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[Phoenix](https://www.nike.com/se/w/nikeskims-phoenix-1jhtj) - [Ivory](https://www.nike.com/se/w/nikeskims-vit-4g797zb2asd) - [Citrine](https://www.nike.com/se/w/nikeskims-gul-ayp69zb2asd) - [Carob](https://www.nike.com/se/w/nikeskims-brun-557pqzb2asd) - [Rea](https://www.nike.com/se/w/rea-3yaep) - [Rea och erbjudanden](https://www.nike.com/se/w/rea-3yaep) - [Shoppa reaprodukter](https://www.nike.com/se/w/rea-3yaep) - [Bästsäljare](https://www.nike.com/se/w/rea-bastsaljare-3yaepz76m50) - [Rea för män](https://www.nike.com/se/w/man-rea-3yaepznik1) - [Shoppa reaprodukter](https://www.nike.com/se/w/man-rea-3yaepznik1) - [Skor](https://www.nike.com/se/w/man-rea-skor-3yaepznik1zy7ok) - [Kläder](https://www.nike.com/se/w/man-rea-klader-3yaepz6ymx6znik1) - [Tillbehör](https://www.nike.com/se/w/man-rea-accessoarer-utrustning-3yaepzawwpwznik1) - [Rea för kvinnor](https://www.nike.com/se/w/kvinnor-rea-3yaepz5e1x6) - [Shoppa reaprodukter](https://www.nike.com/se/w/kvinnor-rea-3yaepz5e1x6) - [Skor](https://www.nike.com/se/w/kvinnor-rea-skor-3yaepz5e1x6zy7ok) - [Kläder](https://www.nike.com/se/w/kvinnor-rea-klader-3yaepz5e1x6z6ymx6) - [Tillbehör](https://www.nike.com/se/w/kvinnor-rea-accessoarer-utrustning-3yaepz5e1x6zawwpw) - [Rea för barn](https://www.nike.com/se/w/kids-rea-3yaepzv4dh) - [Shoppa reaprodukter](https://www.nike.com/se/w/kids-rea-3yaepzv4dh) - [Skor](https://www.nike.com/se/w/kids-rea-skor-3yaepzv4dhzy7ok) - [Kläder](https://www.nike.com/se/w/kids-rea-klader-3yaepz6ymx6zv4dh) - [Tillbehör](https://www.nike.com/se/w/kids-rea-accessoarer-utrustning-3yaepzawwpwzv4dh) - [Rea efter sport](https://www.nike.com/se/w/rea-sport-3k7dgz3yaep) - [Fotboll](https://www.nike.com/se/w/rea-fotboll-1gdj0z3yaep) - [Löpning](https://www.nike.com/se/w/rea-lopning-37v7jz3yaep) - [Träning och gym](https://www.nike.com/se/w/rea-traning-gym-3yaepz58jto) - [Basket](https://www.nike.com/se/w/rea-basket-3glsmz3yaep) Cancel Avbryt Populära sökord [studio fleece](https://www.nike.com/se/w?q=studio%20fleece&vst=studio%20fleece)[fotboll skor](https://www.nike.com/se/w?q=fotboll%20skor&vst=fotboll%20skor)[skor](https://www.nike.com/se/w?q=skor&vst=skor)[air force 1](https://www.nike.com/se/w?q=air%20force%201&vst=air%20force%201)[jordan](https://www.nike.com/se/w?q=jordan&vst=jordan)[nike tech](https://www.nike.com/se/w?q=nike%20tech&vst=nike%20tech)[air max 90](https://www.nike.com/se/w?q=air%20max%2090&vst=air%20max%2090)[air max](https://www.nike.com/se/w?q=air%20max&vst=air%20max) [](https://www.nike.com/se/favorites "Favoriter")[](https://www.nike.com/se/cart "Produkter i shoppingbagen: 0") # Yogaflöde för hela familjen ##### Rörelse Senast uppdaterad: 2 juni 2020 med Nike Training  ## Samla ihop familjen och stretcha ut spänningarna tillsammans med det här barnanpassade flödet. *Det är enklare att få barn att testa något nytt om det också är roligt. Det här yogapasset samlar hela familjen för stretch- och andningsövningar som är roliga för barnen. Nu sätter vi igång.* Yogapasset är gjort för att få hela familjen att varva ner. Det gäller att andas igenom varje rörelse, så att alla kan hitta lite lugn mitt i allt kaos. ## Andas uuuuuut Om du redan utövar yoga, vet du att andningen är avgörande för att uppnå djup avslappning under stretchövningarna. I det här passet vill vi dessutom göra andningen till ett roligt element. Med varje inandning ska kroppen sträckas uppåt och utåt, så långt det bara går, och med varje utandning ska man slappna av och sjunka djupare in i rörelsen. ## Låt det höras Be barnen att säga ett lustigt ord för varje utandning. De ska dra ut på ordet – "ooomm" är standard – så långt det bara går samtidigt som de låter kroppen