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NIKE+ RUN CLUB TRAINING PLANS

Developed with expert insights from Nike+ Run Club Coaches, our running plans
are designed to help you run your first, funnest and fastest kilometres. experience level. Flexible with your schedule. Each plan is comprised of Speed, Endurance, Progression and Recovery workouts to make you a more complete runner.

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IT STARTS WITH A PLAN

Explore the running distances below, and download the plan that suits your goals.

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MARATHON 18 - Week Training Plan

HALF MARATHON 14 - Week Training Plan

15KM 14 - Week Training Plan

10KM 8 - Week Training Plan

5KM 8 - Week Training Plan

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READY, SET, GO. At the beginning of your running journey? We have you covered with two ways to jump in and run with us.

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FIND YOUR STRIDE Develop techniques and build a strong foundation with legendary Track and Field coach John Smith.

FIND YOUR FAST KILOMETRE An 8 - week training program designed to help
you run a funner and faster kilometre.

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THE RIGHT SHOE FOR EVERY RUN We've organized our shoes into three categories to help you get the most out of your training.

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GET A TRAINING PLAN Training programs for any distance from marathon to 5KM, and workouts to make you better.

THE ULTIMATE RUNNING APP Track your route, distance, pace, time and see how you stack up against your friends with the Nike+ Running App.

TRAIN WITH US Mix it up on your recovery days with workouts focusing on HIT, yoga and pilates with the Nike+ Training Club App.

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