve Spor Salonu](https://www.nike.com/tr/w/antrenman-ve-spor-salonu-58jto) - [Ayakkabılar](https://www.nike.com/tr/w/antrenman-ve-spor-salonu-ayakkabilar-58jtozy7ok) - [Giysiler](https://www.nike.com/tr/w/antrenman-ve-spor-salonu-giysiler-58jtoz6ymx6) - [Aksesuarlar](https://www.nike.com/tr/w/antrenman-ve-spor-salonu-accessories-equipment-58jtozawwpw) - [Daha Fazla Spor](https://www.nike.com/tr/w/performans-3k7dg) - [Tüm Sporlar](https://www.nike.com/tr/w/performans-3k7dg) - [Basketbol](https://www.nike.com/tr/basketbol) - [Outdoor](https://www.nike.com/tr/w/acg-93bsd) - [Tenis](https://www.nike.com/tr/tenis) - [Nike SB](https://www.nike.com/tr/w/kaykay-8mfrf) - [Golf](https://www.nike.com/tr/golf) - [NikeSKIMS](https://www.nike.com/tr/nikeskims) - [NikeSKIMS Rehberleri](https://www.nike.com/tr/nikeskims-lookbook) - [NikeSKIMS Lookbook](https://www.nike.com/tr/nikeskims-lookbook) - [NikeSKIMS Sütyen Rehberi](https://www.nike.com/tr/nikeskims-sutyen-rehberi) - [NikeSKIMS Koleksiyon Rehberi](https://www.nike.com/tr/nikeskims-koleksiyon-rehberi) - [Giysiler](https://www.nike.com/tr/w/nikeskims-b2asd) - [Tüm Giyim](https://www.nike.com/tr/w/nikeskims-giysiler-6ymx6zb2asd) - [Sütyenler](https://www.nike.com/tr/w/nikeskims-spor-sutyenleri-40qgmzb2asd) - [Üstler ve Atletler](https://www.nike.com/tr/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Taytlar](https://www.nike.com/tr/w/nikeskims-taytlar-29sh2zb2asd) - [Şortlar](https://www.nike.com/tr/w/nikeskims-sortlar-38fphzb2asd) - [Ayakkabılar](https://www.nike.com/tr/w/nikeskims-ayakkabilar-b2asdzy7ok) - [Aksesuarlar](https://www.nike.com/tr/w/nikeskims-accessories-equipment-awwpwzb2asd) - [Koleksiyonlar](https://www.nike.com/tr/nikeskims-koleksiyon-rehberi) - [Tüm Koleksiyonlar](https://www.nike.com/tr/w/nikeskims-b2asd) - [Shine](https://www.nike.com/tr/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/tr/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/tr/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/tr/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Studio Stretch](https://www.nike.com/tr/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/tr/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/tr/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Renge Göre İncele](https://www.nike.com/tr/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/tr/w/nikeskims-siyah-90poyzb2asd) - [Dark Sepia](https://www.nike.com/tr/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/tr/w/nikeskims-phoenix-1jhtj) - [Ivory](https://www.nike.com/tr/w/nikeskims-beyaz-4g797zb2asd) - [Citrine](https://www.nike.com/tr/w/nikeskims-sari-ayp69zb2asd) - [Carob](https://www.nike.com/tr/w/nikeskims-kahverengi-557pqzb2asd) Cancel İptal Popüler Arama Terimleri [ayakkabı](https://www.nike.com/tr/w?q=ayakkab%C4%B1&vst=ayakkab%C4%B1)[tech](https://www.nike.com/tr/w?q=tech&vst=tech)[air force](https://www.nike.com/tr/w?q=air%20force&vst=air%20force)[erkek krampon](https://www.nike.com/tr/w?q=erkek%20krampon&vst=erkek%20krampon)[sırt