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[Senaste](https://www.nike.com/se/stories) - [DNA](https://www.nike.com/se/stories/dna) - [Coachning](https://www.nike.com/se/journal/coachning) - [Atleter\*](https://www.nike.com/se/stories/atleter) - [Community](https://www.nike.com/se/stories/community) - [Kultur](https://www.nike.com/se/stories/kultur) - [Innovation](https://www.nike.com/se/stories/innovation) - [Alla stories](https://www.nike.com/se/stories/alla) Inspiration # Trained Podcast: Öka självmedvetenheten med Branden Collinsworth ##### Coachning Yoga handlar om att öka självmedvetenheten. Vår Nike Trainer förklarar hur vi kan bli vårt bästa jag i både sporten och livet genom att fokusera på vårt flöde. Senast uppdaterad: 21 juni 2022 Lästid: 2 min  *Trained* är en podcast som utforskar det senaste inom holistisk träning. Branden Collinsworth är yogalärare, coach inom mänskliga prestationer och Nike Trainer. Han vet vad det innebär att maxa sin potential. På sin egen träningsresa hittade han kraften att ta sig upp ur fattigdom, uthålligheten att skaffa sig en masterexamen i psykologi från en Ivy League-skola och kapaciteten att komma i kontakt med sig själv. Nu visar han oss hur yoga kan tillämpas för att tänja på våra egna gränser. I det här avsnittet möter han vår värd Jaclyn Byrer för att berätta om hur yoga är en underskattad träningsform för att stärka sportprestationer och hur den kan koppla samman det inre med det yttre. Han ger oss också några enkla tips för att göra ett flöde till en daglig vana. ## "Yoga handlar om träning, inte om att vara perfekt. Och du måste träna regelbundet. För arbete lönar sig verkligen, men du måste göra jobbet." __Branden Collinsworth__ Nike Trainer och grundare av Warrior Retreats [Lyssna nu](https://nike.sng.link/Dstn5/sy7w/4p3l) Har du frågor om mental inställning, träning, kost, återhämtning eller sömn? Har du förslag på en gäst eller ett ämne? Mejla till Jaclyn på [trained@nike.com](mailto:trained@nike.com), så tar hon med sig förslagen inför kommande avsnitt. 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