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[Ivory](https://www.nike.com/se/w/nikeskims-vit-4g797zb2asd) Cancel Avbryt Populära sökord [studio fleece](https://www.nike.com/se/w?q=studio%20fleece&vst=studio%20fleece)[fotboll skor](https://www.nike.com/se/w?q=fotboll%20skor&vst=fotboll%20skor)[skor](https://www.nike.com/se/w?q=skor&vst=skor)[air force 1](https://www.nike.com/se/w?q=air%20force%201&vst=air%20force%201)[jordan](https://www.nike.com/se/w?q=jordan&vst=jordan)[air max 90](https://www.nike.com/se/w?q=air%20max%2090&vst=air%20max%2090)[nike tech](https://www.nike.com/se/w?q=nike%20tech&vst=nike%20tech)[air max](https://www.nike.com/se/w?q=air%20max&vst=air%20max) [](https://www.nike.com/se/favorites "Favoriter")[](https://www.nike.com/se/cart "Produkter i shoppingbagen: 0") ## Inspiration - [Senaste](https://www.nike.com/se/stories) - [DNA](https://www.nike.com/se/stories/dna) - [Coachning](https://www.nike.com/se/journal/coachning) - [Atleter\*](https://www.nike.com/se/stories/atleter) - [Community](https://www.nike.com/se/stories/community) - [Kultur](https://www.nike.com/se/stories/kultur) - [Innovation](https://www.nike.com/se/stories/innovation) - [Alla stories](https://www.nike.com/se/stories/alla) Inspiration # Trained Podcast: Miniserie om mental hälsa: Jennifer Heisz, fil.dr ##### Coachning Möt neuroforskaren som motiverades av sin egen forskning om träning och mental hälsa och gick från stillasittande studier till att klara en Ironman. Senast uppdaterad: 3 januari 2022 Lästid: 2 min  *Trained* är en podcast som utforskar det senaste inom holistisk träning. När fil.dr Jennifer Heisz bestämde sig för att genomföra en Ironman handlade det inte om att skaffa skrytpoäng inför vännerna. Efter flera års forskning om hur träning kan lindra ångest och depression ville hon uppleva effekterna själv. Sedan slog pandemin till. Hennes labb stängdes, gymmen slog igen och många lopp blev inställda. Och mitt i stressen och osäkerheten valde hon att både arrangera en egen Ironman-tävling och genomföra den *helt på egen hand*. Längs vägen upptäckte hon pandemins paradox: Mental hälsa kan vara både ett hinder och en motivation till att träna. I det här avsnittet har Jaclyn Byrer bjudit in dr Heisz för att kicka igång vår miniserie i tre delar om mental hälsa och prata om vad du kan göra om du tappar lusten att träna på grund av ångest och oro. Du får också veta mer om vad som händer i hjärnan och kroppen när du upplever ångest, stress eller depression och hur träningen kan hjälpa. Dr Heisz berättar om sina forskningsresultat och sin egen träningsresa och visar att du inte måste träna inför en Ironman för att ta del av fördelarna för hjärnan – det räcker med lite träning varje dag. ## "Det fina med träning är att du mår bra efter varje pass, även när du bara tränar lätt … på grund av alla neurokemikalier som frisätts i hjärnan." __Jennifer Heisz__ fil.dr, ansvarig för NeuroFit Lab och författare till *Move the Body, Heal the Mind* [Lyssna nu](https://nike-web.app.link/e/BDYy7Lat9lb) Har du frågor om mental inställning, träning, kost, återhämtning eller sömn? Har du förslag på en gäst eller ett ämne? Mejla till Jaclyn på [trained@nike.com](mailto:trained@nike.com), så tar hon med sig förslagen inför kommande avsnitt. 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