[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/ph/jordan) - [Find a Store](https://www.nike.com/ph/retail) - [Help](https://www.nike.com/ph/help) [Help](https://www.nike.com/ph/help) - [Order Status](https://www.nike.com/ph/orders) - [Dispatch and Delivery](https://www.nike.com/ph/help/a/shipping-delivery-gs) - [Returns](https://www.nike.com/ph/help/a/returns-policy-gs) - [Contact Us](https://www.nike.com/ph/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/ph/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&country=PH&language=en&requestType=redirect) - [Terms of Sale](https://www.eshopworld.com/shoppers/help/retailer/nike/terms-and-conditions-of-sale-en/) - [Terms of Use](https://agreementservice.svs.nike.com/ph/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike.commerce.nikedotcom.web&country=PH&language=en&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/ph/membership) - [Sign In](https://www.nike.com/ph/register) [](https://www.nike.com/ph/) - [9.9 Sale](https://www.nike.com/ph/w/seasonal-sale-lt4x) - 9.9 Sale - [Up to 40% off](https://www.nike.com/ph/w/seasonal-sale-lt4x) - [Buy 2, Extra 20% off](https://www.nike.com/ph/w/bundles-372ql) - [Men](https://www.nike.com/ph/w/mens-seasonal-sale-lt4xznik1) - [Women](https://www.nike.com/ph/w/womens-seasonal-sale-5e1x6zlt4x) - [Kids](https://www.nike.com/ph/w/kids-seasonal-sale-lt4xzv4dh) - [Last Sizes Available](https://www.nike.com/ph/w/seasonal-sale-low-inventory-52uxvzlt4x) - Shop by Discount - [Shop All](https://www.nike.com/ph/w/seasonal-sale-lt4x) - [40% off and up](https://www.nike.com/ph/w/seasonal-sale-3thmlzlt4x) - [30% off and up](https://www.nike.com/ph/w/seasonal-sale-4weouzlt4x) - [20% off and up](https://www.nike.com/ph/w/seasonal-sale-8q3a9zlt4x) - New & Featured - 9.9 Sale - [Up to 40% off](https://www.nike.com/ph/w/seasonal-sale-lt4x) - [Buy 2, Extra 20% Off](https://www.nike.com/ph/w/bundles-372ql) - Featured - [Upcoming Drops](https://www.nike.com/ph/w/new-upcoming-drops-k0gk) - [New Arrivals](https://www.nike.com/ph/w/new-3n82y) - [Bestsellers](https://www.nike.com/ph/w/best-76m50) - [SNKRS Launch Calendar](https://www.nike.com/ph/launch) - [Customise with Nike By You](https://www.nike.com/sg/nike-by-you) - [Jordan](https://www.nike.com/ph/jordan) - [Kobe Bryant](https://www.nike.com/sg/w/kobe-pgd6) - [LeBron James](https://www.nike.com/ph/basketball/lebron-james) - [National Team Kits](https://www.nike.com/ph/w/national-team-football-1gdj0zav9de) - Trending - [Just Do the Work](https://www.nike.com/ph/w/nike-training-gym-58jtoz7yfb) - [More Colours, More Running](https://www.nike.com/ph/w/running-shoes-1sytgz37v7jz7gee1z8nexhzy7ok) - [What's Trending](https://www.nike.com/ph/w/trending-now-5fpm9) - [24.7 Collection](https://www.nike.com/ph/w/247-collection-asi8j) - [Colours of the Season](https://www.nike.com/sg/w/fresh-colors-a499l) - [Retro Running](https://www.nike.com/ph/w/retro-running-8kemk) - [Running Shoe Finder](https://www.nike.com/sg/running-shoe-finder) - [Nike Mind](https://www.nike.com/sg/w/mind-game-avw) - Shop Icons - [Lifestyle](https://www.nike.com/sg/sportswear) - [Air Force 1](https://www.nike.com/ph/w/air-force-1-shoes-5sj3yzy7ok) - [Air Jordan 1](https://www.nike.com/ph/w/jordan-1-shoes-aj85gzy7ok) - [Air Max](https://www.nike.com/ph/w/air-max-shoes-a6d8hzy7ok) - [Dunk](https://www.nike.com/ph/w/dunk-shoes-90aohzy7ok) - [Cortez](https://www.nike.com/ph/w/cortez-shoes-byfxzy7ok) - [Blazer](https://www.nike.com/ph/w/blazer-shoes-9gw3azy7ok) - [Pegasus](https://www.nike.com/ph/w/pegasus-shoes-8nexhzy7ok) - [Vomero](https://www.nike.com/ph/w/zoom-vomero-shoes-7gee1zy7ok) - Shop By Sport - [Running](https://www.nike.com/ph/running) - [Basketball](https://www.nike.com/ph/basketball) - [Football](https://www.nike.com/ph/football) - [Golf](https://www.nike.com/ph/w/golf-23q9w) - [Tennis & Pickleball](https://www.nike.com/ph/tennis) - [Gym & Training](https://www.nike.com/ph/training) - [Yoga](https://www.nike.com/ph/w/yoga-anrlj) - [Trail Running](https://www.nike.com/ph/w/trail-running-75jcn) - [Skateboarding](https://www.nike.com/ph/skateboarding) - [All Conditions Gear](https://www.nike.com/ph/acg) - [Men](https://www.nike.com/ph/men) - 9.9 Sale - [Up to 40% off](https://www.nike.com/ph/w/mens-seasonal-sale-lt4xznik1) - [Buy 2, Extra 20% Off](https://www.nike.com/ph/w/mens-bundles-372qlznik1) - Featured - [New Arrivals](https://www.nike.com/ph/w/new-mens-3n82yznik1) - [Bestsellers](https://www.nike.com/ph/w/mens-best-76m50znik1) - [Shop All Sale](https://www.nike.com/ph/w/mens-sale-3yaepznik1) - [All Conditions Gear](https://www.nike.com/ph/w/mens-acg-93bsdznik1) - [Shoes](https://www.nike.com/ph/w/mens-shoes-nik1zy7ok) - [All Shoes](https://www.nike.com/ph/w/mens-shoes-nik1zy7ok) - [Lifestyle](https://www.nike.com/ph/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/ph/w/mens-jordan-shoes-37eefznik1zy7ok) - [Running](https://www.nike.com/ph/w/mens-running-shoes-37v7jznik1zy7ok) - [Football](https://www.nike.com/ph/w/mens-football-shoes-1gdj0znik1zy7ok) - [Basketball](https://www.nike.com/ph/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Gym & Training](https://www.nike.com/ph/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Tennis](https://www.nike.com/ph/w/mens-tennis-shoes-ed1qznik1zy7ok) - [Skateboarding](https://www.nike.com/ph/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [Sandals & Slides](https://www.nike.com/ph/w/mens-sandals-slides-fl76znik1) - [Nike By You](https://www.nike.com/ph/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [Trail Running](https://www.nike.com/ph/w/mens-acg-trail-running-shoes-75jcnz93bsdznik1zy7ok) - [Clothing](https://www.nike.com/ph/w/mens-clothing-6ymx6znik1) - [All Clothing](https://www.nike.com/ph/w/mens-clothing-6ymx6znik1) - [Tops & T-Shirts](https://www.nike.com/ph/w/mens-tops-t-shirts-9om13znik1) - [Shorts](https://www.nike.com/ph/w/mens-shorts-38fphznik1) - [Pants & Leggings](https://www.nike.com/ph/w/mens-trousers-tights-2kq19znik1) - [Hoodies & Sweatshirts](https://www.nike.com/ph/w/mens-hoodies-sweatshirts-6riveznik1) - [Jackets & Gilets](https://www.nike.com/ph/w/mens-jackets-gilets-50r7yznik1) - [Jerseys & Kits](https://www.nike.com/ph/w/mens-kits-jerseys-3a41eznik1) - [Jordan](https://www.nike.com/ph/w/mens-jordan-clothing-37eefz6ymx6znik1) - [All Conditions Gear](https://www.nike.com/ph/w/mens-acg-clothing-6ymx6z93bsdznik1) - Shop By Sport - [Running](https://www.nike.com/ph/w/mens-running-37v7jznik1) - [Basketball](https://www.nike.com/ph/w/mens-basketball-3glsmznik1) - [Football](https://www.nike.com/ph/w/mens-football-1gdj0znik1) - [Golf](https://www.nike.com/ph/w/mens-golf-23q9wznik1) - [Tennis & Pickleball](https://www.nike.com/ph/w/mens-tennis-ed1qznik1) - [Gym & Training](https://www.nike.com/ph/w/mens-training-gym-58jtoznik1) - [Yoga](https://www.nike.com/ph/w/mens-yoga-anrljznik1) - [Skateboarding](https://www.nike.com/ph/w/mens-skateboarding-8mfrfznik1) - [Trail Running](https://www.nike.com/ph/w/mens-trail-running-75jcnznik1) - Accessories & Equipment - [All Accessories & Equipment](https://www.nike.com/ph/w/mens-accessories-equipment-awwpwznik1) - [Bags & Backpacks](https://www.nike.com/ph/w/mens-bags-backpacks-9xy71znik1) - [Socks](https://www.nike.com/ph/w/mens-socks-nik1zuwr3) - [Hats & Headwear](https://www.nike.com/ph/w/mens-hats-visors-headbands-31btsznik1) - [Women](https://www.nike.com/ph/women) - 9.9 Sale - [Up to 40% off](https://www.nike.com/ph/w/womens-seasonal-sale-5e1x6zlt4x) - [Buy 2, Extra 20% Off](https://www.nike.com/ph/w/womens-bundles-372qlz5e1x6) - Featured - [New Arrivals](https://www.nike.com/ph/w/new-womens-3n82yz5e1x6) - [Bestsellers](https://www.nike.com/ph/w/womens-best-5e1x6z76m50) - [Shop All Sale](https://www.nike.com/ph/w/womens-sale-3yaepz5e1x6) - [All Conditions Gear](https://www.nike.com/ph/w/womens-acg-5e1x6z93bsd) - [Shoes](https://www.nike.com/ph/w/womens-shoes-5e1x6zy7ok) - [All Shoes](https://www.nike.com/ph/w/womens-shoes-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/ph/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/ph/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Running](https://www.nike.com/ph/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Gym & Training](https://www.nike.com/ph/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Tennis](https://www.nike.com/ph/w/womens-tennis-shoes-5e1x6zed1qzy7ok) - [Football](https://www.nike.com/ph/w/womens-football-shoes-1gdj0z5e1x6zy7ok) - [Basketball](https://www.nike.com/ph/w/womens-basketball-shoes-3glsmz5e1x6zy7ok) - [Sandals & Slides](https://www.nike.com/ph/w/womens-sandals-slides-5e1x6zfl76) - [Nike By You](https://www.nike.com/ph/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [Trail Running](https://www.nike.com/ph/w/womens-acg-trail-running-shoes-5e1x6z75jcnz93bsdzy7ok) - [Clothing](https://www.nike.com/ph/w/womens-clothing-5e1x6z6ymx6) - [All Clothing](https://www.nike.com/ph/w/womens-clothing-5e1x6z6ymx6) - [Performance Essentials](https://www.nike.com/ph/w/womens-back-to-basics-5e1x6zkkjj) - [Tops & T-Shirts](https://www.nike.com/ph/w/womens-tops-t-shirts-5e1x6z9om13) - [Sports Bras](https://www.nike.com/ph/w/womens-sports-bras-40qgmz5e1x6) - [Pants & Leggings](https://www.nike.com/ph/w/womens-trousers-tights-2kq19z5e1x6) - [Shorts](https://www.nike.com/ph/w/womens-shorts-38fphz5e1x6) - [Hoodies & Sweatshirts](https://www.nike.com/ph/w/womens-hoodies-sweatshirts-5e1x6z6rive) - [Jackets & Gilets](https://www.nike.com/ph/w/womens-jackets-gilets-50r7yz5e1x6) - [Skirts & Dresses](https://www.nike.com/ph/w/womens-skirts-dresses-5e1x6z8y3qp) - [Modest Wear](https://www.nike.com/ph/w/modest-wear-22fj5) - [Nike Maternity](https://www.nike.com/ph/w/maternity-fl9s) - [Plus Size](https://www.nike.com/ph/w/womens-plus-size-clothing-5e1x6z6ymx6z8mjm2) - [All Conditions Gear](https://www.nike.com/ph/w/womens-acg-clothing-5e1x6z6ymx6z93bsd) - Shop By Sport - [Yoga](https://www.nike.com/ph/w/womens-yoga-5e1x6zanrlj) - [Running](https://www.nike.com/ph/w/womens-running-37v7jz5e1x6) - [Gym & Training](https://www.nike.com/ph/w/womens-training-gym-58jtoz5e1x6) - [Basketball](https://www.nike.com/ph/w/womens-basketball-3glsmz5e1x6) - [Tennis & Pickleball](https://www.nike.com/ph/w/womens-tennis-5e1x6zed1q) - [Golf](https://www.nike.com/ph/w/womens-golf-23q9wz5e1x6) - [Football](https://www.nike.com/ph/w/womens-football-1gdj0z5e1x6) - [Skateboarding](https://www.nike.com/ph/w/womens-skateboarding-5e1x6z8mfrf) - [Trail Running](https://www.nike.com/ph/w/womens-trail-running-5e1x6z75jcn) - Accessories & Equipment - [All Accessories & Equipment](https://www.nike.com/ph/w/womens-accessories-equipment-5e1x6zawwpw) - [Bags & Backpacks](https://www.nike.com/ph/w/womens-bags-backpacks-5e1x6z9xy71) - [Socks](https://www.nike.com/ph/w/womens-socks-5e1x6zuwr3) - [Hats & Headwear](https://www.nike.com/ph/w/womens-hats-visors-headbands-31btsz5e1x6) - [Kids](https://www.nike.com/ph/kids) - 9.9 Sale - [Up to 40% off](https://www.nike.com/ph/w/kids-seasonal-sale-lt4xzv4dh) - [Buy 