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Nike Free Metcon 4

Women's Workout Shoes

$120

Highly Rated

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training program. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Shown: White/Mint Foam/University Blue/Metallic Silver
  • Style: CZ0596-100

Size & Fit

  • Fits small; we recommend ordering a half size up

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (474)

4.6 Stars

  • This is your sign, buy them.

    BrookeJ195289829 - Mar 28, 2024

    I was skeptical about these and if they would actually make a difference. The stability they give and support is absolutely amazing. I’m so impressed I sad I waited so long.

  • Hard to get on.

    Michael - Feb 27, 2024

    Nice to wear once you can get them on but ended up putting my hip out before then. The back end is shaped so it’s almost impossible to get on.

  • super cute and comfortable

    Asiyath524400397 - Feb 25, 2024

    These are absolutely the most comfortable shoes I've ever worn! It's cute, flexible, lightweight, and comfortable on my feet. I also get a lot of compliments on the shoes whenever I wear them to the gym. I really hope more shades of these shoes drop and Nike continues to make them. Because, as someone who has tried both Free Metcon 4 and 5, I think Free Metcon 4 is more stylish, more comfortable, provides greater ankle support, and is lighter compared to 5. I will definitely buy another pair as a backup. (But I really hope for additional colours to drop.) I wear my shoes for weight lifting, walking, and cardio, and I also wear them while travelling. I got my usual size (7), and it fits like a glove! If you are in between sizes definitely size up because these shoes are quite snug and can be difficult to put on, but once they are on your feet, your feet will be very happy! I’d recommend these shoes to everyone!