Nike Free Metcon 4

Training Shoes


Highly Rated
Choose a Style Color
Black/White/Racer Blue/Yellow Strike
Iron Grey/Grey Fog/White/Black
Black/Iron Grey/Volt/Black
Black/Total Orange/White/Clear Emerald
Pro Green/Black/White/Kumquat
Rattan/Sandalwood/Green Strike/Thunder Blue

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training program. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Shown: Black/Volt/Black
  • Style: CT3886-007

Free Shipping & Returns

Pick-up available at select Nike Stores.

Reviews (72)

4.5 Stars

  • Look nice and comfortable!

    Anais O. - May 16, 2022

    These are officially my favorite pair of shoes for everything! I tend to accidentally twist my ankles a lot and these crosstrainers have helped my stability 100%. Whether I'm playing tag with my daughter, weight training or sight seeing, these are a must! I also get a lot of compliments on how nice they look! They run a little small so I went up half a size.

  • Meh

    fa215563-c029-468f-b863-8e5ad6109cfd - Mar 15, 2022

    Really good for running and strength training, average for everything else.

  • Great workout shoe

    AndrewM279455313 - Feb 22, 2022

    Had the previous version and loved them, used for short runs and mainly gym time (lunges, squats, circuits with box jumps and side to side jumps, you name it). This version also holds up for everything in the gym while providing solid support on the sides, a little heel lift (nice for squats), and a hard surface to push from. Also comfortable for wearing around casually (opposed to standard Metcon or lifting shoe which is just too flat/hard for casually wear IMO). Can do shorter runs but recommend a real runner (like my pegs for this) for anything more than a mile or two. Hope Nike keeps going with the cross between Metcon and Free, I will keep buying and recommending! They are a little tight (I am usually an 11 and that is what I got for these) but that is kind of the point for a workout shoe! If you are looking strictly for comfort get a pair of runners or a lifestyle shoe.