Skip to main contentAccessibility at Nike
  • Find a Store

  • Help

    Help

    • Order Status

    • Shipping & Delivery

    • Returns

    • Order Cancellation

    • Size Charts

    • Contact Us

    • Membership

    • Promotions & Discounts

    • Product Advice

    • Send Us Feedback

  • Join Us

  • Sign In

  • Men
    • New & Featured

    • New Arrivals

    • Best Sellers

    • Latest Drops

    • Shop All Gifts

    • LeBron XXIII

    • Reflective Accents

    • Jordan 11s and More

    • SNKRS Launch Calendar

    • Shop All Sale

    • Shoes

    • All Shoes

    • Basketball

    • Jordan

    • Lifestyle

    • Retro Running

    • Running

    • Shoes $100 & Under

    • Training & Gym

    • Clothing

    • All Clothing

    • Hoodies & Sweatshirts

    • Jordan

    • Matching Sets

    • Outerwear

    • Pants

    • Shorts

    • Sweatpants

    • Tops & Graphic Tees

    • 24.7 Collection

    • Accessories

    • Bags & Backpacks

    • Belts

    • Hats & Headwear

    • Socks

    • Sunglasses

    • Underwear

    • Recovery Collection

  • Women
    • New & Featured

    • New Arrivals

    • Best Sellers

    • Latest Drops

    • Shop All Gifts

    • Nike Style Guide

    • NikeSKIMS

    • Jordan 11s and More

    • SNKRS Launch Calendar

    • Shop All Sale

    • Shop by Color

    • Blue Hues

    • Burgundy Beets

    • Green Edit

    • Metallics

    • Pink Pops

    • Timeless Neutrals

    • Shoes

    • All Shoes

    • Basketball

    • Jordan

    • Lifestyle

    • Retro Running

    • Running

    • Shoes $100 & Under

    • Training & Gym

    • Clothing

    • All Clothing

    • Bras

    • Hoodies & Sweatshirts

    • Leggings

    • Matching Sets

    • Outerwear

    • Pants

    • Shorts

    • Sweatpants

    • Tops & Graphics Tees

    • 24.7 Collection

    • Accessories

    • Bags & Backpacks

    • Belts

    • Hats & Headwear

    • Socks

    • Sunglasses

    • Recovery Collection

  • Kids
    • New Arrivals

    • Best Sellers

    • Shop All Gifts

    • Styles that Shine

    • Nike x LEGO® Collection

    • Jordan 11s and More

    • Teens

    • Shop All Sale

    • All Shoes

    • Big Kids (7-15 yrs)

    • Little Kids (3-7 yrs)

    • Baby & Toddler (0-3 yrs)

    • Basketball

    • Jordan

    • Lifestyle

    • Retro Running

    • Running

    • Shoes $80 & Under

    • Soccer

    • All Clothing

    • Big Kids (7-15 yrs)

    • Little Kids (3-7 yrs)

    • Baby & Toddler (0-3 yrs)

