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Last updated: 1 March 2023 6 min read  For outdoor adventures in any season, learning how to layer clothes is an important way to help regulate body temperature. Having the right layers both protects against unexpected weather and enables you to adjust as your activity warms up. “We like to keep our body within a fairly narrow range of temperatures,” said [Carol Ewing Garber](https://www.tc.columbia.edu/faculty/ceg2140/), Ph.D., Professor of Movement Sciences at Columbia University. “When you’re exercising, you’re using a lot of energy to fuel your muscles, but you’re also generating a lot of heat, which can increase your body — particularly your core — temperature.” Enter: Layering. Whether it’s freezing cold or blistering hot, knowing what to wear can be the difference between crushing and getting crushed by your workout. (Of course, it’s important to know when to train indoors.) “The different levels of exertion — from really high-intensity, sustained exercise to something like a casual walk — those exercises create different levels of heat and body temperature,” Garber said. This means you might need to dress and layer differently, depending on the workout on deck. Once you figure out your go-to approach for layering, you’ll be able to modify it for any season or activity. Use these tips below to get outside and stay comfortable — whatever the temperature. [Shop Nike Base Layers](https://www.nike.com/si/w/base-layers-6ealhz6ymx6z7yfbzumyfzy7ok) ## How to Layer Clothes for Winter  [](https://www.nike.com/si/w/cold-weather-clothing-6ymx6z7t42q) It’s important to keep your body warm and protected against frigid temperatures, Garber explained. “But if you’re sweating a lot, you have the possibility of cooling off too much, because you have all this wet clothing next to your body,” she said. This underscores the importance of considering what’s going on outside your window before heading out. Be sure to check the outside temperature and other factors, like humidity and precipitation. First things first, when temperatures are low, a base layer is key to remaining warm — no matter the intensity of your workout. These can include a breathable, snug, long-sleeve shirt and pair of leggings or tights made of materials like Nike Dri-FIT (which wicks away moisture) or Nike Therma-FIT (which retains body heat). (Related: [Find the Best Nike Base Layers for Every Activity](https://www.nike.com/si/a/best-base-layers)) When thinking about what to put on next, reach for a trusty mid layer, [like a fleece hoodie](https://www.nike.com/si/a/best-fleece-hoodie) or [a synthetic-fill vest](https://www.nike.com/si/a/best-vest-for-men). When selecting a mid layer, be sure that it can easily come on and off as weather changes or as your workout heats up. If you’re dealing with inclement weather like snow, rain or wind, add a shell jacket. This [outer layer](https://www.nike.com/si/a/best-running-rain-jacket) is essential in both winter and summer to protect against stormy weather. For something completely waterproof, look for items [infused with GORE-TEX](https://www.nike.com/si/w/gore-tex-2o5ry). __Temperature Range:__ -12 to -4 degrees Celsius - __Top Layers:__ base layer, mid layer and shell jacket or insulated outer layer - __Bottom Layers:__ heat-retaining leggings or pants, shell pants if venturing into rain or snow - __Accessories:__ gloves, hat or headband, neck warmer, warm socks If you’re keeping your heart rate low, an [insulated jacket](https://www.nike.com/si/w/insulated-jackets-13bqb) can be used as a standalone outer layer, as it retains heat and provides water resistance all in one — meaning the mid layer and shell jacket can be left at home. But for high-intensity workouts, consider lighter layers (but more of them) that can be shed as you heat up. __Temperature Range:__ -3 to 4 degrees Celsius - __Top Layers:__ base layer and shell jacket - __Bottom Layers:__ heat-retaining leggings or pants, shell pants if venturing into rain or snow - __Accessories:__ light gloves, hat or headband, warm socks If you’re doing a low-intensity activity, [add a mid layer](https://www.nike.com/si/a/warm-hoodie-men-women) or insulated jacket for extra warmth. (Related: [The Best Winter Hiking Gear by Nike](https://www.nike.com/si/a/winter-hiking-gear)) ## Shop Nike Therma-FIT Layers [View All](https://www.nike.com/si/w/therma-fit-clothing-3n9k9z6ymx6) - [ \ Nike Sportswear All Day Play \ Older Kids' Therma-FIT Loose-Fit Mid-Length Puffer Jacket \ __99,99 €__](https://www.nike.com/si/t/sportswear-all-day-play-older-kids-therma-fit-loose-fit-mid-length-puffer-jacket-0HdP9S/HJ2722-010) - [ \ Nike Pro \ Women's Therma-FIT Fleece Hoodie \ __89,99 €__](https://www.nike.com/si/t/pro-womens-therma-fit-fleece-hoodie-jt87ll/HV3600-010) - [ \ Nike ACG 'Tuff Fleece' \ Trousers \ __94,99 €__](https://www.nike.com/si/t/acg-tuff-fleece-trousers-x6oa5Pkv/IH0717-010) - [ \ Nike Pre-Game Fleece \ Women's Loose Mid-Rise Trousers \ __114,99 €__](https://www.nike.com/si/t/pre-game-fleece-womens-loose-mid-rise-trousers-CFRO5Xf6/IF0321-010) - [ \ Nike Pre-Game Fleece \ Women's Oversized Mid-Rise Shorts \ __69,99 €__](https://www.nike.com/si/t/pre-game-fleece-womens-oversized-mid-rise-shorts-95hDwyrZ/IM8177-010) - [ \ Nike Fairway Fresh \ Men's Therma-FIT Oversized Golf Hoodie \ __109,99 €__](https://www.nike.com/si/t/fairway-fresh-mens-therma-fit-oversized-golf-hoodie-3Mw0B4z6/IB0297-012) - [ \ Nike Fairway Fresh \ Men's Therma-FIT Oversized 1/2-Zip Golf Top \ __94,99 €__](https://www.nike.com/si/t/fairway-fresh-mens-therma-fit-oversized-1-2-zip-golf-top-ylu3tYhf/II0770-303) - [ \ Nike Standard Issue \ Men's Therma-FIT Brushed Basketball Pullover Hoodie \ __79,99 €__](https://www.nike.com/si/t/standard-issue-mens-therma-fit-brushed-basketball-pullover-hoodie-BzXkahdG/IM5918-133) - [ \ Nike Pre-Game Fleece \ Women's Oversized Tracksuit Jacket \ __119,99 €__](https://www.nike.com/si/t/pregame-fleece-womens-oversized-tracksuit-jacket-BE9DOj8d/IF0653-297) - [ \ Nike Pre-Game Fleece \ Women's Oversized Dress \ __114,99 €__](https://www.nike.com/si/t/pre-game-fleece-womens-oversized-dress-eau4WHPr/IV4991-297) ## How to Layer Clothes for Summer  [](https://www.nike.com/si/w/warm-weather-clothing-6ymx6zatw11) Even in summer, it’s important to consider how to layer clothes. Loose, lightweight clothing will provide airflow and allow sweat to evaporate from your skin. While you may