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Nike Free Metcon 4

Women's Workout Shoes


Highly Rated

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training program. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Shown: White/Mint Foam/University Blue/Metallic Silver
  • Style: CZ0596-100

Size & Fit

  • Fits small; we recommend ordering a half size up

Shipping & Returns

Pick-up available at select Nike Stores.

Reviews (475)

4.6 Stars

  • This is your sign, buy them.

    BrookeJ195289829 - Mar 28, 2024

    I was skeptical about these and if they would actually make a difference. The stability they give and support is absolutely amazing. I’m so impressed I sad I waited so long.

  • Love this shoe

    Bonbon123 - Mar 27, 2024

    [This review was collected as part of a promotion.] Love the color and very comfortable. Would recommend this style shoes for workouts!

    Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
  • Hard to get on.

    Michael - Feb 27, 2024

    Nice to wear once you can get them on but ended up putting my hip out before then. The back end is shaped so it’s almost impossible to get on.