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Nike Free Metcon 4

Women's Training Shoes

$120

Highly Rated
Choose a Style Color
White/Black/White/Multi-Color
Purple Smoke/Dark Smoke Grey/Metallic Gold/Metallic Copper
Arctic Orange/Football Grey/Cave Purple/Ghost Green
Sweet Beet/Pink Rise/White/Cave Purple
Rush Fuchsia/Pearl Pink/Volt/Black
Black/Black/Volt/White
Valerian Blue/Black/Green Glow
Photon Dust/Dynamic Turquoise/White/Yellow Strike
Black/Mica Green/Cosmic Fuchsia/Noise Aqua
Summit White/Hyper Pink/White/Blackened Blue
White/Mint Foam/University Blue/Metallic Silver

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training program. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Shown: Black/Mica Green/Cosmic Fuchsia/Noise Aqua
  • Style: CZ0596-004

Free Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (325)

4.6 Stars

  • Best workout shoe I’ve had in a while !

    Jamie291763233 - Jan 17, 2023

    I’ve been wearing these for 2 weeks now to workout in boot camps which are circuit training classes, I also wear them to do weight training and cardio. I agree with others they do fit smaller so I went up a half size but that’s also true with Hirachi’s which these are similar. Love them enough that I just purchased a second pair!

  • Comfortable and stylish but runs small

    Eve892226994 - Jan 13, 2023

    I had been eyeing these shoes for a while and finally decided to buy them. Some reviews said they run small, so I went to a local shoe store to try out the fit. I've been wearing Nike shoes for almost two decades and I have been a solid size 8.5 in Nike's women, but had to size up to a 9. The primary purpose of these shoes are for working out, which mainly consists of circuit training and some cardio. I noticed a huge difference in the stability compared to my NMDs. They're more lightweight and provides better stability for pivoting, balancing, and weightlifting. My trainers noticed a difference in my stance as well. I've had these shoes for about a month now but I've worn them to work out about 4 times a week. They're holding up well so far and I love the style. I would recommend for working out but not sure how they are for all day comfort or long runs.

  • JoanneP589798844 - Jan 13, 2023

    too tight to put my feet into the shoes. not for the wide feet