only need a base layer in summer conditions, consider carrying an extra layer, like a breathable, UPF-rated sun shirt to protect from UV rays. “It is important, because if you get sunburned, your skin is damaged, and it is much more difficult for you to cool off,” Garber said. “A lot of the sun shirts are really nice base layers for other seasons.” (Related: [How to Choose Clothing to Protect Your Skin From the Sun](https://www.nike.com/si/a/choose-sun-protective-clothing)) [For excursions](https://www.nike.com/si/a/benefits-of-hiking) spanning half-day or longer, bring a shell jacket in case of inclement weather. If you’re in an area where temperatures can quickly shift, [like the mountains](https://www.nike.com/si/a/lightweight-backpacking-gear), it’s advisable to carry a mid layer, too. __Temperature Range:__ 21 to 29 degrees Celsius - __Top Layers:__ moisture-wicking tank or tee, [UPF-rated](https://www.nike.com/si/w/uv-protective-clothing-6ymx6zb2b9i) long-sleeve sun shirt, shell jacket - __Bottom Layers:__ shorts, moisture-wicking pants or breathable leggings - __Accessories:__ sun hat or cap, sunglasses __Temperature Range:__ 29 to 38+ degrees Celsius - __Top Layers:__ moisture-wicking tank or tee, UPF-rated sun shirt - __Bottom Layers:__ shorts or moisture-wicking pants - __Accessories:__ sun hat or cap, [sunglasses](https://www.nike.com/si/a/best-polarised-sunglasses) ## Shop Nike UPF-Rated Clothing [View All](https://www.nike.com/si/w/uv-protective-clothing-6ymx6zb2b9i) - [ \ NikeCourt Slam \ Men's Jacket \ __119,99 €__](https://www.nike.com/si/t/nikecourt-slam-mens-dri-fit-tennis-jacket-QbaW6s9z/IM6613-677) - [ \ ACG 'Aireez' \ Women's Button-Up Long-Sleeve Trail-Running Top \ __109,99 €__](https://www.nike.com/si/t/acg-aireez-womens-button-up-long-sleeve-trail-running-top-oDcgC1gy/IR7296-236) - [ \ Nike Swift \ Women's Dri-FIT UV Long-Sleeve Crew-Neck Running Top \ __64,99 €__](https://www.nike.com/si/t/swift-womens-dri-fit-uv-long-sleeve-crew-neck-running-top-QTqtNm/HQ0503-006) - [ \ ACG 'Aireez' \ Women's Button-Up Long-Sleeve Graphic Trail-Running Top \ __114,99 €__](https://www.nike.com/si/t/acg-aireez-womens-button-up-long-sleeve-graphic-trail-running-top-T3v8Hzg8/IU8152-100) - [ \ Nike 24.7 PerfectStretch \ Men's Dri-FIT UV 25.5cm (Approx.) Shorts \ __94,99 €__](https://www.nike.com/si/t/24-7-perfectstretch-mens-dri-fit-uv-25-5cm-approx-shorts-Dso86GYO/IF2774-253) - [ \ Nike Golf Club \ Women's Dri-FIT UV Long-Sleeve Golf Top \ __74,99 €__](https://www.nike.com/si/t/golf-club-womens-dri-fit-uv-long-sleeve-golf-top-TUGCINNo/IH4204-010) - [ \ Nike Miler \ Men's Dri-FIT Short-Sleeve Running Top \ __34,99 €__](https://www.nike.com/si/t/miler-mens-dri-fit-short-sleeve-running-top-pj7RfJvf/IF2082-084) - [ \ Nike ACG 'Smith Summit' \ Women's UV-Resistant Jacket \ __199,99 €__](https://www.nike.com/si/t/acg-smith-summit-womens-uv-resistant-jacket-nWcWxo55/HV0583-020) - [ \ Nike 24.7 PerfectStretch \ Men's Dri-FIT UV Button-Up Shirt \ __89,99 €__](https://www.nike.com/si/t/24-7-perfectstretch-mens-dri-fit-uv-button-up-shirt-MAuoJUdC/IF2734-100) - [ \ Nike AeroSwift \ Men's Dri-FIT ADV Short-Sleeve Running Top \ __79,99 €__](https://www.nike.com/si/t/aeroswift-mens-dri-fit-adv-short-sleeve-running-top-oWAH2MND/HJ3377-121) ## How