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NRC: 15K TRAINING PLAN

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15K REGARDLESS OF YOUR RACING EXPERIENCE, THE 15K IS A CHANCE TO FIND YOUR
SWEET SPOT—NOT TOO SHORT, NOT TOO LONG. THIS PLAN IS UP FOR THE CHALLENGE.

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STRIKE A BALANCE
Each card below represents one workout, with seven per week. You can modify
the sequence however you like, but be sure not to do Speed and/or
Endurance runs on back-to-back days, and stick to the recommended miles.

Speed

Endurance

Recovery

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FOLLOW NIKE RUNNING

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