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[](https://smart.link/f6hh7d5hl9sbw) [Lyssna nu](https://smart.link/f6hh7d5hl9sbw) *Storhet är inte något man föds med. Det är något som tränas fram. Med det i åtanke utforskar Nikes poddserie "Trained" det senaste inom holistisk träning för att hjälpa dig att bli en bättre tränare och atlet. Lyssna för att ta del av de senaste innovationerna, insikterna och trenderna från träningsbranschens experter.* För att bli den bästa versionen av dig själv behöver du bara göra några små, långsiktiga förändringar. Det rådet ger beteendeforskaren BJ Fogg som också är chef för Behavior Design Lab på Stanford University och författare till den bästsäljande boken "Mikrovanor: de minimala förändringarna som ger maximala resultat". I dagens avsnitt träffas Ryan och BJ för att prata om hans forskning, fallstudier och metod för att förändra beteenden. Upptäck hur BJ:s metod med mikrovanor kan förbättra allt från din träningsrutin till din generella livsglädje. ## "När vi gör någonting och upplever att vi lyckas blir det lättare att göra det till en vana, eftersom vi känner oss motiverade att fortsätta. Oavsett hur stor eller liten förändringen är kan känslan av framgång göra att du börjar se dig själv på ett nytt sätt." BJ Fogg  ### Gå med i Nike Training Club TRAINED produceras av Nike Training Club. Känner du dig inspirerad? Hämta NTC-appen idag. [Hämta](https://www.nike.com/se/ntc-app) ### Gå med i Nike Training Club TRAINED produceras av Nike Training Club. Känner du dig inspirerad? Hämta NTC-appen idag. 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