to Layer Clothes for Autumn  [](https://www.nike.com/si/w/storm-fit-clothing-6ymx6z8yq3k) In the autumn, weather can quickly shift. Layering is an efficient way to be prepared for wind and rain or temperature changes. For wet days, look for top and bottom layers that feature materials such as [Nike Storm-FIT](https://www.nike.com/si/w/storm-fit-clothing-6ymx6z8yq3k), which resists elements like wind and water. __Temperature Range:__ 4 to 13 degrees Celsius - __Top Layers:__ base layer, shell jacket - __Bottom Layers:__ moisture-wicking leggings - __Accessories:__ hat or headband, light gloves To be extra prepared, bring along a mid layer to seal in warmth when you need it most. [Gloves made with Nike Shield](https://www.nike.com/si/w/running-gloves-mitts-37v7jz74gmr) fabrics resist wind and rain. (Related: [How To Pick the Best Women’s Leggings for a Hike](https://www.nike.com/si/a/leggings-for-hiking)) ## Shop Nike Fleece Jackets [View All](https://www.nike.com/si/w/fleece-jackets-2p6wy) - [ \ Nike Tech \ Men's Colour-Block Full-Zip Fleece Windrunner Jacket \ __129,99 €__](https://www.nike.com/si/t/tech-mens-colour-block-full-zip-fleece-windrunner-jacket-bX6ZBh0M/IF1325-010) - [ \ Nike Club \ Men's Full-Zip French Terry Hoodie \ __69,99 €__](https://www.nike.com/si/t/club-mens-full-zip-french-terry-hoodie-JG8Wf0/FN3884-010) - [ \ Nike Sportswear \ Women's Full-Zip Jacket \ __139,99 €__](https://www.nike.com/si/t/sportswear-womens-full-zip-jacket-YHvmzoHK/HV2076-010) - [ \ Nike Pre-Game Fleece \ Women's Oversized Tracksuit Jacket \ __119,99 €__](https://www.nike.com/si/t/pregame-fleece-womens-oversized-tracksuit-jacket-BE9DOj8d/IF0653-010) - [ \ Nike Sportswear \ Women's High-Pile Fleece Jacket \ __129,99 €__](https://www.nike.com/si/t/sportswear-womens-high-pile-fleece-jacket-5Ijipbry/HV2070-222) - [ \ Nike Club \ Men's Full-Zip Fleece Hoodie \ __69,99 €__](https://www.nike.com/si/t/club-mens-full-zip-fleece-hoodie-Hn2ckf1z/FN3861-010) - [ \ Nike Solo Swoosh \ Men's Full-Zip Fleece Hoodie \ __109,99 €__](https://www.nike.com/si/t/solo-swoosh-mens-full-zip-fleece-hoodie-Jdg2B9K1/HV1084-010) - [ \ Nike Tech \ Men's Fleece Windrunner Full-Zip Jacket \ __83,99 €__ __119,99 €__](https://www.nike.com/si/t/tech-mens-fleece-windrunner-full-zip-jacket-dSR1Tg/HV0949-476) ## How to Layer Clothes for Spring  [](https://www.nike.com/si/w/rain-jackets-1j0e2) When layering in spring, consider precipitation, slush and wind when you layer up. __Temperature Range:__ 13 to 21 degrees Celsius - __Top Layers:__ base layer, shell for rain or wind - __Bottom Layers:__ moisture-wicking leggings - __Accessories:__ hat or headband in cooler temperatures Be sure to bring a mid layer in case temperatures drop. ## Shop Nike Rain Jackets [View All](https://www.nike.com/si/w/rain-jackets-1j0e2) - [ \ Nike Sportswear All Day Play \ Older Kids' Therma-FIT Loose-Fit Mid-Length Puffer Jacket \ __99,99 €__](https://www.nike.com/si/t/sportswear-all-day-play-older-kids-therma-fit-loose-fit-mid-length-puffer-jacket-0HdP9S/HJ2722-010) - [ \ Nike Stride \ Men's Repel UV Running Jacket \ __119,99 €__](https://www.nike.com/si/t/stride-mens-repel-uv-running-jacket-7R8glm/HV4548-010) - [ \ Nike Unlimited \ Men's Repel Hooded Versatile Jacket \ __94,99 €__](https://www.nike.com/si/t/unlimited-mens-repel-hooded-versatile-jacket-7FdqfZ/FB7551-010) - [ \ Nike Tempo \ Older Kids' (Girls') Repel Running Jacket \ __54,99 €__](https://www.nike.com/si/t/tempo-older-kids-girls-repel-running-jacket-TFLTsT5k/IO3130-010) - [ \ Nike Miler \ Men's Repel UV Protection Running Jacket \ __84,99 €__](https://www.nike.com/si/t/miler-mens-repel-uv-protection-running-jacket-UUPuqOoN/IF2369-418) - [ \ Nike Stride \ Kids' Repel UV Training Jacket \ __69,99 €__](https://www.nike.com/si/t/stride-kids-repel-uv-training-jacket-SBl9NpxE/IO4566-010) - [ \ Nike ACG 'Skull Peak Dolomite' \ Storm-FIT Jacket \ __499,99 €__](https://www.nike.com/si/t/acg-skull-peak-dolomite-storm-fit-jacket-fOJCx2F0/IF0924-010) - [ \ Nike ACG 'Smith Summit' \ Women's UV-Resistant Jacket \ __199,99 €__](https://www.nike.com/si/t/acg-smith-summit-womens-uv-resistant-jacket-nWcWxo55/HV0583-020) - [ \ Nike Sportswear Windrunner \ Older Kids' Hooded Repel Jacket \ __64,99 €__](https://www.nike.com/si/t/sportswear-windrunner-older-kids-hooded-repel-jacket-hjTOQLG4/IF2821-410) - [ \ Nike MAVN \ Girls' Water-Repellent UV Woven Jacket \ __89,99 €__](https://www.nike.com/si/t/mavn-girls-water-repellent-uv-woven-jacket-bIUO3mGY/IM1766-236) Words by Hannah Singleton ## Layer Up In Nike All Conditions Gear [View All](https://www.nike.com/si/w/acg-clothing-6ymx6z93bsd) - [ \ ACG 'Wildsee' \ Men's Dri-FIT 1/4-Zip Long-Sleeve Hiking Top \ __69,99 €__](https://www.nike.com/si/t/acg-wildsee-mens-dri-fit-1-4-zip-long-sleeve-hiking-top-ZD38miDP/IM4223-696) - [ \ ACG 'High Stakes' \ Men's Hiking Trousers \ __114,99 €__](https://www.nike.com/si/t/acg-high-stakes-mens-hiking-trousers-zmhApM8R/IR2248-658) - [ \ Nike ACG 'Wildsee' \ Women's Dri-FIT Short-Sleeve Base Layer Top \ __59,99 €__](https://www.nike.com/si/t/acg-wildsee-womens-dri-fit-short-sleeve-base-layer-top-Lebso8kJ/IO1460-010) - [ \ ACG "High Stakes" \ Women's Hiking Skort \ __89,99 €__](https://www.nike.com/si/t/acg-high-stakes-womens-hiking-skort-98ZhswN2/IM4296-010) - [ \ Nike ACG 'Five Towers' \ Men's UV Protection Jacket \ __134,99 €__](https://www.nike.com/si/t/acg-five-towers-mens-uv-protection-jacket-5i5cIJCS/IF0959-020) - [ \ Nike ACG 'Wildsee' \ Men's Dri-FIT Short-Sleeve Base Layer Top \ __59,99 €__](https://www.nike.com/si/t/acg-wildsee-mens-dri-fit-short-sleeve-base-layer-top-bXJUybsm/IO1452-020) - [ \ Nike ACG 'Dolomiti' \ Men's Shorts \ __74,99 €__](https://www.nike.com/si/t/acg-dolomiti-mens-shorts-rfk4naN8/IF0893-010) - [ \ Nike ACG 'Five Towers' \ Women's UV Protection Jacket \ __134,99 €__](https://www.nike.com/si/t/acg-five-towers-womens-uv-protection-jacket-IBqe8uj5/II1328-020) - [ \ Nike ACG 'Five Towers' \ Women's Skort \ __104,99 €__](https://www.nike.com/si/t/acg-five-towers-womens-skort-iyXsXwyP/IF1543-020) - [ \ ACG 'Aireez' \ Men's Long-Sleeve Button-Up Trail-Running Top \ __109,99 €__](https://www.nike.com/si/t/acg-aireez-mens-long-sleeve-button-up-trail-running-top-6p4mWXZp/IM5144-696) Originally published: 17 February 2023 ## Related Stories - 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[__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)