çantası](https://www.nike.com/tr/w?q=s%C4%B1rt%20%C3%A7antas%C4%B1&vst=s%C4%B1rt%20%C3%A7antas%C4%B1)[basketbol ayakkabısı](https://www.nike.com/tr/w?q=basketbol%20ayakkab%C4%B1s%C4%B1&vst=basketbol%20ayakkab%C4%B1s%C4%B1)[çanta](https://www.nike.com/tr/w?q=%C3%A7anta&vst=%C3%A7anta)[dunk](https://www.nike.com/tr/w?q=dunk&vst=dunk) [](https://www.nike.com/tr/favorites "Favoriler")[](https://www.nike.com/tr/cart "Sepetteki Ürünler: 0") En sevdiğin Nike ürünlerini Nike.com ve Nike App’ten sipariş edebilirsin. ## İlham - [En Yeni](https://www.nike.com/tr/hikayeler) - [DNA](https://www.nike.com/tr/hikayeler/dna) - [Rehberlik](https://www.nike.com/tr/hikayeler/kocluk) - [Sporcular\*](https://www.nike.com/tr/hikayeler/sporcular) - [Topluluk](https://www.nike.com/tr/hikayeler/topluluk) - [Kültür](https://www.nike.com/tr/hikayeler/kultur) - [Yenilik](https://www.nike.com/tr/hikayeler/yenilik) - [Tüm Hikayeler](https://www.nike.com/tr/hikayeler/tumu) İlham # Trained Podcast'i: Jonah Kest'in Esnek Yoga Yaklaşımını Keşfet ##### Rehberlik Dünyayı dolaşan eğitmen, pratik ve erişilebilir stiliyle ünlü aile geleneğini yeniden tanımlayıp yaşatıyor. Son güncellenme tarihi: 30 Haziran 2022 Okuma süresi: 2 dk  [](https://nike.sng.link/Dstn5/klh8/4jyl?pcn=%E2%80%9A%C3%84%C3%A9TRAINED%3A%20Jonah%20Kest%20%7C%20A%20More%20Flexible%20Approach%20to%20Yoga%20on%20Apple%20Podcasts&_ios_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fgy%2Fpodcast%2Fjonah-kest-a-more-flexible-approach-to-yoga%2Fid1414073313%3Fi%3D1000485823089&_android_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fgy%2Fpodcast%2Fjonah-kest-a-more-flexible-approach-to-yoga%2Fid1414073313%3Fi%3D1000485823089&_fallback_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fgy%2Fpodcast%2Fjonah-kest-a-more-flexible-approach-to-yoga%2Fid1414073313%3Fi%3D1000485823089%3Futm_source%3DOwned%2520Media%2520%2528Custom%2529%26utm_campaign%3D%25E2%2580%259A%25C3%2584%25C3%25A9TRAINED%253A%2520Jonah%2520Kest%2520%257C%2520A%2520More%2520Flexible%2520Approach%2520to%2520Yoga%2520on%2520Apple%2520Podcasts%26wpscn%3D) Nike Master Trainer'ı ve yoga eğitmeni Jonah Kest'in Amerikan yoga hanedanından geldiğini söylemek yanlış olmaz. Babası ve amcası, yoga geleneğinin modern çağ için baştan şekillendirilmesine yardımcı oldu. Ancak çoğumuz gibi o da gençken basketbol oynamayı tercih etti. "Trained" serisinin bu bölümünde sunucu Ryan Flaherty'nin konuğu olan Jonah, mata nasıl geri döndüğünü ve sahip olduğu spor sevgisinin herkesin yapabileceği bir yoga stili oluşturmasına nasıl yardımcı olduğunu anlatıyor. Ayrıca neden istikrarı yoğunluğun önünde tutmamız gerektiğini ve bu yoga zihin yapısının günlük hayatımızda bizi nasıl destekleyebileceğini paylaşıyor. [Şimdi