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- [Nike SB](https://www.nike.com/se/w/skateboarding-8mfrf)
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- [Kläder](https://www.nike.com/se/w/nikeskims-b2asd)
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- [Tröjor och linnen](https://www.nike.com/se/w/nikeskims-toppar-t-shirts-9om13zb2asd)
- [Leggings](https://www.nike.com/se/w/nikeskims-tights-leggings-29sh2zb2asd)
- [Shorts](https://www.nike.com/se/w/nikeskims-shorts-38fphzb2asd)
- [Skor](https://www.nike.com/se/w/nikeskims-skor-b2asdzy7ok)
- [Tillbehör](https://www.nike.com/se/w/nikeskims-accessoarer-utrustning-awwpwzb2asd)
- [Kollektioner](https://www.nike.com/se/nikeskims-kollektionsguide)
- [Alla kollektionerna](https://www.nike.com/se/w/nikeskims-b2asd)
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- [Matte](https://www.nike.com/se/w/nikeskims-nikeskims-matte-5s3enzb2asd)
- [Airy](https://www.nike.com/se/w/nikeskims-nikeskims-airy-5c1qqzb2asd)
- [Ribbed Seamless](https://www.nike.com/se/w/nikeskims-nikeskims-seamless-6lh4szb2asd)
- [Stretch Knit](https://www.nike.com/se/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd)
- [Studio Stretch](https://www.nike.com/se/w/nikeskims-studio-stretch-admbq)
- [Stretch Nylon](https://www.nike.com/se/w/nikeskims-stretch-nylon-7sut9)
- [Weightless](https://www.nike.com/se/w/nikeskims-nikeskims-weightless-4csx8zb2asd)
- [Sortera efter färg](https://www.nike.com/se/w/nikeskims-b2asd)
- [Obsidian](https://www.nike.com/se/w/nikeskims-svart-90poyzb2asd)
- [Dark Sepia](https://www.nike.com/se/w/nikeskims-dark-sepia-81pvm)
- [Phoenix](https://www.nike.com/se/w/nikeskims-phoenix-1jhtj)
- [Cobalt](https://www.nike.com/se/w/nikeskims-bla-8hfx3zb2asd)
- [Ivory](https://www.nike.com/se/w/nikeskims-vit-4g797zb2asd)
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# Superstyrka
##### Coachning
Senast uppdaterad: 27 januari 2021
med Nike Training
## Ta fram era inre superhjältar och hjälp barnen att se hur starka de faktiskt är.
*Gör er redo för ett roligt och underhållande styrketräningspass för hela familjen. Ni kommer att använda det som finns till hands, så var kreativa när ni hittar hjälpmedel för att visa er superstyrka.*
Det är dags att testa era muskler. Det här träningspasset är snabbt, intensivt och har en del överraskningar att bjuda på. Det kommer att få hela familjen att visa upp sin styrka. Superhjältar är ingen match för er.
## Styrkeövningar
I det här styrkebaserade träningspasset kommer ni att lyfta humöret – och kanske varandra. Börja med att leta efter saker ni har hemma som har lite tyngd och är säkra att lyfta. Vattenfyllda flaskor, kassar med tvätt, småsyskon – eller husdjur – passar perfekt. När ni hittat allt ni behöver ska ni starta träningspasset enligt beskrivningen.
När ni kommer till delarna med armhävningar och squats ska ni välja en av er som ska visa upp sin superkraft. Den här personen ska göra rörelsen medan resten av familjen väljer olika saker som lägger till vikt till övningen. Kan mamma göra armhävningar med hunden på ryggen? Kan ministingen lyfta tvättkassen och samtidigt göra en squat? Dags att visa hur starka ni är.
[Träna nu](https://smart.link/waoczoeeuv6f7)[Upptäck träningspass för familjen](https://smart.link/73jm9bt6gzyyj)
När ni kommer till delarna med armhävningar och squats ska ni välja en av er som ska visa upp sin superkraft. Den här personen ska göra rörelsen medan resten av familjen väljer olika saker som lägger till vikt till övningen. Kan mamma göra armhävningar med hunden på ryggen? Kan ministingen lyfta tvättkassen och samtidigt göra en squat? Dags att visa hur starka ni är.
[Träna nu](https://www.nike.com/se/ntc-app)[Upptäck träningspass för familjen](https://www.nike.com/se/ntc-app)
### Gå med i Nike Training Club
Få tillgång till våra världsledande experter och tränare som kan hjälpa dig att hålla dig aktiv och hälsosam.
[Hämta](https://smart.link/5deaab27fce3c)
### Gå med i Nike Training Club
Få tillgång till våra världsledande experter och tränare som kan hjälpa dig att hålla dig aktiv och hälsosam.
