Nike Metcon 7

Training Shoes


Highly Rated
Choose a Style Color
White/University Gold/Pink Prime/Black
Black/Particle Grey/White/Pure Platinum
Black/Volt/Iron Grey/White
Particle Grey/Gum Medium Brown/Dark Smoke Grey/White
White/Gum Medium Brown/Particle Grey/Black
Light Silver/Desert Ochre/Dusty Sage/Black
Design your own Nike By You product

The Nike Metcon 7 is the gold standard for weight training—even tougher and more stable than previous versions. We've also added React foam that ups the comfort to keep you ready for high-intensity cardio. Plus, a tab locks down your laces so you can forget about them coming untied when you're focused on your next PR.

  • Shown: Black/Particle Grey/White/Pure Platinum
  • Style: CZ8281-010

Free Shipping & Returns

Pick-up available at select Nike Stores.

Reviews (52)

4.4 Stars

  • Great feel, and performance, bad durability

    3a15f071-e8ff-439e-9132-dc933dc60f97 - Jun 15, 2022

    Best feeling metcon yet. Super stable for lifting, and the forefoot cushioning is super comfortable. Unfortunately, the lace hole on the rope guard tore through in under 2 weeks to the point where I can't tighten them around the ankle for any lock down. Super disappointed.

  • I should have stuck with what I know

    9647386770 - Jun 15, 2022

    These shoes are so uncomfortable. I ran sprints in them after unboxing. They're so hard.

  • The GOAT of CrossFit Shoes

    RoryT - May 24, 2022

    I have owned nearly every Nano since the 4, and every Metcon except for the 6, as well as countless other brands of “training” shoes for CrossFit. These are the best all around CrossFit shoes I have ever had. Feels great heavy lifting, as well as body weight movements. I haven’t run more than a couple miles in them, but I wouldn’t normally wear a CrossFit training shoe for those types of distances anyway. Runs small compared to Nanos, and they feel a little tight at first, but they definitely open and loosen up after your first workout. This is a welcome change to me, as some of the past Metcons never really relaxed after wearing. Just buy them, if you do CrossFit, or do any Metcon type workouts, even heavy squatting, etc.