Dinle](https://nike.sng.link/Dstn5/klh8/4jyl?pcn=%E2%80%9A%C3%84%C3%A9TRAINED%3A%20Jonah%20Kest%20%7C%20A%20More%20Flexible%20Approach%20to%20Yoga%20on%20Apple%20Podcasts&_ios_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fgy%2Fpodcast%2Fjonah-kest-a-more-flexible-approach-to-yoga%2Fid1414073313%3Fi%3D1000485823089&_android_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fgy%2Fpodcast%2Fjonah-kest-a-more-flexible-approach-to-yoga%2Fid1414073313%3Fi%3D1000485823089&_fallback_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fgy%2Fpodcast%2Fjonah-kest-a-more-flexible-approach-to-yoga%2Fid1414073313%3Fi%3D1000485823089%3Futm_source%3DOwned%2520Media%2520%2528Custom%2529%26utm_campaign%3D%25E2%2580%259A%25C3%2584%25C3%25A9TRAINED%253A%2520Jonah%2520Kest%2520%257C%2520A%2520More%2520Flexible%2520Approach%2520to%2520Yoga%2520on%2520Apple%2520Podcasts%26wpscn%3D) Zihin yapısı, hareket, beslenme, güç toplama veya uyku hakkında sorun mu var? Konuk veya konu önermek mi istiyorsun? Flaherty'e trained@nike.com adresinden e-posta gönder. Orijinal yayınlanma tarihi: 5 Kasım 2020 Kaynaklar [Mağaza Bul](https://www.nike.com/tr/retail/) [Nike Journal](https://www.nike.com/tr/hikayeler) [Üye Ol](https://www.nike.com/tr/uyelik) [Geri Bildirim](https://www.nike.com#site-feedback) [Promosyon Kodları](https://www.nike.com/tr/promosyon-kodu) Yardım [Yardım Al](https://www.nike.com/tr/help) [Sipariş Durumu](https://www.nike.com/tr/orders/details) [Kargo ve Teslimat](https://www.nike.com/tr/help/a/kargo-teslimat-gs) [İadeler](https://www.nike.com/tr/help/a/iade-politikasi-gs) [Ödeme Seçenekleri](https://www.nike.com/tr/help/a/odeme-secenekleri-gs) [Bize Ulaş](https://www.nike.com/tr/help/#contact) [İncelemeler](https://www.nike.com/tr/help/a/incelemeler) Şirket [Nike Hakkında](https://about.nike.com/) [Haberler](https://news.nike.com/) [Kariyer](https://jobs.nike.com/) [Yatırımcılar](https://investors.nike.com/) [Sürdürülebilirlik](https://www.nike.com/tr/surdurulebilirlik) [Amaç](https://www.nike.com/tr/amac) [Endişe Bildir](https://secure.ethicspoint.com/domain/media/tr/gui/56821/index.html) [Kaynaklar](https://www.nike.com/tr/help) [Mağaza Bul](https://www.nike.com/tr/retail/) [Nike Journal](https://www.nike.com/tr/hikayeler) [Üye Ol](https://www.nike.com/tr/uyelik) [Geri Bildirim](https://www.nike.com#site-feedback) [Promosyon Kodları](https://www.nike.com/tr/promosyon-kodu) [Yardım](https://www.nike.com/tr/help) [Yardım Al](https://www.nike.com/tr/help) [Sipariş Durumu](https://www.nike.com/tr/orders/details) [Kargo ve Teslimat](https://www.nike.com/tr/help/a/kargo-teslimat-gs) [İadeler](https://www.nike.com/tr/help/a/iade-politikasi-gs) [Ödeme Seçenekleri](https://www.nike.com/tr/help/a/odeme-secenekleri-gs) [Bize Ulaş](https://www.nike.com/tr/help/#contact) [İncelemeler](https://www.nike.com/tr/help/a/incelemeler) [Şirket](https://about.nike.com/en) [Nike Hakkında](https://about.nike.com/) [Haberler](https://news.nike.com/) [Kariyer](https://jobs.nike.com/) [Yatırımcılar](https://investors.nike.com/) [Sürdürülebilirlik](https://www.nike.com/tr/surdurulebilirlik) [Amaç](https://www.nike.com/tr/amac) [Endişe Bildir](https://secure.ethicspoint.com/domain/media/tr/gui/56821/index.html) Türkiye - © 2026 Nike, Inc. 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