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[](https://smart.link/bg6utl0n62qlo) [Lyssna nu](https://smart.link/bg6utl0n62qlo) *Storhet är inte något man föds med. Det är något som tränas fram. Med det i åtanke utforskar Nikes poddserie "Trained" det senaste inom holistisk träning för att hjälpa dig att bli en bättre tränare och atlet. Lyssna för att ta del av de senaste innovationerna, insikterna och trenderna från träningsbranschens experter.* Trots åratal av forskning, kliniska studier och fantastiska framsteg inom bioteknik är det ännu ingen som helt lyckats lösa gåtan om varför människor egentligen sover. Men dr Matthew Walker, grundare och chef för centret för forskning om mänsklig sömn vid UC Berkeley och författare till boken Why We Sleep som legat på New York Times lista över bästsäljande böcker, tycks vara svaret på spåren. I det här avsnittet ger Matthew oss en inblick i hur sömn kan förbättra allt från kost, humör och ångestnivåer till vår reaktionsförmåga. Han delar också med sig av sina fem bästa tips för att sova gott om natten. ## "På planen måste spelarna fatta sekundsnabba beslut. Ska jag passa? Ska jag skjuta? Sådana beslut fattas i den prefrontala hjärnbarken och det är också just den delen av hjärnan som påverkas först och mest om du inte får tillräckligt med sömn." Dr Matthew Walker ### Gå med i Nike Training Club TRAINED produceras av Nike Training Club. Känner du dig inspirerad? Hämta NTC-appen idag. [Hämta](https://smart.link/5deaab27fce3c)  ### Gå med i Nike Training Club TRAINED produceras av Nike Training Club. Känner du dig inspirerad? Hämta NTC-appen idag. 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