Women's Training Shoe

Nike Free Metcon 3

Highly Rated
Football Grey/Summit White/Arctic Punch/Bright Crimson
White/Flash Crimson/Hyper Jade/Hyper Violet
Pale Ivory/Vast Grey/Psychic Blue/Team Orange
Sold Out:This product is currently unavailable

The Nike Free Metcon 3 combines the flexibility of a Nike Free sole with the flat, wide heel of the Metcon to keep you fast but stable on your feet from weightlifting to speed drills.

  • Colour Shown: Football Grey/Summit White/Arctic Punch/Bright Crimson
  • Style: CJ6314-006

Size & Fit

  • Fits small; we recommend ordering half a size up

Reviews (64)

4.4 Stars


jessnevv - 25 Mar 2021

I love this shoe but it definitely runs small which is very disappointing as they are sold out of the size I need now. I always wear a 10 and I have other nikes in size 10. Definitely size up a half size.

Great strength training shoes!

niccicho - 17 Mar 2021

Having worn React 2 for more than a year now I'd say Metcon 3 shoes are very stable for strength training and HIIT workout especially the forefoot and how the shoes were constructed in such a way that they secure your feet when you're doing lunges. Bought my usual 4.5 and have no issues. It just that the tongue is really bothering me and they're set up to rub my front ankle!

Great purchase

BriannaB640276519 - 14 Mar 2021

My order came super quick! Kudos to Nike for that. I'm already in love with these shoes. I made the decision to go with a size 9 instead of my usual size (8.5) based on other reviews mentioning that they run small. I'm definitely happy I did. They fit pretty snug, but nothing to complain about. Will be ordering another pair soon.