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[Ivory](https://www.nike.com/se/w/nikeskims-vit-4g797zb2asd) Cancel Avbryt Populära sökord [](https://www.nike.com/se/favorites "Favoriter")[](https://www.nike.com/se/cart "Produkter i shoppingbagen: 0") ## Inspiration - [Senaste](https://www.nike.com/se/stories) - [DNA](https://www.nike.com/se/stories/dna) - [Coachning](https://www.nike.com/se/journal/coachning) - [Atleter\*](https://www.nike.com/se/stories/atleter) - [Community](https://www.nike.com/se/stories/community) - [Kultur](https://www.nike.com/se/stories/kultur) - [Innovation](https://www.nike.com/se/stories/innovation) - [Alla stories](https://www.nike.com/se/stories/alla) Inspiration # Trained Podcast: Miniserie om mental hälsa: Uma Naidoo, läkare ##### Coachning En av hemligheterna bakom ett glatt humör är att äta bra mat. Läs mer om hur gaffel och kniv kan bli dina nya verktyg för mental hälsa. Senast uppdaterad: 13 januari 2022 Lästid: 2 min  *Trained* är en podcast som utforskar det senaste inom holistisk träning. De flesta vet att det är bra för kroppen med färskpressad juice och fullkornsprodukter, men mat och dryck kan faktiskt också ge näring åt våra *hjärnor*. Näringspsykiatri är ett snabbt växande utbildningsområde som utforskar kostens effekter på vårt kognitiva välbefinnande. I avsnitt två av vår miniserie i tre delar om mental hälsa samtalar programledaren Jaclyn Byrer med läkaren Uma Naidoo, Harvard-utbildad psykiatriker och kock med stjärna i Michelin-guiden om hur kosten kan påverka humöret. Hon ger också tips om hur vi bäst kompletterar våra inköpslistor med nötter, fisk, gurkmeja och andra livsmedel som kan hjälpa mot ångest och depressioner och berättar om det överraskande sambandet mellan hjärnan och magen. Genom att följa dr Naidoos sex goda råd för näringspsykiatri kan vi alla fylla tallrikarna med mat som är bra för humöret. ## "Maten påverkar så otroligt mycket. Och alla har möjligheten att förändra och förbättra sin kost för att må bättre emotionellt." __Uma Naidoo__ Läkare, näringspsykiatriker och författare till *This Is Your Brain on Food* [Lyssna nu](https://nike-web.app.link/e/XXW5TMzLLmb) Har du frågor om mental inställning, träning, kost, återhämtning eller sömn? Har du förslag på en gäst eller ett ämne? Mejla till Jaclyn på [trained@nike.com](mailto:trained@nike.com), så tar hon med sig förslagen inför kommande avsnitt. 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