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[Senaste](https://www.nike.com/se/stories) - [DNA](https://www.nike.com/se/stories/dna) - [Coachning](https://www.nike.com/se/journal/coachning) - [Atleter\*](https://www.nike.com/se/stories/atleter) - [Community](https://www.nike.com/se/stories/community) - [Kultur](https://www.nike.com/se/stories/kultur) - [Innovation](https://www.nike.com/se/stories/innovation) - [Alla stories](https://www.nike.com/se/stories/alla) Inspiration # Trained Podcast: Bredda dina styrkor med David Epstein ##### Coachning Lyssna på varför det är viktigt att vara bra på flera saker eller sporter istället för att specialisera sig på en. Det kan leda till större framgång i livets skola. Senast uppdaterad: 30 juni 2022 Lästid: 2 min  [](https://nike.sng.link/Dstn5/vxsp/4stb?pcn=SP21_Trained_DavidEpstein&_ios_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fdavid-epstein-why-we-should-diversify-our-strengths%2Fid1414073313%3Fi%3D1000502683511&_android_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fdavid-epstein-why-we-should-diversify-our-strengths%2Fid1414073313%3Fi%3D1000502683511&_fallback_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fdavid-epstein-why-we-should-diversify-our-strengths%2Fid1414073313%3Fi%3D1000502683511%3Futm_source%3DEmail%26utm_campaign%3DSP21_Trained_DavidEpstein%26wpscn%3D) Trained är en podcast som utforskar det senaste inom holistisk träning. Om du frågar David Epstein, bästsäljande New York Times-författare och skribent inom sportvetenskap, vad han tycker om 2020 säger han ungefär så här: Det är den sortens oförutsägbara eller "elaka" miljö som leder till tillväxt – om du har förmågan att utnyttja tillfället. Utveckla din förmåga i det här avsnittet av Trained där Epstein samtalar med värden Ryan Flaherty, som är Nike Senior Director of Performance, Nike Performance Council-medlem och tränar elitatleter. Epstein förklarar varför lite kunskap om många saker (sport, ämnen, förmågor) är bättre än att vara specialiserad på en, varför framgång inte är linjär eller beroende av ålder och vilka frågor vi ska ställa till oss själva för uppleva större tillfredsställelse både på gymmet och utanför det. [Lyssna nu](https://nike.sng.link/Dstn5/vxsp/4stb?pcn=SP21_Trained_DavidEpstein&_ios_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fdavid-epstein-why-we-should-diversify-our-strengths%2Fid1414073313%3Fi%3D1000502683511&_android_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fdavid-epstein-why-we-should-diversify-our-strengths%2Fid1414073313%3Fi%3D1000502683511&_fallback_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fdavid-epstein-why-we-should-diversify-our-strengths%2Fid1414073313%3Fi%3D1000502683511%3Futm_source%3DEmail%26utm_campaign%3DSP21_Trained_DavidEpstein%26wpscn%3D) Har du frågor om mental inställning, träning, kost, återhämtning eller sömn? Har du förslag på en gäst eller ett ämne? Mejla till Flaherty på [trained@nike.com](mailto:trained@nike.com), så tar han med sig förslagen inför kommande avsnitt. 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