Coaching and Nutrition
Podcast: How the Tiniest Habits Lead to the Biggest Changes
Hosted by Ryan Flaherty with leading behaviour scientist and bestselling author BJ Fogg.
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To be the best version of yourself, all you need to do is make small, sustainable changes. That's the advice of BJ Fogg, behaviour scientist, director of the Stanford Behavior Design Lab and bestselling author of "Tiny Habits: The Small Changes That Change Everything". On today's episode, Ryan sits down with BJ and delves into his research, case studies and approach to changing behaviour, uncovering how BJ's Tiny Habits method can improve everything from your training routine to your overall happiness.
"As we perform a behaviour and feel successful, it helps to wire in the habit, and motivates us to do more of that. That feeling of success, no matter how tiny, helps you think of yourself in a new way".