    • Bras

    • Hoodies & Sweatshirts

    • Jordan

    • Matching Sets

    • Outerwear

    • Pants & Tights

    • Shorts

    • Sweatpants

    • Tops & T-Shirts

    • Accessories

    • Bags & Backpacks

    • Belts

    • Hats & Headwear

    • Socks

    • Sunglasses

    • Shop By Sport

    • Basketball

    • Gymnastics

    • Football

    • Running

    • Soccer

  • Jordan
    • New & Featured

    • New Arrivals

    • Best Sellers

    • Shop All Gifts

    • Jordan Heat Check

    • Jordan 11s and More

    • Jordan x Howard Collection

    • Jordan Sleeper Picks

    • Shop All Sale

    • Accessories

    • Shop All

    • Bags & Backpacks

    • Hats & Headwear

    • Jordan Basketball

    • Jordan Golf

    • Jordan Cleats

    • Women's Jordan Training & Gym

    • Men

    • Shop All

    • Shoes

    • AJ1

    • AJ11

    • Clothing

    • Women

    • Shop All

    • Shoes

    • AJ1

    • AJ11

    • Clothing

    • Kids

    • Shop All

    • Shoes

    • AJ1

    • AJ11

    • Clothing

    • Big Kids

    • Little Kids

    • Baby & Toddler

  • NikeSKIMS
    • All Clothing

    • Bras

    • Tops and Tanks

    • Leggings

    • Shorts

    • Jackets

    • Shop by Color

    • Currant

    • Dark Sepia

    • Obsidian

    • Phoenix

    • Lead

    • Shop by Material

    • Shine

    • Matte

    • Airy

    • Vintage Seamless

  • Sport
    • Basketball

    • Shoes

    • Apparel

    • Equipment

    • Kobe

    • Jordan

    • Tennis

    • Shoes

    • Apparel

    • Equipment

    • Soccer

    • Cleats

    • Indoor Footwear

    • Apparel

    • Equipment

    • Training

    • Shoes

    • Socks

    • Apparel

    • Equipment

    • Running

    • Road

    • Race

    • Trail

    • Track & Field

    • Apparel

    • Equipment

    • Running Shoe Finder

    • Football

    • Cleats

    • Apparel

    • Equipment

    • ACG

    • Baseball

    • Cheer

    • Golf

    • Gymnastics

    • Lacrosse

    • Pickleball

    • Skateboarding

    • Softball

    • Swimming

    • Volleyball

    • Wrestling

    • Locker Room

    • NBA Gear

    • NFL Gear

    • MLB Gear

    • WNBA Gear

    • NCAA Gear

    • NWSL Gear

    • Soccer Club Gear

    • Federations Gear

  • Sale
    • All Sale

    • New to Sale

    • Sale Shoes

    • Sale Clothing

    • Sale Accessories

    • Men

    • Shoes

    • Clothing

    • Accessories

    • Shop All

    • Women

    • Shoes

    • Clothing

    • Accessories

    • Shop All

    • Kids

    • Shoes

    • Clothing

    • Accessories

    • Shop All

Popular Search Terms

ja 3puffersair maxjordanbasketball shoeskylian mbappéjordan 4air forces

Give Sport: Shop All Gifts

Members: Free Shipping on Orders $50+

Give a Gift Card

 
Highly Rated
Nike Free Metcon 6 Women's Workout Shoes - Soft Pearl/Pearl White/Sail/Particle Pink

Sustainable Materials

Nike Free Metcon 6

Women's Workout Shoes

$125
Highly Rated
  • Nike Free Metcon 6 Women's Workout Shoes - Soft Pearl/Pearl White/Sail/Particle Pink
White/Platinum Tint
Bleached Turquoise/Washed Teal/Teal Tint/White
Ice Blue/Royal Pulse/Racer Blue/White
Black/White
Pearl White/Multi-Color/Black/Metallic Pewter
White/Playful Pink
Hydrangeas/Lilac Bloom/White/Court Purple
Particle Pink/Pale Ivory/Red Sepia/Metallic Rose Gold
Soft Pearl/Pearl White/Sail/Particle Pink
Phantom/Black/Hydrangeas/Metallic Silver
Apricot Agate/Turf Orange/Black/White
Black/Anthracite
White/Barely Green/Cyber
Soft Pearl/Pearl White/Black
White/Half Blue/Metallic Silver
Sweet Beet/White/Burgundy Crush
Design your own Nike By You product
Select SizeSize Guide

Shipping

You'll see our shipping options at checkout.
Free Pickup

This product is made with at least 50% recycled content by weight

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.


  • Shown: Soft Pearl/Pearl White/Sail/Particle Pink
  • Style: FJ7126-011

Nike Free Metcon 6

$125

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

Flexibility: High

The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Flywire cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

Multi-surface traction pattern is made for any workout surface and activity.

Product Details

  • Shown: Soft Pearl/Pearl White/Sail/Particle Pink
  • Style: FJ7126-011

Shipping & Returns

Free standard shipping on orders $50+ and free 60-day returns for Nike Members. Learn more. Return policy exclusions apply.

Pick-up available at select Nike Stores.

How This Was Made

    • This product was responsibly designed utilizing recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product’s footprint. By reusing existing plastics, yarns, and textiles, we significantly reduce our emissions. Our goal is to use as much recycled materials as possible without compromising on performance, durability and style.
    • Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.

Reviews (808)

4.4 Stars

  • Buy now!

    BrittneyW688447916 - Oct 29, 2025

    I love mine!! They’re stylish and comfortable

  • TTS comfort

    Lorraine896530554bf04e3fb2b9f84e05aa5733 - Oct 21, 2025

    Finally a shoe that is TTS! I am so tired of order whole sizes that don't fit and 1/2 sizes that are not. These are true to size and cradle and support my foot perfectly. Love the support and cushion. Please do keep making these and don't change the lasts.

