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[Specialdesigna](https://www.nike.com/se/w/nike-by-you-shoes-6ealhzy7ok) ## Inspiration - [Senaste](https://www.nike.com/se/stories) - [DNA](https://www.nike.com/se/stories/dna) - [Coachning](https://www.nike.com/se/journal/coachning) - [Atleter\*](https://www.nike.com/se/stories/atleter) - [Community](https://www.nike.com/se/stories/community) - [Kultur](https://www.nike.com/se/stories/kultur) - [Innovation](https://www.nike.com/se/stories/innovation) - [Alla stories](https://www.nike.com/se/stories/alla) Inspiration # Trained Podcast: 1 %-metoden med James Clear ##### Coachning Dina vanor blir din identitet. Skapa de vanor du vill ha och gör dig av med andra med hjälp av 1 %-metoden från den bästsäljande författaren James Clear. Senast uppdaterad: 4 januari 2023 Lästid: 2 min  *Trained* är en podcast som utforskar det senaste inom holistisk träning. Med hela tre år på *New York Times* bästsäljarlista har James Clears bok *1 %-metoden* gjort framgång till en vana. I det här avsnittet samtalar författaren och entreprenören som har inspirerat miljontals läsare att förändra sina hälsovanor till det bättre med vår värd Jaclyn Byrer. Han förklarar det enkelt: Dina vanor återspeglar din personlighet. Med hjälp av hans tydliga metaforer och enkla och genomförbara tekniker för mental inställning som inspirerats av framstående psykologiexperter kan vi alla skapa positiva vanor. ## "Jag tror att det som verkligen gör vanor så viktiga är att dina vanor visar vem du är och vill vara som person. Så varje åtgärd du vidtar blir som en röst för den typ av person som du vill bli." __James Clear__ Entreprenör och bästsäljande författare av *1 %-metoden* [Lyssna nu](https://nike.sng.link/Dstn5/1auc/1rrt) Har du frågor om mental inställning, träning, kost, återhämtning eller sömn? Har du förslag på en gäst eller ett ämne? Mejla till Jaclyn på [trained@nike.com](mailto:trained@nike.com), så tar hon med sig förslagen inför kommande avsnitt. Ursprungligen publicerad: 5 januari 2023 ## Liknande berättelser -  [](https://www.nike.com/se/a/sabrina-strings-om-kroppspositivism-och-dietkulturen) # Coachning # Trained Podcast: Kroppsuppfattning på nytt sätt med Sabrina Strings -  [](https://www.nike.com/se/a/anna-kessel-journalist-om-kvinnor-inom-sport) # Coachning # Trained Podcast: Ge plats för kvinnor inom sporten med Anna Kessel -  [](https://www.nike.com/se/a/black-girls-do-bike-monica-garrison-om-cykling-och-community) # Coachning # Trained Podcast: Få tillgång till hälsa med Monica Garrison -  [](https://www.nike.com/se/a/fysioterapeuten-laurel-proulx-om-traning-under-graviditeten-och-efter-forlossningen) # Coachning # Trained Podcast: Graviditetsfitness med Dr Laurel Proulx -  [](https://www.nike.com/se/a/derrick-henry-om-traning) # Coachning # Trained Podcast: Använd ditt driv med Derrick Henry Resurser [Presentkort](https://www.nike.com/se/presentkort) [Hitta en butik](https://www.nike.com/se/retail/) [Nike Journal](https://www.nike.com/se/stories) [Bli medlem](https://www.nike.com/se/medlemskap) [Feedback](https://www.nike.com#site-feedback) [Kampanjkoder](https://www.nike.com/se/kampanjkod) [Guide för löparskor](https://www.nike.com/se/lopning/hitta-skor) Hjälp [Få hjälp](https://www.nike.com/se/help) [Beställningsstatus](https://www.nike.com/se/orders/details) [Frakt och leverans](https://www.nike.com/se/help/a/frakt-och-leverans-eu) [Returer](https://www.nike.com/se/help/a/returratt-eu) [Betalningsalternativ](https://www.nike.com/se/help/a/betalningsalternativ-eu) [Kontakta oss](https://www.nike.com/se/help/#contact) [Recensioner](https://www.nike.com/se/help/a/recensioner) [EU-gemensam garantiinformation](https://assets-commerce-nikecloud-com.s3.us-east-1.amazonaws.com/gethelp/legal+guarantee/Legal+guarantee_notice+SVN.pdf) Företag [Om Nike](https://about.nike.com/) [Nyheter](https://news.nike.com/) [Karriär](https://jobs.nike.com/) [Investerare](https://investors.nike.com/) [Hållbarhet](https://www.nike.com/se/hallbarhet) [Hjälpmedel](https://www.nike.com/accessibility) [Tillgänglighetsredogörelse](https://www.nike.com/se/accessibility/statement) [Purpose](https://www.nike.com/se/purpose) [Nike Coaching](https://www.nike.com/se/coachning) Community-rabatter [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=sv) [Lärare](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5cH0gb7A%24) [Sjukvårdspersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6wsLJg_A%24) [Resurser](https://www.nike.com/se/help) [Presentkort](https://www.nike.com/se/presentkort) [Hitta en butik](https://www.nike.com/se/retail/) [Nike Journal](https://www.nike.com/se/stories) [Bli medlem](https://www.nike.com/se/medlemskap) [Feedback](https://www.nike.com#site-feedback) [Kampanjkoder](https://www.nike.com/se/kampanjkod) [Guide för löparskor](https://www.nike.com/se/lopning/hitta-skor) [Hjälp](https://www.nike.com/se/help) [Få hjälp](https://www.nike.com/se/help) [Beställningsstatus](https://www.nike.com/se/orders/details) [Frakt och leverans](https://www.nike.com/se/help/a/frakt-och-leverans-eu) [Returer](https://www.nike.com/se/help/a/returratt-eu) [Betalningsalternativ](https://www.nike.com/se/help/a/betalningsalternativ-eu) [Kontakta oss](https://www.nike.com/se/help/#contact) [Recensioner](https://www.nike.com/se/help/a/recensioner) [EU-gemensam garantiinformation](https://assets-commerce-nikecloud-com.s3.us-east-1.amazonaws.com/gethelp/legal+guarantee/Legal+guarantee_notice+SVN.pdf) [Företag](https://about.nike.com/en) [Om Nike](https://about.nike.com/) [Nyheter](https://news.nike.com/) [Karriär](https://jobs.nike.com/) [Investerare](https://investors.nike.com/) [Hållbarhet](https://www.nike.com/se/hallbarhet) [Hjälpmedel](https://www.nike.com/accessibility) [Tillgänglighetsredogörelse](https://www.nike.com/se/accessibility/statement) [Purpose](https://www.nike.com/se/purpose) [Nike Coaching](https://www.nike.com/se/coachning) ## Community-rabatter [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=sv) [Lärare](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5cH0gb7A%24) [Sjukvårdspersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6wsLJg_A%24) Sverige - © 2026 Nike, Inc. 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