2, Extra 20% Off](https://www.nike.com/ph/w/kids-bundles-372qlzv4dh) - Featured - [New Arrivals](https://www.nike.com/ph/w/new-kids-3n82yzv4dh) - [Bestsellers](https://www.nike.com/ph/w/kids-best-76m50zv4dh) - [Back to School](https://www.nike.com/ph/w/back-to-school-840ik) - [Sport Gear](https://www.nike.com/ph/w/kids-gym-running-22fovzv4dh) - [Lifestyle Looks](https://www.nike.com/ph/w/kids-lifestyle-13jrmzv4dh) - [Nike x LEGO®](https://www.nike.com/ph/lego) - [All Conditions Gear](https://www.nike.com/ph/w/kids-acg-93bsdzv4dh) - [Nike Teens](https://www.nike.com/ph/teens) - Shoes - [All Shoes](https://www.nike.com/ph/w/kids-shoes-v4dhzy7ok) - [Lifestyle](https://www.nike.com/ph/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/ph/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Football](https://www.nike.com/ph/w/kids-football-shoes-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/ph/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/ph/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - Clothing - [All Clothing](https://www.nike.com/ph/w/kids-clothing-6ymx6zv4dh) - [Tops & T-Shirts](https://www.nike.com/ph/w/kids-tops-t-shirts-9om13zv4dh) - [Sport Bras](https://www.nike.com/ph/w/kids-sports-bras-40qgmzv4dh) - [Hoodies & Sweatshirts](https://www.nike.com/ph/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Pants & Leggings](https://www.nike.com/ph/w/kids-trousers-tights-2kq19zv4dh) - [Shorts](https://www.nike.com/ph/w/kids-shorts-38fphzv4dh) - [Jackets & Gilets](https://www.nike.com/ph/w/kids-jackets-gilets-50r7yzv4dh) - [All Conditions Gear](https://www.nike.com/ph/w/kids-acg-clothing-6ymx6z93bsdzv4dh) - Kids By Age - [Older Kids (7 - 14 years)](https://www.nike.com/ph/w/older-kids-agibjzv4dh) - [Younger Kids (4 - 7 years)](https://www.nike.com/ph/w/little-kids-6dacezv4dh) - [Babies & Toddlers (0 - 4 years)](https://www.nike.com/ph/w/baby-toddlers-kids-2j488zv4dh) - Shop By Sports - [Football](https://www.nike.com/ph/w/kids-football-1gdj0zv4dh) - [Running](https://www.nike.com/ph/w/kids-running-37v7jzv4dh) - [Basketball](https://www.nike.com/ph/w/kids-basketball-3glsmzv4dh) - [Gym & Training](https://www.nike.com/ph/w/kids-training-gym-58jtozv4dh) - [Accessories & Equipment](https://www.nike.com/ph/w/kids-accessories-equipment-awwpwzv4dh) - [All Accessories & Equipment](https://www.nike.com/ph/w/kids-accessories-equipment-awwpwzv4dh) - [Bags & Backpacks](https://www.nike.com/ph/w/kids-bags-backpacks-9xy71zv4dh) - [Socks](https://www.nike.com/ph/w/kids-socks-uwr3zv4dh) - [Hats & Headwear](https://www.nike.com/ph/w/kids-hats-55olazv4dh) - [SNKRS](https://www.nike.com/ph/launch) Cancel Cancel Popular Search Terms [nikeskims](https://www.nike.com/ph/w?q=nikeskims&vst=nikeskims)[pegasus 42](https://www.nike.com/ph/w?q=pegasus%2042&vst=pegasus%2042)[basketball shoes](https://www.nike.com/ph/w?q=basketball%20shoes&vst=basketball%20shoes)[vomero](https://www.nike.com/ph/w?q=vomero&vst=vomero)[tennis](https://www.nike.com/ph/w?q=tennis&vst=tennis)[jordan](https://www.nike.com/ph/w?q=jordan&vst=jordan)[vomero 5](https://www.nike.com/ph/w?q=vomero%205&vst=vomero%205)[bag](https://www.nike.com/ph/w?q=bag&vst=bag) [](https://www.nike.com/ph/favorites "Favourites")[](https://www.nike.com/ph/cart "Bag Items: 0") 9.9 Sale is On Score up to 40% off select styles. New Members Enjoy 15% Off On The Nike App. Use: APP15 [Download Now](https://nike.sng.link/Astn5/9jeg/fjba) [T&Cs](https://www.nike.com/ph/help/a/app15-xa-promo-gs) Free Standard Delivery & 30-Day Free Returns [__Join Now__](https://www.nike.com/ph/register) [__View Details__](https://www.nike.com/ph/help/a/shipping-delivery-gs) # What's the Best Way