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[Senaste](https://www.nike.com/se/stories) - [DNA](https://www.nike.com/se/stories/dna) - [Coachning](https://www.nike.com/se/journal/coachning) - [Atleter\*](https://www.nike.com/se/stories/atleter) - [Community](https://www.nike.com/se/stories/community) - [Kultur](https://www.nike.com/se/stories/kultur) - [Innovation](https://www.nike.com/se/stories/innovation) - [Alla stories](https://www.nike.com/se/stories/alla) Inspiration # Trained Podcast: Vänd oro till framgång med Dr Chloe ##### Coachning Känner du dig överväldigad eller orolig inför framtiden? Den här New York-psykologen menar att du kan vända stress och ångest till framgång. Lyssna och lär. Senast uppdaterad: 28 september 2021 Lästid: 3 min  [](https://podcasts.apple.com/us/podcast/joelle-dfontaine-getting-in-step-with-yourself/id1414073313?i=1000516261569) *Trained* är en podcast som utforskar det senaste inom holistisk träning. De flesta av oss ser stress och ångest som problem som behöver lösas. Men enligt den kliniska psykologen Chloe Carmichael, så är sådana kroppsliga reaktioner naturens sätt att ge oss energi när vi behöver vara produktiva och dessutom framgångsrika. I det här avsnittet gästar Dr. Chloe (som hennes patienter kallar henne) *Trained*-värden Ryan Flaherty, Nike senior director of performance. De pratar om hur en yogainstruktör i New York inspirerade henne till en karriär som rådgivare och vad som är skillnaden mellan stress och ångest. Hon förklarar även varför högpresterande personer alltid upplever båda känslorna. Det bästa är att vi får en kort terapisession med tips på specifika tekniker som förvandlar nervös, paralyserande energi till ett ostoppbart framåtdriv. ## "När ångesten blir för stark eller sjuklig beror det, enligt min erfarenhet, ofta på att personen ifråga har försökt trycka ner ångesten för man tror att känslan är fel. Tricket är att lära sig att rikta ångesten i rätt riktning ..." __Chloe Carmichael__ Fil.dr, klinisk psykolog och författare till boken *Nervous Energy: Harness the Power of Your Anxiety* [Lyssna nu](https://podcasts.apple.com/us/podcast/chloe-carmichael-phd-using-stress-and-anxiety-to-your/id1414073313?i=1000532472381) Har du frågor om mental inställning, träning, kost, återhämtning eller sömn? Har du förslag på en gäst eller ett ämne? Mejla till *Trained*-teamet på [trained@nike.com](mailto:trained@nike.com), så tar vi med oss det inför kommande avsnitt. 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