  • Not an upgrade

    ClaraL587442911 - Oct 17, 2025

    Not too impressed. Preferred the fit, shape and look of my Metcon 5’s. Pity I’ve worn these now or I would have returned them. The fit is too wide, even with thick socks. I don’t feel supported while training. Not a huge fan of the cushion placement within the shoe. Material looks very plastic.

Nike Free Metcon 6

Nike Free Metcon 6

$125

Complete the Look

  • Nike Free Metcon 6 Women's Workout Shoes
    Nike Swoosh Classic Headband
    Nike Recharge Stainless Steel Straw Bottle (24 oz)
    Nike One Women's Dri-FIT Loose 3" Brief-Lined Shorts
    Nike Indy Women's Light-Support Padded Sports Bra Tank
  • Nike 24.7 PerfectStretch Women's Dri-FIT High-Waisted Loose Barrel-Leg Pants
    Nike Form Women's Long-Sleeve Bodysuit
    Nike Zenvy Strappy Women's Light-Support Padded Sports Bra
    Nike Pro Hijab
    Nike Free Metcon 6 Women's Workout Shoes
    Nike Everyday Plus Women's Lightweight Crew Socks (2-Pair)
  • Nike One Women's Dri-FIT Loose 3" Brief-Lined Shorts
    Nike Free Metcon 6 Women's Workout Shoes
    Nike One Twist Women's Light-Support Lightly Lined High-Neck Sports Bra
    Nike ACG Women's Graphic T-Shirt
    Nike Club Unstructured Swoosh Cap
  • Nike One Women's Light-Support Padded Sports Bra
    Nike Free Metcon 6 Women's Workout Shoes
    Nike Aura Backpack (24L)
    Nike Zenvy Women's High-Waisted 7/8 Printed Leggings
    Nike One Women's Dri-FIT Mid Layer
  • Nike Dri-FIT One Women's Full-Zip French Terry Hoodie (Plus Size)
    Nike Indy Light Support Women's Padded Adjustable Sports Bra (Plus Size)
    Nike Zenvy Women's High-Waisted 7/8 Leggings (Plus Size)
    Nike One Relaxed Women's Dri-FIT Long-Sleeve Top (Plus Size)
    Nike Everyday Plus Cushion Training No-Show Socks (3 Pairs)
    Nike Free Metcon 6 Women's Workout Shoes
  • Nike Zenvy Women's Dri-FIT Oversized Cardigan
    Nike Pro Sculpt Women's High-Waisted 7/8 Leggings
    Nike Sportswear Chill Terry Women's Slim Cropped French Terry Halter Top
    Nike Free Metcon 6 Women's Workout Shoes
    Nike Heritage Waistpack (3L)
    Nike Indy High Support Women's Padded Front-Zip Sports Bra
  • Nike Sportswear Phoenix Plush Women's Slim Long-Sleeve Cozy Fleece 1/2-Zip Top
    Nike Therma-FIT One Women's Loose Fleece Pants
    Nike Sportswear Club Fleece Women's Loose Crew-Neck Sweatshirt
    Nike Free Metcon 6 Women's Workout Shoes
    Nike Dri-FIT Club Structured Swoosh Cap
    Nike Zenvy Women's Light-Support Lightly Lined Sports Bra
  • Nike Swoosh Light Support Women's Non-Padded Sports Bra
    Nike Aero Swift Mirrored Sunglasses
    Nike Apex Futura Washed Bucket Hat
    Nike Free Metcon 6 Women's Workout Shoes
    Nike Zenvy Women's High-Waisted Full-Length Leggings
    Nike One Relaxed Women's Dri-FIT Short-Sleeve Top
  • Nike 24.7 PerfectStretch Women's Dri-FIT Oversized Full-Zip Jacket
    Nike Zenvy Women's High-Waisted 7/8 Leggings
    Nike One Classic Women's Dri-FIT Short-Sleeve Top
    Nike Free Metcon 6 Women's Workout Shoes
    Nike Everyday Cushioned Crew Socks (2 Pairs)
    Nike Indy Light Support Women's Padded Adjustable Sports Bra
  • Nike One Women's Dri-FIT Loose 3" Brief-Lined Shorts
    Nike Free Metcon 6 Women's Workout Shoes
    Nike Zenvy Women's Light-Support Lightly Lined Sports Bra
    Nike One Fitted Women's Dri-FIT Cropped Tank Top
    Nike Everyday Plus Cushioned Training Crew Socks (6 Pairs)
Item 3 of 10

High Performance Staple

High cushioning. High stability. High flexibility. With freedom and stability all in one, the Nike Free Metcon 6 is essential to your most high performance workouts.

