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[Phoenix](https://www.nike.com/se/w/nikeskims-phoenix-1jhtj) - [Ivory](https://www.nike.com/se/w/nikeskims-vit-4g797zb2asd) - [Citrine](https://www.nike.com/se/w/nikeskims-gul-ayp69zb2asd) - [Carob](https://www.nike.com/se/w/nikeskims-brun-557pqzb2asd) - [Rea](https://www.nike.com/se/w/rea-3yaep) - [Rea och erbjudanden](https://www.nike.com/se/w/rea-3yaep) - [Shoppa reaprodukter](https://www.nike.com/se/w/rea-3yaep) - [Bästsäljare](https://www.nike.com/se/w/rea-bastsaljare-3yaepz76m50) - [Rea för män](https://www.nike.com/se/w/man-rea-3yaepznik1) - [Shoppa reaprodukter](https://www.nike.com/se/w/man-rea-3yaepznik1) - [Skor](https://www.nike.com/se/w/man-rea-skor-3yaepznik1zy7ok) - [Kläder](https://www.nike.com/se/w/man-rea-klader-3yaepz6ymx6znik1) - [Tillbehör](https://www.nike.com/se/w/man-rea-accessoarer-utrustning-3yaepzawwpwznik1) - [Rea för kvinnor](https://www.nike.com/se/w/kvinnor-rea-3yaepz5e1x6) - [Shoppa reaprodukter](https://www.nike.com/se/w/kvinnor-rea-3yaepz5e1x6) - [Skor](https://www.nike.com/se/w/kvinnor-rea-skor-3yaepz5e1x6zy7ok) - [Kläder](https://www.nike.com/se/w/kvinnor-rea-klader-3yaepz5e1x6z6ymx6) - [Tillbehör](https://www.nike.com/se/w/kvinnor-rea-accessoarer-utrustning-3yaepz5e1x6zawwpw) - [Rea för barn](https://www.nike.com/se/w/kids-rea-3yaepzv4dh) - [Shoppa reaprodukter](https://www.nike.com/se/w/kids-rea-3yaepzv4dh) - [Skor](https://www.nike.com/se/w/kids-rea-skor-3yaepzv4dhzy7ok) - [Kläder](https://www.nike.com/se/w/kids-rea-klader-3yaepz6ymx6zv4dh) - [Tillbehör](https://www.nike.com/se/w/kids-rea-accessoarer-utrustning-3yaepzawwpwzv4dh) - [Rea efter sport](https://www.nike.com/se/w/rea-sport-3k7dgz3yaep) - [Fotboll](https://www.nike.com/se/w/rea-fotboll-1gdj0z3yaep) - [Löpning](https://www.nike.com/se/w/rea-lopning-37v7jz3yaep) - [Träning och gym](https://www.nike.com/se/w/rea-traning-gym-3yaepz58jto) - [Basket](https://www.nike.com/se/w/rea-basket-3glsmz3yaep) Cancel Avbryt Populära sökord [studio fleece](https://www.nike.com/se/w?q=studio%20fleece&vst=studio%20fleece)[fotboll skor](https://www.nike.com/se/w?q=fotboll%20skor&vst=fotboll%20skor)[skor](https://www.nike.com/se/w?q=skor&vst=skor)[air force 1](https://www.nike.com/se/w?q=air%20force%201&vst=air%20force%201)[jordan](https://www.nike.com/se/w?q=jordan&vst=jordan)[nike tech](https://www.nike.com/se/w?q=nike%20tech&vst=nike%20tech)[air max 90](https://www.nike.com/se/w?q=air%20max%2090&vst=air%20max%2090)[air max](https://www.nike.com/se/w?q=air%20max&vst=air%20max) [](https://www.nike.com/se/favorites "Favoriter")[](https://www.nike.com/se/cart "Produkter i shoppingbagen: 0") # Motverka obalans med rörlighet ##### Coachning Senast uppdaterad: 8 juli 2020 med Betina Gozo  ## Varför uppvärmning och nedvarvning är lika viktigt som resten av träningspasset. Vi har alla rörelsemönster som vi faller tillbaka till om och om igen så att vi oavsiktligt lär våra kroppar att röra sig obalanserat. Du kanske alltid korsar vänster ben över höger när du sitter ner. Din kroppsvikt kanske förskjuts lite under dagen när du sitter vid skrivbordet och använder musen. Du kanske också alltid springer samma löprunda i samma tempo. Om vi lär våra kroppar att röra sig på samma sätt varje dag skapar vi obalans och den obalansen förs sedan över till olika rörelser när vi tränar. ## "Rörelseövningar och aktiva stretchövningar innan och efter ett träningspass gör kroppen mer stabil och smidig." Betina Gozo Rörlighet är därför väldigt viktigt när kroppen ska lära sig hur man rör sig rätt. Det kan vara lockande att enbart göra den mest intensiva delen av träningspasset i tron att du bara måste bränna kalorier och därför kan hoppa över uppvärmning och nedvarvning. Det är kanske inte lika spännande och kanske lite mindre bekvämt eftersom du tvingar kroppen att stretcha och röra sig på ett annorlunda sätt ... men det är just därför som uppvärmningen och nedvarvningen måste finnas med! Din kropp kommer att kännas mer stabil och smidig om du gör rörlighetsövningar och stretchar innan och efter träningspasset. Uppvärmningen förbereder kroppen för de rörelser du kommer att göra under resten av träningspasset och förhindrar att du överkompenserar eller fastnar i ojämna mönster som du lärt dig genom andra repetitiva övningar eller positioner. Nedvarvningen lägger grunden till hur du rör dig resten av dagen. Se därför till att du både värmer upp och varvar ner under varje träningspass. Det är lika viktigt som de pulshöjande övningarna däremellan! Tänk på det som att du får balans i livet genom att balansera din kropp.  ### Gå med i Nike Training Club Få tillgång till våra världsledande experter och tränare som kan hjälpa dig att hålla dig frisk och aktiv. [Hämta](https://www.nike.com/se/ntc-app) ### Gå med i Nike Training Club Få tillgång till våra världsledande experter och tränare som kan hjälpa dig att hålla dig frisk och aktiv. 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