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Makes 4 servings. *If you're looking for a new pasta dish to add to your rotation, here it is. This easy recipe comes together in just 30 minutes, and uses ingredients you probably already have in your cupboard. Enjoy!* This recipe provides you with lean protein and carbs, making it the perfect pre- or post-workout meal. Plus, it's pescetarian, dairy-free and nut-free. ## Ingredients 280g Tinned Tuna in Water 1 Small Red Onion 17g Capers 67g Olives 30ml Olive Oil 65g Spinach 28g Grated Parmesan Cheese 400ml Ready-to-Eat Tomato Sauce 300g Pasta 28g Fresh Basil ## Instructions 1. Drain the tuna. 2. Chop the red onion and sauté it in olive oil in a frying pan on medium-high heat. 3. Add capers, tuna, olives and tomato sauce and keep at a simmer for 5 minutes. 4. Cook the pasta according to the package and drain. 5. Add the spinach to the pasta in a bowl, add the tuna-tomato sauce, top with parmesan and basil and serve. ## Nutrition Information per Serving 569 Calories 70g Carbs 34g Protein 16g Fat *Healthy Recipes by Lifesum.* [Learn More](https://lifesum.com/) ### Join Nike Training Club Get access to our world-class experts and trainers for help staying active and healthy. [Download](https://smart.link/5deaab27fce3c)  ### Join Nike Training Club Get access to our world-class experts and trainers for help staying active and healthy. 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