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Prova istället att ha några av de här stadiga mellanmålen till hands. De är lika snabba och enkla, och mycket nyttigare.* Alla blir vi hungriga mellan måltiderna, särskilt om vi är aktiva. Du kanske får lust att ta en färdigpackad bar eller en proteinshake på flaska eftersom det *verkar* nyttigt – men de kan vara fulla av kemiska konserveringsmedel, stabiliseringsmedel och sockersubstitut. Byt istället ut dem mot riktig, energirik mat som stillar hungern i flera timmar. Här är mina favoritmellanmål: 1. __Hårdkokta ägg__ Jag kokar ägg till hela veckan så att de är färdiga när jag är hungrig. 2. __Naturell grekisk yoghurt__ Den är rik på protein och sockersnål. Istället för att ta den med blåbärssmak, ska du hellre välja naturell yoghurt toppad med riktiga blåbär. Då får du fibrer och antioxidanter på köpet, men inte lika mycket socker. 3. __Nötter med frön och torkade gojibär__ Jag portionerar upp dem i små påsar för att undvika att jag äter planlöst från en stor behållare. 4. __Rostade kikärtor eller edamamebönor__ Båda är växtbaserade och sprängfyllda med proteiner. 5. __Ett äpple med nötsmör__ Protein och sötma med lite crunch. Nästa gång hungern slår till ska du se till att du har förberett några nyttiga och stadiga mellanmål så att du har ett färskt alternativ som håller aptiten i schack fram till nästa måltid.  ### Gå med i Nike Training Club Få tillgång till våra världsledande experter och tränare som kan hjälpa dig att hålla dig aktiv och hälsosam. [Hämta](https://www.nike.com/se/ntc-app) ### Gå med i Nike Training Club Få tillgång till våra världsledande experter och tränare som kan hjälpa dig att hålla dig aktiv och hälsosam. [Hämta](https://smart.link/5deaab27fce3c) Ursprungligen publicerad: 28 maj 2020 ## Liknande berättelser - [](https://www.nike.com/se/a/mat-moter-funktion-sotpotatissallad) # Coachning # Mat möter funktion – Sötpotatissallad - [](https://www.nike.com/se/a/hur-och-varfor-du-ska-gora-bankpress) # Coachning # Hur – och varför – du ska göra en bänkpress - [](https://www.nike.com/se/a/hur-och-varfor-du-ska-gora-triceps-dips) # Coachning # Hur – och varför – du ska göra en tricepsdip - [](https://www.nike.com/se/a/sa-ger-du-barnen-en-halsosam-kost) # Coachning # Så fixar du nyttig mat till barnen - [](https://www.nike.com/se/a/superstyrka) # Coachning # Superstyrka Resurser [Presentkort](https://www.nike.com/se/presentkort) [Hitta en butik](https://www.nike.com/se/retail/) [Nike Journal](https://www.nike.com/se/stories) [Bli medlem](https://www.nike.com/se/medlemskap) [Feedback](https://www.nike.com#site-feedback) [Kampanjkoder](https://www.nike.com/se/kampanjkod) [Guide för löparskor](https://www.nike.com/se/lopning/hitta-skor) Hjälp [Få hjälp](https://www.nike.com/se/help) [Beställningsstatus](https://www.nike.com/se/orders/details) [Frakt och leverans](https://www.nike.com/se/help/a/frakt-och-leverans-eu) [Returer](https://www.nike.com/se/help/a/returratt-eu) [Betalningsalternativ](https://www.nike.com/se/help/a/betalningsalternativ-eu) [Kontakta oss](https://www.nike.com/se/help/#contact) [Recensioner](https://www.nike.com/se/help/a/recensioner) Företag [Om Nike](https://about.nike.com/) [Nyheter](https://news.nike.com/) [Karriär](https://jobs.nike.com/) [Investerare](https://investors.nike.com/) [Hållbarhet](https://www.nike.com/se/hallbarhet) [Hjälpmedel](https://www.nike.com/accessibility) [Tillgänglighetsredogörelse](https://www.nike.com/se/accessibility/statement) [Purpose](https://www.nike.com/se/purpose) [Nike Coaching](https://www.nike.com/se/coachning) Community-rabatter [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=sv) [Lärare](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5cH0gb7A%24) [Sjukvårdspersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6wsLJg_A%24) [Resurser](https://www.nike.com/se/help) [Presentkort](https://www.nike.com/se/presentkort) [Hitta en butik](https://www.nike.com/se/retail/) [Nike Journal](https://www.nike.com/se/stories) [Bli medlem](https://www.nike.com/se/medlemskap) [Feedback](https://www.nike.com#site-feedback) [Kampanjkoder](https://www.nike.com/se/kampanjkod) [Guide för löparskor](https://www.nike.com/se/lopning/hitta-skor) [Hjälp](https://www.nike.com/se/help) [Få hjälp](https://www.nike.com/se/help) [Beställningsstatus](https://www.nike.com/se/orders/details) [Frakt och leverans](https://www.nike.com/se/help/a/frakt-och-leverans-eu) [Returer](https://www.nike.com/se/help/a/returratt-eu) [Betalningsalternativ](https://www.nike.com/se/help/a/betalningsalternativ-eu) [Kontakta oss](https://www.nike.com/se/help/#contact) [Recensioner](https://www.nike.com/se/help/a/recensioner) [Företag](https://about.nike.com/en) [Om Nike](https://about.nike.com/) [Nyheter](https://news.nike.com/) [Karriär](https://jobs.nike.com/) [Investerare](https://investors.nike.com/) [Hållbarhet](https://www.nike.com/se/hallbarhet) [Hjälpmedel](https://www.nike.com/accessibility) [Tillgänglighetsredogörelse](https://www.nike.com/se/accessibility/statement) [Purpose](https://www.nike.com/se/purpose) [Nike Coaching](https://www.nike.com/se/coachning) ## Community-rabatter [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=sv) [Lärare](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5cH0gb7A%24) [Sjukvårdspersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6wsLJg_A%24) Sverige - © 2026 Nike, Inc. 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