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[Senaste](https://www.nike.com/se/stories) - [DNA](https://www.nike.com/se/stories/dna) - [Coachning](https://www.nike.com/se/journal/coachning) - [Atleter\*](https://www.nike.com/se/stories/atleter) - [Community](https://www.nike.com/se/stories/community) - [Kultur](https://www.nike.com/se/stories/kultur) - [Innovation](https://www.nike.com/se/stories/innovation) - [Alla stories](https://www.nike.com/se/stories/alla) Inspiration # Trained Podcast: Bli en ny version av dig själv med Maria Wada ##### Coachning Maria Wada rör sig inte bara för att prestera. Hon är Nike Yoga Teacher och förklarar varför du ska glömma perfektion och fokusera på känsla. Senast uppdaterad: 13 december 2022 Lästid: 2 min  *Trained* är en podcast som utforskar det senaste inom holistisk träning. Nike Yoga Teacher Maria Wada brukade göra allt för att nå sina drömmar. Det var därför hon lämnade sitt hemland Japan för en karriär som professionell dansare i USA. Men när hon hade lyckats insåg hon att det hon hade offrat för att nå drömmen inte alltid var värt det. I det här avsnittet pratar hon med vår värd Jaclyn Byrer och berättar om hur hennes träning hjälpt henne att återfå kontakten med sig själv och att stärka hennes förhållanden till andra. Hon berättar också om hur hon har formats av både japansk och amerikansk kultur, och hur alla kan släppa egoistiska tankar, strävan efter perfektion och förväntan att hitta mening i varje rörelse. ## "Jag vill flytta fokus från prestationstänk till att vara närvarande, känna efter och observera hur du mår idag. Det är det som är grejen med yoga." __Maria Wada__ Nike Yoga Teacher och dansare [Lyssna nu](https://nike.sng.link/Dstn5/c84z/z7kv) Har du frågor om mental inställning, träning, kost, återhämtning eller sömn? Har du förslag på en gäst eller ett ämne? Mejla till Jaclyn på [trained@nike.com](mailto:trained@nike.com), så tar hon med sig förslagen inför kommande avsnitt. Ursprungligen publicerad: 22 december 2022 ## Liknande berättelser -  [](https://www.nike.com/se/a/skapa-vanor-med-james-clear) # Coachning # Trained Podcast: 1 %-metoden med James Clear -  [](https://www.nike.com/se/a/sabrina-strings-om-kroppspositivism-och-dietkulturen) # Coachning # Trained Podcast: Kroppsuppfattning på nytt sätt med Sabrina Strings -  [](https://www.nike.com/se/a/anna-kessel-journalist-om-kvinnor-inom-sport) # Coachning # Trained Podcast: Ge plats för kvinnor inom sporten med Anna Kessel -  [](https://www.nike.com/se/a/black-girls-do-bike-monica-garrison-om-cykling-och-community) # Coachning # Trained Podcast: Få tillgång till hälsa med Monica Garrison -  [](https://www.nike.com/se/a/fysioterapeuten-laurel-proulx-om-traning-under-graviditeten-och-efter-forlossningen) # Coachning # Trained Podcast: Graviditetsfitness med Dr Laurel Proulx Resurser [Presentkort](https://www.nike.com/se/presentkort) [Hitta en butik](https://www.nike.com/se/retail/) [Nike Journal](https://www.nike.com/se/stories) [Bli medlem](https://www.nike.com/se/medlemskap) [Feedback](https://www.nike.com#site-feedback) [Kampanjkoder](https://www.nike.com/se/kampanjkod) [Guide för löparskor](https://www.nike.com/se/lopning/hitta-skor) Hjälp [Få hjälp](https://www.nike.com/se/help) [Beställningsstatus](https://www.nike.com/se/orders/details) [Frakt och leverans](https://www.nike.com/se/help/a/frakt-och-leverans-eu) [Returer](https://www.nike.com/se/help/a/returratt-eu) [Betalningsalternativ](https://www.nike.com/se/help/a/betalningsalternativ-eu) [Kontakta oss](https://www.nike.com/se/help/#contact) [Recensioner](https://www.nike.com/se/help/a/recensioner) Företag [Om Nike](https://about.nike.com/) [Nyheter](https://news.nike.com/) [Karriär](https://jobs.nike.com/) [Investerare](https://investors.nike.com/) [Hållbarhet](https://www.nike.com/se/hallbarhet) [Hjälpmedel](https://www.nike.com/accessibility) [Tillgänglighetsredogörelse](https://www.nike.com/se/accessibility/statement) [Purpose](https://www.nike.com/se/purpose) [Nike Coaching](https://www.nike.com/se/coachning) Community-rabatter [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=sv) [Lärare](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5cH0gb7A%24) [Sjukvårdspersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6wsLJg_A%24) [Resurser](https://www.nike.com/se/help) [Presentkort](https://www.nike.com/se/presentkort) [Hitta en butik](https://www.nike.com/se/retail/) [Nike Journal](https://www.nike.com/se/stories) [Bli medlem](https://www.nike.com/se/medlemskap) [Feedback](https://www.nike.com#site-feedback) [Kampanjkoder](https://www.nike.com/se/kampanjkod) [Guide för löparskor](https://www.nike.com/se/lopning/hitta-skor) [Hjälp](https://www.nike.com/se/help) [Få hjälp](https://www.nike.com/se/help) [Beställningsstatus](https://www.nike.com/se/orders/details) [Frakt och leverans](https://www.nike.com/se/help/a/frakt-och-leverans-eu) [Returer](https://www.nike.com/se/help/a/returratt-eu) [Betalningsalternativ](https://www.nike.com/se/help/a/betalningsalternativ-eu) [Kontakta oss](https://www.nike.com/se/help/#contact) [Recensioner](https://www.nike.com/se/help/a/recensioner) [Företag](https://about.nike.com/en) [Om Nike](https://about.nike.com/) [Nyheter](https://news.nike.com/) [Karriär](https://jobs.nike.com/) [Investerare](https://investors.nike.com/) [Hållbarhet](https://www.nike.com/se/hallbarhet) [Hjälpmedel](https://www.nike.com/accessibility) [Tillgänglighetsredogörelse](https://www.nike.com/se/accessibility/statement) [Purpose](https://www.nike.com/se/purpose) [Nike Coaching](https://www.nike.com/se/coachning) ## Community-rabatter [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=sv) [Lärare](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5cH0gb7A%24) [Sjukvårdspersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6wsLJg_A%24) Sverige - © 2026 Nike, Inc. 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