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Last updated: 7 May 2024 4 min read  If you spend a lot of time strolling on the pavement, you might develop foot issues and pain. That's because concrete—the world's most popular building material—is very hard and rigid. Since it doesn't give, navigating this surface can put a lot of pressure on joints. Making matters worse, the smooth surface can become slick when wet or icy, increasing the risk of falls. The fix? Wear supportive shoes that offer ample cushioning and help with traction and stability. ## What qualities should I look for in shoes for walking on concrete? For comfort and protection, seek a pair with a thick stack of foam cushioning in the midsole. Ideally spanning from heel to toes, this layer should absorb and buffer shock from repetitive landings on hard surfaces. Complementing the midsole, the outsole should be thick (for more shock absorption), relatively stiff (for stability) and waffled (for traction). Meanwhile, the upper should feature mesh for breathability and offer a balance between structure and flexibility. Some structure or rigidity will help your feet and ankles stay in place, but you need enough flexibility for your feet to still move naturally and comfortably. ## Which shoes does Nike recommend? For the best shoes for concrete, check out these recommendations from Ashley Campbell, lead product line manager, Global Footwear, Nike. ## Nike Pegasus 40 Women's Road Running Shoes If speed walking is your go-to, consider this pair of running shoes. The [Nike React foam](https://www.nike.com/sk/react) in the midsole offers responsive cushioning to help enhance comfort and cut down on injuries. Nike's [Zoom](https://www.nike.com/help/a/nike-zoom) Air units support speed and assist with energy return. The secret to their effectiveness? A combination of pressurised air and tightly stretched fibres, which absorb impact and then snap back. A mesh upper brings breathability, while a flexible, waffle-patterned rubber outsole boosts traction on slick surfaces. [Shop Nike Pegasus 40 Women's Road Running Shoes](#) ## Nike Vomero 17 Men's Road Running Shoes High in supportive cushioning, this running shoe features a stacked-foam midsole, including the lightweight [Nike ZoomX foam](https://www.nike.com/sk/zoomx). The upper is made from engineered mesh to help promote airflow and guard against overheating. Meanwhile, a plush tongue and lining deliver a snug fit. [Shop Nike Vomero 17 Men's Road Running Shoes](https://www.nike.com/sk/t/vomero-17-mens-road-running-shoes-6zwlMX/FB1309-101) ## Nike Structure 25 Women's Road Running Shoes Ultra-cushioned and supportive, this running shoe offers a thick foam midsole with arch support. It also helps to enhance speed via a Zoom Air unit, and grip and stability thanks to a waffle-patterned outsole. For breathability, the upper features mesh. [Shop Nike Structure 25 Women's Road Running Shoes](https://www.nike.com/sk/t/structure-25-womens-road-running-shoes-BlV1ch/DJ7884-103) ## Nike InfinityRN 4 Men's Road Running Shoes Get the reactive cushioning you need thanks to a rocker-shaped platform made from [Nike ReactX foam](https://www.nike.com/sk/a/reactx-foam-release-info). A waffle-patterned outsole assists with traction, a wide toe box enables your toes to splay comfortably, and a water-resistant membrane helps you stay dry even on wet concrete. [Shop Nike InfinityRN 4 Men's Road Running Shoes](https://www.nike.com/sk/t/infinityrn-4-mens-road-running-shoes-DFLSP1/DR2665-010) ## Nike Motiva Women's Walking Shoes These fitness shoes offer ample cushioning, says Campbell, who recommends them for long distances. The wide toe box works to prevent compression and pain. Meanwhile, the foam outsole is thick and rocker-shaped to help absorb shock, while the patterned outsole assists with grip on slick surfaces. [Shop Nike Motiva Women's Walking Shoes](#) ## Frequently asked questions Why is concrete so hard on the feet? This rigid surface can impose a lot of pressure on the feet, leading to pain and conditions like plantar fasciitis. In the long term, this shock and stress to the joints can also result in knee, hip and back pain. Which quality is most important in shoes for walking on concrete? Comfort and cushioning come first, says Campbell. Ample support is non-negotiable when navigating hard surfaces like concrete or tarmac. What are the best shoes for walking long distances on concrete from Nike? Campbell recommends the Structure, Vomero, Infinity and Motiva. "These sneakers are all higher in cushioning for more overall support and comfort", she says. 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