Skip to content. (Press Enter)

We’ve extended our returns period to 60 days. Learn more

Coaching

Trained Podcast: Check Out LeBron's Daily Routine

King James and his trainer, Mike Mancias, go deep on the workouts and recovery techniques that underpin LeBron's ongoing reign.

Trained Podcast: Lebron’s Daily Workout Routine

Over the course of his 17-year career, LeBron James hasn't just been the most dominant player in the game, he's also been the most durable and consistent. In this episode of "Trained", LeBron and his trainer, Mike Mancias, drop in on host Ryan Flaherty to give us a detailed rundown of the rigorous scheduling, recovery and mindfulness practices that have kept the King in command of the court. As Ryan points out, pro or not, these are methods that can help us all get a little closer to greatness.

Have a question about mindset, movement, nutrition, recovery or sleep? Have a suggestion for a guest or topic? Email Flaherty at trained@nike.com, and he'll see what he can do.

Related Stories

Trained Podcast: Find Your "Why" With Simon Sinek

Coaching

Trained Podcast: Find Your "Why" With Simon Sinek

Trained Podcast: Jonah Kest on Yoga, Sport and Family

Coaching

Trained Podcast: Discover Jonah Kest's Flexible Approach to Yoga

Athlete’s Cookbook: “Lambchester City” with English football captain, Steph Houghton

Coaching

Athlete's Cookbook: Steph Houghton Visits "Lambchester City"

What to Do After a Setback

Coaching

Turn a Setback Into a Fast Forward

Feel Better After a Bad Night’s Sleep

Coaching

Bad Night's Sleep? Bounce Back Now