to Measure How Far I Ran? ##### Sport & Activity You can do a trial run to track your pace, map out a distance route ahead of time, and try these other techniques for tracking exactly how far you run. Last updated: 28 June 2022 4 min read  Sure, some people run just for the fun of it, with no eye to the clock or how many miles they are pounding across the pavement. But for many runners, miles matter. Knowing how far you run can help you set goals for distance—whether to help stay fit, train for a race, [support a weight loss plan](https://www.nike.com/ph/a/how-to-run-to-lose-weight), know [when to replace your running shoes](https://www.nike.com/ph/a/when-to-replace-running-shoes) or just feel good about your accomplishment. While there's no average running distance to measure yourself against, research has found that running for around [4.5 hours a week](https://www.sciencedirect.com/science/article/abs/pii/S0033062017300488)—at a moderate pace of about six miles per hour, or 10 minutes per mile—is one of the best ways to maximise the health benefits of running. So, how far can you get? ## Track with Technology [Wearable fitness trackers with GPS](https://www.nike.com/ph/w/watches-4e2xw) are handy tools that give you plenty of data simply by putting them on. Not only that, but many options are sophisticated enough to let you set fitness and wellness goals that running can help you achieve. You can track your fitness statistics over time to see your progress and establish more direct connections between your physical activity—running, walking etc.—and your health. Some wearable GPS trackers even integrate with fitness apps that can help you stay on track with the help of a virtual coach. You can get tips on your personal running plan and feel the motivating support of having a virtual "partner" pushing you each mile you go. The [Nike Apple Watch](https://www.nike.com/ph/w/watches-4e2xw), for example, has all the bells and whistles and then some. Not only can you utilise all the features of an Apple Watch, you also get access to the [Nike Run Club App](https://nikerunning.sng.link/A6sko/l4do/z4j7?pcn=OGC%20Articles%20HO21&_dl=nikerunclub%3A%2F%2Fx-callback-url%2F) directly on the watch (you can also download NRC on your phone, if you prefer). The Nike Run Club App lets you track workouts and listen to Audio-Guided Runs so you can listen to the wise and motivating words of a coach while you run. As an added perk, the Nike Apple Watch lets you pick from exclusive Nike watch faces and special Nike sport watch bands. By empowering you to see how distance, heart rate, pace and more all connect, fitness trackers help paint a complete picture of the impact running can have on your health. GPS fitness trackers do all the thinking and calculating while you move, so you only have to remember to charge it up and put it on before you take off on your daily run. [Download the NRC App](https://nikerunning.sng.link/A6sko/l4do/z4j7?pcn=OGC%20Articles%20HO21&_dl=nikerunclub%3A%2F%2Fx-callback-url%2F) ## Map Out a Route Even if you're already using a fitness app or watch to track your run, an easy way to calculate your distance is with a route map tracker. Tools like Google Maps let you map your route in advance, making it easier to hit specific mileage goals. They also help you avoid areas where you don't want to run because of the terrain, elevation, traffic or anything else that can make the run challenging. Create the route that works best for you. Another benefit to establishing fixed runs via a map is protecting yourself from overexertion. While you may feel really great on your run when you begin, you probably want to end the run back