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[Dark Sepia](https://www.nike.com/se/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/se/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/se/w/nikeskims-bla-8hfx3zb2asd) - [Ivory](https://www.nike.com/se/w/nikeskims-vit-4g797zb2asd) Cancel Avbryt Populära sökord [challenger](https://www.nike.com/se/w?q=challenger&vst=challenger)[nike challenger](https://www.nike.com/se/w?q=nike%20challenger&vst=nike%20challenger)[fotboll skor](https://www.nike.com/se/w?q=fotboll%20skor&vst=fotboll%20skor)[skor](https://www.nike.com/se/w?q=skor&vst=skor)[air force 1](https://www.nike.com/se/w?q=air%20force%201&vst=air%20force%201)[jordan](https://www.nike.com/se/w?q=jordan&vst=jordan)[air max 90](https://www.nike.com/se/w?q=air%20max%2090&vst=air%20max%2090)[air max](https://www.nike.com/se/w?q=air%20max&vst=air%20max) [](https://www.nike.com/se/favorites "Favoriter")[](https://www.nike.com/se/cart "Produkter i shoppingbagen: 0") Shoppa nyheter [Shoppa](https://www.nike.com/se/w/new-3n82y) # En känsla av tillhörighet ##### Guide till att coacha tjejer Experter menar att tjejer som utövar sport mår bättre fysiskt, psykiskt, mentalt, känslomässigt och socialt. Ändå slutar tjejer med sport dubbelt så ofta som killar. Det vill vi ändra på. Som en del av Nikes arbete med partner och experter inom communityn har vi tagit fram en guide till att coacha tjejer – en resurs som hjälper mentorer att ge unga atleter möjligheter och stöd. Senast uppdaterad: 3 juni 2024 Lästid: 3 min  Sport är en kraftfull upplevelse av många skäl – det vi lär oss, självförtroendet vi bygger upp och de band vi skapar. Tjejer som sportar lär sig av kompisar, tränare, föräldrar och andra som formar deras livslånga utveckling som atleter* och lagkamrater.  Experter vid [Women’s Sports Foundation](https://www.womenssportsfoundation.org/) frågade tjejer vad de gillar med att sporta. Det vanligaste svaret? Få kompisar och känna lagtillhörighet. Här är ytterligare en viktig upptäckt från studien: En tjej som gillar sin tränare är mycket mer benägen att fortsätta spela även i framtiden. Det bästa sättet att komma igång är att lära känna tjejerna individuellt, prioritera samarbetsövningar och se till att de regelbundet paras ihop med nya partner.  De mest effektiva tränarna – oavsett sport eller nivå – är de som coachar personen, inte spelaren. De personer som är en del av sporten kan vara några av de mest betydelsefulla i en tjejs liv. För att få tjejer att engagera sig i sport och få dem att komma tillbaka, är det viktigt att fokusera på att skapa positiva band mellan spelarna, samt mellan tränare och spelare.  ## Ge henne förutsättningar att lyckas 1. __Samlas i en cirkel__ Cirklar skapar en känsla av lagtillhörighet och gör det lättare för tjejer att få kontakt med de andra lagkamraterna. De får också tjejer (och barn i allmänhet) att känna sig tryggare eftersom alla befinner sig i cirkeln – ingenting händer bakom ryggen. Så nästa gång laget samlas ska du låta alla stå eller sitta i en cirkel. 2. __Lär känna dina spelare__ Ta dig tid att lära känna dina spelare. Ställ frågor och kolla hur det har gått med sådant de kan ha berättat för dig. Att få kontakt med dina spelare utanför träningen är ett bra sätt att bygga förtroende och skapa en positiv relation. 3. __Lär dig deras namn__ I början av säsongen är samling och uppvärmning bra tillfällen att lära sig spelarnas namn. Ta reda på vad tjejerna vill bli kallade och använd deras föredragna namn och tilltal. Gör det till en vana att tilltala varje tjej vid namn vid varje träningstillfälle. *Läs mer om hur du kan stärka tjejer i din omgivning.