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Nike Free Metcon 4

Training Shoes


Highly Rated
Choose a Style Color
Dark Smoke Grey/Smoke Grey/Light Smoke Grey/Black
Iron Grey/Grey Fog/White/Black
Pro Green/Black/White/Pro Green
Black/Iron Grey/Volt/Black
Team Maroon/Black/White/Team Maroon
Team Red/Cave Purple/Bright Crimson
Anthracite/White/Blue Lightning/Citron Tint
Light Crimson/Flat Pewter/Gum Medium Brown/Phantom
Mint Foam/Barely Green/Cave Purple/Ghost Green
Armory Navy/Cerulean/Obsidian/Arctic Orange

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training program. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Shown: Mint Foam/Barely Green/Cave Purple/Ghost Green
  • Style: CT3886-300

Size & Fit

  • Fits small; we recommend ordering a half size up

Free Shipping & Returns

Pick-up available at select Nike Stores.

Reviews (200)

4.7 Stars


    KaylynD165972747 - Mar 27, 2023

    BRING BACK METCON FREE 3!!!!! I purchased these to replace my Metcon 3's and absolutely hate the 4's. They are way to tight around the foot (I have a very averaged size foot in width). The opening to the shoe is the worst part about it. They moved the tab for the heel towards the middle of the back so it's not useful. The opening is much smaller and a fitted distance around (there is no "tongue") so you have to slide your foot in, causing the back to fold, and then dig your finger underneath your foot to get the back over your heel again. Awful design. Makes no sense at all. They also have less arch support, These are meant for training so I still need good arch support for my knees between the different movements these are meant for. Even though my 3's are pretty beat up I'll probably continue to wear those until I find an entirely different shoe.

  • Comfy and stylist

    ReneeT829080025 - Mar 25, 2023

    Love these shoes! After my knee surgery only gym shoes I can wear! Takes the pressure off my knees and now I’m able to workout! I order 2-3 pair a year! I have several in men size 8.5. In women I have every color in a size 10. I wear a 9.5 in other women shoes and a 7 in kids timberlands if this helps for sizing.


    Reviewer - Mar 05, 2023

    Such a great shoe. Like walking on clouds. If you have a wider foot then I would defiently recommend going up half a size. Tend to run quite small