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[Dark Sepia](https://www.nike.com/se/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/se/w/nikeskims-phoenix-1jhtj) - [Ivory](https://www.nike.com/se/w/nikeskims-vit-4g797zb2asd) - [Citrine](https://www.nike.com/se/w/nikeskims-gul-ayp69zb2asd) - [Carob](https://www.nike.com/se/w/nikeskims-brun-557pqzb2asd) Cancel Avbryt Populära sökord [studio fleece](https://www.nike.com/se/w?q=studio%20fleece&vst=studio%20fleece)[fotboll skor](https://www.nike.com/se/w?q=fotboll%20skor&vst=fotboll%20skor)[skor](https://www.nike.com/se/w?q=skor&vst=skor)[air force 1](https://www.nike.com/se/w?q=air%20force%201&vst=air%20force%201)[nike tech](https://www.nike.com/se/w?q=nike%20tech&vst=nike%20tech)[jordan](https://www.nike.com/se/w?q=jordan&vst=jordan)[air max 90](https://www.nike.com/se/w?q=air%20max%2090&vst=air%20max%2090)[air max](https://www.nike.com/se/w?q=air%20max&vst=air%20max) [](https://www.nike.com/se/favorites "Favoriter")[](https://www.nike.com/se/cart "Produkter i shoppingbagen: 0") Shoppa nyheter [Shoppa](https://www.nike.com/se/w/new-3n82y) Designa dina skor med Nike By You. [Specialdesigna](https://www.nike.com/se/w/nike-by-you-shoes-6ealhzy7ok) ## Inspiration - [Senaste](https://www.nike.com/se/stories) - [DNA](https://www.nike.com/se/stories/dna) - [Coachning](https://www.nike.com/se/journal/coachning) - [Atleter\*](https://www.nike.com/se/stories/atleter) - [Community](https://www.nike.com/se/stories/community) - [Kultur](https://www.nike.com/se/stories/kultur) - [Innovation](https://www.nike.com/se/stories/innovation) - [Alla stories](https://www.nike.com/se/stories/alla) Inspiration # Trained Podcast: Allt om LeBrons dagliga rutin ##### Coachning Kung James och hans tränare, Mike Mancias, avslöjar allt om de träningspass och återhämtningstekniker som hjälper LeBron att sitta kvar på tronen. Senast uppdaterad: 30 juni 2022 Lästid: 2 min  [](https://nike.sng.link/Dstn5/klh8/4jyl?pcn=TRAINED%3A%20LeBron%20James%20and%20Mike%20Mancias%20%7C%20A%20Training%20Lifestyle%20Takes%20Planning%20on%20Apple%20Podcasts&_ios_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Flebron-james-mike-manc) LeBron James har under sina 17 år som basketproffs varit en dominerande kraft inom sporten och han har hållit sig kvar i toppen längre än någon annan. I det här avsnittet av Trained samtalar LeBron och hans tränare, Mike Mancias, med värden Ryan Flaherty. De berättar allt om den noggranna schemaläggning, återhämtning och mindfulness som gör att LeBron fortsätter att dominera på planen. Ryan påpekar att de här metoderna kan hjälpa oss alla, både proffs och amatörer, att komma lite närmare storhet. [Lyssna nu](https://nike.sng.link/Dstn5/klh8/4jyl?pcn=TRAINED%3A%20LeBron%20James%20and%20Mike%20Mancias%20%7C%20A%20Training%20Lifestyle%20Takes%20Planning%20on%20Apple%20Podcasts&_ios_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Flebron-james-mike-mancias-training-lifestyle-takes%2Fid1414073313%3Fi%3D1000456163046&_android_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Flebron-james-mike-mancias-training-lifestyle-takes%2Fid1414073313%3Fi%3D1000456163046&_fallback_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Flebron-james-mike-mancias-training-lifestyle-takes%2Fid1414073313%3Fi%3D1000456163046%3Futm_source%3DOwned%2520Media%2520%2528Custom%2529%26utm_campaign%3DTRAINED%253A%2520LeBron%2520James%2520and%2520Mike%2520Mancias%2520%257C%2520A%2520Training%2520Lifestyle%2520Takes%2520Planning%2520on%2520Apple%2520Podcasts%26wpscn%3D) Har du frågor om mental inställning, träning, kost, återhämtning eller sömn? Har du förslag på en gäst eller ett ämne? Mejla till Flaherty på trained@nike.com, så tar han med sig förslagen inför kommande avsnitt. 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