* [Hämta guiden](https://www.nike.com/pdf/coaching-girls-guide.pdf) Ursprungligen publicerad: 21 maj 2024 ## Liknande berättelser -  [](https://www.nike.com/se/a/coacha-atleter-som-bar-hijab) # Coacha för samhörighet # Coacha atleter som bär hijab -  [](https://www.nike.com/se/a/alla-barn-passar-in) # Coacha för samhörighet # Alla barn passar in -  [](https://www.nike.com/se/a/skapa-utrymmen-inom-sport-for-tjejer) # Guide till att coacha tjejer # Skapa utrymmen för tjejer -  [](https://www.nike.com/se/a/fokusera-pa-framsteg-inte%20resultat) # Guide till att coacha tjejer # Fokusera på framsteg, inte resultat -  [](https://www.nike.com/se/a/det-bor-en-coach-inom-oss-alla) # Coacha för samhörighet # Det bor en coach inom oss alla Resurser [Presentkort](https://www.nike.com/se/presentkort) [Hitta en butik](https://www.nike.com/se/retail/) [Nike Journal](https://www.nike.com/se/stories) [Bli medlem](https://www.nike.com/se/medlemskap) [Feedback](https://www.nike.com#site-feedback) [Kampanjkoder](https://www.nike.com/se/kampanjkod) [Guide för löparskor](https://www.nike.com/se/lopning/hitta-skor) Hjälp [Få hjälp](https://www.nike.com/se/help) [Beställningsstatus](https://www.nike.com/se/orders/details) [Frakt och leverans](https://www.nike.com/se/help/a/frakt-och-leverans-eu) [Returer](https://www.nike.com/se/help/a/returratt-eu) [Betalningsalternativ](https://www.nike.com/se/help/a/betalningsalternativ-eu) [Kontakta oss](https://www.nike.com/se/help/#contact) [Recensioner](https://www.nike.com/se/help/a/recensioner) Företag [Om Nike](https://about.nike.com/) [Nyheter](https://news.nike.com/) [Karriär](https://jobs.nike.com/) [Investerare](https://investors.nike.com/) [Hållbarhet](https://www.nike.com/se/hallbarhet) [Hjälpmedel](https://www.nike.com/accessibility) [Tillgänglighetsredogörelse](https://www.nike.com/se/accessibility/statement) [Purpose](https://www.nike.com/se/purpose) [Nike Coaching](https://www.nike.com/se/coachning) Community-rabatter [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=sv) [Lärare](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5cH0gb7A%24) [Sjukvårdspersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6wsLJg_A%24) [Resurser](https://www.nike.com/se/help) [Presentkort](https://www.nike.com/se/presentkort) [Hitta en butik](https://www.nike.com/se/retail/) [Nike Journal](https://www.nike.com/se/stories) [Bli medlem](https://www.nike.com/se/medlemskap) [Feedback](https://www.nike.com#site-feedback) [Kampanjkoder](https://www.nike.com/se/kampanjkod) [Guide för löparskor](https://www.nike.com/se/lopning/hitta-skor) [Hjälp](https://www.nike.com/se/help) [Få hjälp](https://www.nike.com/se/help) [Beställningsstatus](https://www.nike.com/se/orders/details) [Frakt och leverans](https://www.nike.com/se/help/a/frakt-och-leverans-eu) [Returer](https://www.nike.com/se/help/a/returratt-eu) [Betalningsalternativ](https://www.nike.com/se/help/a/betalningsalternativ-eu) [Kontakta oss](https://www.nike.com/se/help/#contact) [Recensioner](https://www.nike.com/se/help/a/recensioner) [Företag](https://about.nike.com/en) [Om Nike](https://about.nike.com/) [Nyheter](https://news.nike.com/) [Karriär](https://jobs.nike.com/) [Investerare](https://investors.nike.com/) [Hållbarhet](https://www.nike.com/se/hallbarhet) [Hjälpmedel](https://www.nike.com/accessibility) [Tillgänglighetsredogörelse](https://www.nike.com/se/accessibility/statement) [Purpose](https://www.nike.com/se/purpose) [Nike Coaching](https://www.nike.com/se/coachning) ## Community-rabatter [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=sv) [Lärare](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5cH0gb7A%24) [Sjukvårdspersonal](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=sv__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6wsLJg_A%24) Sverige - © 2026 Nike, Inc. 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