slappna av i stretchövningen. Till exempel, medan ni andas i nedåtgående hunden, ska ni alla säga "varmkoooooorv" med varje utandning. Den med störst lungkapacitet vinner! [Starta träningspass](https://dlc.nike.com/ntc/u-link/ntc-router.html) ### Gå med i Nike Training Club Få tillgång till våra världsledande experter och tränare som kan hjälpa dig att hålla dig aktiv och hälsosam. [Hämta](https://smart.link/5deaab27fce3c)  ### Gå med i Nike Training Club Få tillgång till våra världsledande experter och tränare som kan hjälpa dig att hålla dig aktiv och hälsosam. [Hämta](https://smart.link/5deaab27fce3c) Ursprungligen publicerad: 1 juni 2020 Resurser [Presentkort](https://www.nike.com/se/presentkort) [Hitta en butik](https://www.nike.com/se/retail/) [Nike Journal](https://www.nike.com/se/stories) [Bli medlem](https://www.nike.com/se/medlemskap) [Feedback](https://www.nike.com#site-feedback) [Kampanjkoder](https://www.nike.com/se/kampanjkod) [Guide för löparskor](https://www.nike.com/se/lopning/hitta-skor) Hjälp [Få hjälp](https://www.nike.com/se/help) [Beställningsstatus](https://www.nike.com/se/orders/details) [Frakt och leverans](https://www.nike.com/se/help/a/frakt-och-leverans-eu) [Returer](https://www.nike.com/se/help/a/returratt-eu) [Betalningsalternativ](https://www.nike.com/se/help/a/betalningsalternativ-eu) [Kontakta oss](https://www.nike.com/se/help/#contact) [Recensioner](https://www.nike.com/se/help/a/recensioner) Företag [Om Nike](https://about.nike.com/) [Nyheter](https://news.nike.com/) [Karriär](https://jobs.nike.com/) [Investerare](https://investors.nike.com/) [Hållbarhet](https://www.nike.com/se/hallbarhet) [Hjälpmedel](https://www.nike.com/accessibility) [Tillgänglighetsredogörelse](https://www.nike.com/se/accessibility/statement) [Purpose](https://www.nike.com/se/purpose) [Nike Coaching](https://www.nike.com/se/coachning) Community-rabatter [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=sv) [Lärare](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5cH0gb7A%24) [Sjukvårdspersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6wsLJg_A%24) [Resurser](https://www.nike.com/se/help) [Presentkort](https://www.nike.com/se/presentkort) [Hitta en butik](https://www.nike.com/se/retail/) [Nike Journal](https://www.nike.com/se/stories) [Bli medlem](https://www.nike.com/se/medlemskap) [Feedback](https://www.nike.com#site-feedback) [Kampanjkoder](https://www.nike.com/se/kampanjkod) [Guide för löparskor](https://www.nike.com/se/lopning/hitta-skor) [Hjälp](https://www.nike.com/se/help) [Få hjälp](https://www.nike.com/se/help) [Beställningsstatus](https://www.nike.com/se/orders/details) [Frakt och leverans](https://www.nike.com/se/help/a/frakt-och-leverans-eu) [Returer](https://www.nike.com/se/help/a/returratt-eu) [Betalningsalternativ](https://www.nike.com/se/help/a/betalningsalternativ-eu) [Kontakta oss](https://www.nike.com/se/help/#contact) [Recensioner](https://www.nike.com/se/help/a/recensioner) [Företag](https://about.nike.com/en) [Om Nike](https://about.nike.com/) [Nyheter](https://news.nike.com/) [Karriär](https://jobs.nike.com/) [Investerare](https://investors.nike.com/) [Hållbarhet](https://www.nike.com/se/hallbarhet) [Hjälpmedel](https://www.nike.com/accessibility) [Tillgänglighetsredogörelse](https://www.nike.com/se/accessibility/statement) [Purpose](https://www.nike.com/se/purpose) [Nike Coaching](https://www.nike.com/se/coachning) ## Community-rabatter [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=sv) [Lärare](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5cH0gb7A%24) [Sjukvårdspersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6wsLJg_A%24) Sverige - © 2026 Nike, Inc. 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