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Nike Free Metcon 4

Training Shoes


Highly Rated
Choose a Style Color
Dark Smoke Grey/Smoke Grey/Light Smoke Grey/Black
Iron Grey/Grey Fog/White/Black
Pro Green/Black/White/Pro Green
Black/Iron Grey/Volt/Black
Team Maroon/Black/White/Team Maroon
Team Red/Cave Purple/Bright Crimson
Anthracite/White/Blue Lightning/Citron Tint
Light Crimson/Flat Pewter/Gum Medium Brown/Phantom
Mint Foam/Barely Green/Cave Purple/Ghost Green
Armory Navy/Cerulean/Obsidian/Arctic Orange

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training program. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Shown: Pro Green/Black/White/Pro Green
  • Style: CT3886-390

Size & Fit

  • Fits small; we recommend ordering a half size up

Free Shipping & Returns

Pick-up available at select Nike Stores.

Reviews (199)

4.7 Stars

  • Comfy and stylist

    ReneeT829080025 - Mar 25, 2023

    Love these shoes! After my knee surgery only gym shoes I can wear! Takes the pressure off my knees and now I’m able to workout! I order 2-3 pair a year! I have several in men size 8.5. In women I have every color in a size 10. I wear a 9.5 in other women shoes and a 7 in kids timberlands if this helps for sizing.


    Reviewer - Mar 05, 2023

    Such a great shoe. Like walking on clouds. If you have a wider foot then I would defiently recommend going up half a size. Tend to run quite small

  • Twinsies!

    Ccastro08 - Feb 24, 2023

    Bought these for my bf for valentines and bought me a matching pair. He likes them, fits true to size. He looks cute in them. I wear a woman’s 9 and so I bought 7 in men’s. And although they fit, I would get a 7.5 so there can be room for thicker socks. So I’ll most likely return mine.