[Hämta](https://www.nike.com/se/ntc-app)
Ursprungligen publicerad: 27 januari 2021
## Liknande berättelser
- 
[](https://www.nike.com/se/a/sa-gor-du-nar-du-inte-kan-springa)
# Coachning
# Så gör du när du inte kan springa
- 
[](https://www.nike.com/se/a/skapa-en-somnritual)
# Coachning
# Skapa en sömnritual
- 
[](https://www.nike.com/se/a/far-du-tillrackligt-med-somn)
# Coachning
# Får du tillräckligt med sömn?
- 
[](https://www.nike.com/se/a/podden-trained-fysioterapi-kan-vara-en-game-changer)
# Coachning
# Podcast: Varför en fysioterapeut kan ta din träning till nästa nivå
- 
[](https://www.nike.com/se/a/podden-trained-fysioterapi-kan-vara-en-game-changer)
# Coachning
# Trained Podcast: Så förebygger du skador med Vinh Pham
Resurser
[Presentkort](https://www.nike.com/se/presentkort)
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[Kampanjkoder](https://www.nike.com/se/kampanjkod)
[Guide för löparskor](https://www.nike.com/se/lopning/hitta-skor)
Hjälp
[Få hjälp](https://www.nike.com/se/help)
[Beställningsstatus](https://www.nike.com/se/orders/details)
[Frakt och leverans](https://www.nike.com/se/help/a/frakt-och-leverans-eu)
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[Recensioner](https://www.nike.com/se/help/a/recensioner)
Företag
[Om Nike](https://about.nike.com/)
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[Purpose](https://www.nike.com/se/purpose)
[Nike Coaching](https://www.nike.com/se/coachning)
Community-rabatter
[Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=sv)
[Lärare](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5cH0gb7A%24)
[Sjukvårdspersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6wsLJg_A%24)
[Resurser](https://www.nike.com/se/help)
[Presentkort](https://www.nike.com/se/presentkort)
[Hitta en butik](https://www.nike.com/se/retail/)
[Nike Journal](https://www.nike.com/se/stories)
[Bli medlem](https://www.nike.com/se/medlemskap)
[Feedback](https://www.nike.com#site-feedback)
[Kampanjkoder](https://www.nike.com/se/kampanjkod)
[Guide för löparskor](https://www.nike.com/se/lopning/hitta-skor)
[Hjälp](https://www.nike.com/se/help)
[Få hjälp](https://www.nike.com/se/help)
[Beställningsstatus](https://www.nike.com/se/orders/details)
[Frakt och leverans](https://www.nike.com/se/help/a/frakt-och-leverans-eu)
[Returer](https://www.nike.com/se/help/a/returratt-eu)
[Betalningsalternativ](https://www.nike.com/se/help/a/betalningsalternativ-eu)
[Kontakta oss](https://www.nike.com/se/help/#contact)
[Recensioner](https://www.nike.com/se/help/a/recensioner)
[Företag](https://about.nike.com/en)
[Om Nike](https://about.nike.com/)
[Nyheter](https://news.nike.com/)
[Karriär](https://jobs.nike.com/)
[Investerare](https://investors.nike.com/)
[Hållbarhet](https://www.nike.com/se/hallbarhet)
[Hjälpmedel](https://www.nike.com/accessibility)
[Tillgänglighetsredogörelse](https://www.nike.com/se/accessibility/statement)
[Purpose](https://www.nike.com/se/purpose)
[Nike Coaching](https://www.nike.com/se/coachning)
## Community-rabatter
[Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=sv)
[Lärare](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5cH0gb7A%24)
[Sjukvårdspersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6wsLJg_A%24)
Sverige
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## Africa
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English](https://www.nike.com/eg/)
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English](https://www.nike.com/ma/en/)
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Français](https://www.nike.com/ma/)
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English](https://www.nike.com/za/)
## Americas
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Español](https://www.nike.com.ar)
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Português](https://www.nike.com.br)
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Español](https://www.nike.com.uy)
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Español](https://www.nike.com/xl/)
## Asia Pacific
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English](https://www.nike.com/au/)
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简体中文](https://www.nike.com.cn/)
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English](https://www.nike.com.hk/)
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繁體中文](https://www.nike.com.hk/)
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English](https://www.nike.com/vn/)
## Europe
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English](https://www.nike.com/at/en/)
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English](https://www.nike.com/be/en/)
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Français](https://www.nike.com/be/fr/)
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Nederlands](https://www.nike.com/be/)
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English](https://www.nike.com/bg/)
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English](https://www.nike.com/hr/)
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Čeština](https://www.nike.com/cz/)
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English](https://www.nike.com/cz/en/)
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Dansk](https://www.nike.com/dk/)
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English](https://www.nike.com/dk/en/)
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English](https://www.nike.com/fi/)
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Français](https://www.nike.com/fr/)
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Deutsch](https://www.nike.com/de/)
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ελληνικά](https://www.nike.com/gr/)
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English](https://www.nike.com/il/)
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Deutsch](https://www.nike.com/lu/de/)
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English](https://www.nike.com/lu/en/)
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Français](https://www.nike.com/lu/)
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English](https://www.nike.com/nl/en/)
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\
Nederlands](https://www.nike.com/nl/)
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English](https://www.nike.com/no/en/)
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Norsk](https://www.nike.com/no/)
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Polski](https://www.nike.com/pl/)
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\
English](https://www.nike.com/pt/en/)
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Português](https://www.nike.com/pt/)
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English](https://www.nike.com/ro/)
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Русский](https://www.nike.com/ru/)
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English](https://www.nike.com/sk/)
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English](https://www.nike.com/si/)
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Català](https://www.nike.com/es/ca/)
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Español](https://www.nike.com/es/)
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\
English](https://www.nike.com/se/en/)
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\
Svenska](https://www.nike.com/se/)
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Deutsch](https://www.nike.com/ch/)
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\
English](https://www.nike.com/ch/en/)
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Français](https://www.nike.com/ch/fr/)
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Italiano](https://www.nike.com/ch/it/)
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\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
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\
العربية](https://www.nike.sa/ar/home)
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\
English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
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\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
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العربية](https://www.nike.qa/ar/home)
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\
English](https://www.nike.com.kw/en/home)
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\
العربية](https://www.nike.com.kw/ar/home)