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Nike Free Metcon 4

Women's Training Shoes


Highly Rated
Choose a Style Color
Purple Smoke/Dark Smoke Grey/Metallic Gold/Metallic Copper
Arctic Orange/Football Grey/Cave Purple/Ghost Green
Sweet Beet/Pink Rise/White/Cave Purple
Rush Fuchsia/Pearl Pink/Volt/Black
Valerian Blue/Black/Green Glow
Photon Dust/Dynamic Turquoise/White/Yellow Strike
Black/Mica Green/Cosmic Fuchsia/Noise Aqua
Summit White/Hyper Pink/White/Blackened Blue
White/Mint Foam/University Blue/Metallic Silver

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training program. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Shown: Black/Mica Green/Cosmic Fuchsia/Noise Aqua
  • Style: CZ0596-004

Size & Fit

  • Fits small; we recommend ordering a half size up

Free Shipping & Returns

Pick-up available at select Nike Stores.

Reviews (375)

4.6 Stars


    MariaM472545222 - Mar 28, 2023

    I got the tan/orange pair. The color is SO pretty. I did listen to other reviews and size up. I am usually a 9 and a 9.5 is a great fit. I can't wait to wear these to workout in.


    JulietteP610324057 - Mar 27, 2023

    I can not express how comfortable these shoes are! They have plenty of room, not narrow at all. So so comfortable for everyday use to gym use. I even use these on my leg days and they work wonderfully. BEST SHOES EVER

  • Great shoes, true to size

    DinorahC904782141 - Mar 23, 2023

    These are great shoes. Super comfortable. I initially ordered a 1/2 size larger than my normal size and they were too loose. Ordered my regular size and they fit just right, with still a little wiggle room on toes. I will say that it was a little snug to initially put my foot through, but other than that no issues.