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[Ivory](https://www.nike.com/se/w/nikeskims-vit-4g797zb2asd) Cancel Avbryt Populära sökord [studio fleece](https://www.nike.com/se/w?q=studio%20fleece&vst=studio%20fleece)[fotboll skor](https://www.nike.com/se/w?q=fotboll%20skor&vst=fotboll%20skor)[skor](https://www.nike.com/se/w?q=skor&vst=skor)[air force 1](https://www.nike.com/se/w?q=air%20force%201&vst=air%20force%201)[jordan](https://www.nike.com/se/w?q=jordan&vst=jordan)[air max 90](https://www.nike.com/se/w?q=air%20max%2090&vst=air%20max%2090)[nike tech](https://www.nike.com/se/w?q=nike%20tech&vst=nike%20tech)[air max](https://www.nike.com/se/w?q=air%20max&vst=air%20max) [](https://www.nike.com/se/favorites "Favoriter")[](https://www.nike.com/se/cart "Produkter i shoppingbagen: 0") ## Inspiration - [Senaste](https://www.nike.com/se/stories) - [DNA](https://www.nike.com/se/stories/dna) - [Coachning](https://www.nike.com/se/journal/coachning) - [Atleter\*](https://www.nike.com/se/stories/atleter) - [Community](https://www.nike.com/se/stories/community) - [Kultur](https://www.nike.com/se/stories/kultur) - [Innovation](https://www.nike.com/se/stories/innovation) - [Alla stories](https://www.nike.com/se/stories/alla) Inspiration # Trained Podcast: Bättre bäckenbottenhälsa med Ann Nwabuebo ##### Coachning Vet du vilka muskler din vanliga träningsrutin antagligen inte kommer åt? Din bäckenbotten. Här berättar en expert om vad det är och varför det är så viktigt. Senast uppdaterad: 8 april 2022 Lästid: 3 min  *Trained* är en podcast som utforskar det senaste inom holistisk träning. Precis som många andra levde Ann Nwabuebo, doktor i fysioterapi, med bäckenbottenproblem i flera år utan att veta om det. Det var först när en fysioterapeut påpekade att hennes symtom med smärta och överaktiv blåsa inte var normala som hon insåg att de kunde behandlas. Efter bara några få behandlingar blev Ann bättre. Hon bestämde sig då för att specialisera sig på rehabilitering av bäckenbottenskador för att hjälpa andra. I det här avsnittet besöker grundaren och vd:n för Body Connect Physical Therapy värden Jaclyn Byrer för att minska stigmatiseringen kring bäckenbottenproblem, erbjuda strategier som förhindrar dem och förklara när det är dags att söka professionell hjälp. Genom övningar som stärker de här musklerna hjälper hon människor oavsett kön, träningsnivå och fas i moderskapet att se till att en dysfunktionell bäckenbotten inte begränsar deras liv. ## "Det handlar om kunskap och om att förstå att om du har problem med bäckenbottenmusklerna så kan det behandlas." __Ann Nwabuebo__ Doktor i fysioterapi, fysioterapeut inom bäckenbottenhälsa och grundare till Body Connect Physical Therapy [Lyssna nu](https://nike-web.app.link/e/6XCr6Ko0job) Har du frågor om mental inställning, träning, kost, återhämtning eller sömn? Har du förslag på en gäst eller ett ämne? Mejla till Jaclyn på [trained@nike.com](mailto:trained@nike.com), så tar hon med sig förslagen inför kommande avsnitt. 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