Feel the Flex

Built to balance out your workouts, the Nike Free Metcon 6 is designed for multi-directional movements, agility workouts, and next-level lifting. A toe box made to flex during planks, side steps, and burpees. New and upgraded snug-fitting bootie for added support for every move.

Top Notch Stability

Stability at the heel and flexibility at the forefoot means you get the best of both worlds. Durable and lightweight with a secure midfoot and grippy traction, allows your foot to move naturally as you burst, cut and brake. The Nike Free Metcon 6 is a solid training partner as you take on any challenge.

Resources

Gift Cards

Find a Store

Membership

Nike Journal

Site Feedback

Help

Get Help

Order Status

Shipping and Delivery

Returns

Order Cancellation

Payment Options

Gift Card Balance

Contact Us

Company

About Nike

News

Careers

Investors

Purpose

Sustainability

Accessibility

Promotions & Discounts

Student

Military

Teacher

First Responders & Medical Professionals

Birthday

Resources

Gift Cards

Find a Store

Membership

Nike Journal

Site Feedback

Help

Get Help

Order Status

Shipping and Delivery

Returns

Order Cancellation

Payment Options

Gift Card Balance

Contact Us

Company

About Nike

News

Careers

Investors

Purpose

Sustainability

Accessibility

Promotions & Discounts

Student

Military

Teacher

First Responders & Medical Professionals

Birthday

  • © 2025 Nike, Inc. All Rights Reserved

  • Guides

    • Nike Air

    • Nike Air Force 1

    • Nike Air Max

    • Nike FlyEase

    • Nike Flyknit

    • Nike Free

    • Nike React

    • Nike Vaporfly

    • Nike ZoomX

    • Space Hippie

  • Terms of Sale

  • Terms of Use

  • Nike Privacy Policy

  • Your Privacy Choices

  • CA Supply Chains Act

Africa

  • Egypt

    English

  • Morocco

    English

  • Maroc

    Français

  • South Africa

    English

Americas

  • Argentina

    Español

  • Brasil

    Português

  • Canada

    English

  • Canada

    Français

  • Chile

    Español

  • Colombia

    Español

  • México

    Español

  • Peru

    Español

  • Puerto Rico

    Español

  • United States

    English

  • Estados Unidos

    Español

  • Uruguay

    Español

  • Latin America

    Español

Asia Pacific

  • Australia

    English

  • 中国大陆

    简体中文

  • Hong Kong

    English

  • 香港

    繁體中文

  • India

    English

  • Indonesia

    English

  • Japan

    English

  • 日本

    日本語

  • 대한민국

    한국어

  • Malaysia

    English

  • New Zealand

    English

  • Philippines

    English

  • Singapore

    English

  • 台灣

    繁體中文

  • ไทย

    ภาษาไทย

  • Vietnam

    English

Europe

  • Österreich

    Deutsch

  • Austria

    English

  • Belgien

    Deutsch

  • Belgium

    English

  • Belgique

    Français

  • België

    Nederlands

  • Bulgaria

    English

  • Croatia

    English

  • Česká republika

    Čeština

  • Czech Republic

    English

  • Danmark

    Dansk

  • Denmark

    English

  • Finland

    English

  • France

    Français

  • Deutschland

    Deutsch

  • Ελλάδα

    ελληνικά

  • Hungary

    English

  • Magyarország

    Magyar

  • Ireland

    English

  • Israel

    English

  • Italia

    Italiano

  • Luxemburg

    Deutsch

  • Luxembourg

    English

  • Luxembourg

    Français

  • Netherlands

    English

  • Nederland

    Nederlands

  • Norway

    English

  • Norge

    Norsk

  • Polska

    Polski

  • Portugal

    English

  • Portugal

    Português

  • Romania

    English

  • Россия

    Русский

  • Slovakia

    English

  • Slovenia

    English

  • Espanya

    Català

  • España

    Español

  • Sweden

    English

  • Sverige

    Svenska

  • Schweiz

    Deutsch

  • Switzerland

    English

  • Suisse

    Français

  • Svizzera

    Italiano

  • Türkiye

    Türkçe

  • United Kingdom

    English

Middle East

  • Saudi Arabia

    English

  • المملكة العربية السعودية

    العربية

  • United Arab Emirates

    English

  • الإمارات العربية المتحدة

    العربية

  • Qatar

    English

  • دولة قطر

    العربية

  • Kuwait

    English

  • الكويت

    العربية