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En vanlig missuppfattning hos en del av mina klienter är att träning med tunga vikter automatiskt innebär ökad muskelmassa som så småningom får dig att se ut som en professionell muskelbyggare. Men för de flesta handlar styrka mindre om att bygga upp muskler och mer om att kroppen ska bli tillräckligt stark för att orka genomföra övningarna. Det finns faktiskt olika typer av styrka och mina träningspass innehåller moment för var och en av dessa. 1. __Maximal styrka:__ Jag fokuserar på styrkan genom att be klienterna att pressa eller lyfta så tunga vikter som de orkar och sedan långsamt öka den maximala kapaciteten. 2. __Funktionell styrka:__ Vid andra tillfällen ligger styrkefokus på att ha en allmän kroppslig kunskap och kunna använda sin egen vikt i en träningsrutin utan att behöva lägga till ytterligare vikt. 3. __Styrkeuthållighet:__ Det här innebär att du använder din styrka under en längre tid utan att bli överdrivet trött – tänk 15 repetitioner eller mer eller när du klättrar uppför en brant backe utan att stanna upp.  Styrka är så viktigt eftersom det hjälper dig att röra dig funktionellt – när du bär matkassar, lyfter upp ditt barn eller placerar handbagaget på bagagehyllan. Var inte rädd för att du ska bygga upp stora muskler utan lita på att styrkeövningarna är en del i ett kvalitativt träningsprogram som hjälper dig att röra dig mer effektivt. ### Gå med i Nike Training Club Få tillgång till våra världsledande experter och tränare som kan hjälpa dig att hålla dig frisk och aktiv. [Hämta](https://smart.link/5deaab27fce3c)  ### Gå med i Nike Training Club Få tillgång till våra världsledande experter och tränare som kan hjälpa dig att hålla dig frisk och aktiv. 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