where you started. Planning the whole route for your optimal distance means you won't run out of stream before getting to the end. You also have the ability to map out a few routes in advance. This helps you vary your daily runs without sacrificing the distance you want to go so you can create the workout plan that's right for you. You might even choose to build in some [walking time](https://www.nike.com/ph/a/how-long-does-it-take-to-walk-a-mile) to cool down at the end. ## Use a Little Maths To take a more basic approach to tracking the miles you run each day, all you need is some simple maths and a few key bits of information. You'll need to know (1) the total time you run, as well as (2) your pace. It's not easy to establish your pace without some outside help. You need to be sure you're running a specific distance before you start. While [inconsistencies in terrain](https://www.nike.com/ph/a/trail-running-shoes-stability) can affect your pace, setting a baseline on a flat, level surface will get you the best number to work with when it comes to these mathematical calculations. To set up an accurate pace baseline, run a mile on a 400-metre or quarter-mile track (the standard length). One mile equals four times around. However long it takes you to complete this one-mile run gives you a rough estimate of your miles per hour. Make sure you run at what feels like a natural pace. Don't pelt it through the whole mile, as you won't be able to maintain that pace for every run. You're trying to establish a realistic pace that you could potentially manage if you were to run any day. For example, if you run the mile in 10 minutes (which is pretty close to the average time), then you're running six miles per hour. From there, the equation is simple: - __Time (in hours) x MPH = total miles__ So, if you run the suggested 4.5 hours a week at your time-trial pace—4.5 x 6—you'll run roughly 27 miles each week. ## Celebrate Your Running Wins Tracking your running miles can not only motivate you to keep going, but it can also help show you your progress as a runner. The more you run, the more your pace may improve and the further you may find yourself wanting to go. Even if you don't run a lot each day, just 5–10 minutes can have a [positive effect on your health](https://www.webmd.com/fitness-exercise/health-benefits-running#1). It can lead to a reduction in the risk of heart attacks, strokes and other common diseases. With all the potential a good run can offer, maybe it's time to start going the distance. ## Gear Up for Your Next Run [View All](https://www.nike.com/ph/w/running-37v7jz5e1x6znik1) - [ \ Nike Pegasus Plus 2 \ Men's Road Running Shoes \ __₱9,395__](https://www.nike.com/ph/t/pegasus-plus-2-mens-road-running-shoes-EjLO0njP/IM2541-600) - [ \ Nike Pegasus Plus 2 \ Women's Road Running Shoes \ __₱9,395__](https://www.nike.com/ph/t/pegasus-plus-2-womens-road-running-shoes-qHRdKw8B/IM2543-600) - [ \ Nike Pegasus 42 \ Women's Road Running Shoes \ __₱7,695__](https://www.nike.com/ph/t/pegasus-42-womens-road-running-shoes-ofkR0yvr/IB1881-400) - [ \ Nike Pegasus 42 \ Men's Road Running Shoes \ __₱7,695__](https://www.nike.com/ph/t/pegasus-42-mens-road-running-shoes-KaUtoqGX/IB1873-007) - [ \ Nike Pegasus 42 SE \ Men's Road Running Shoes \ __₱8,295__](https://www.nike.com/ph/t/pegasus-42-se-mens-road-running-shoes-d6Q1VuWA/IW1247-099) - [ \ Nike Pegasus Premium \ Men's Road Running Shoes \ __₱11,995__](https://www.nike.com/ph/t/pegasus-premium-mens-road-running-shoes-xzQQKz/HQ2592-019) - [ \ Nike Vomero Premium \ Men's Road Running Shoes \ __₱12,295__](https://www.nike.com/ph/t/vomero-premium-mens-road-running-shoes-hXyNZRLM/HQ2050-600) - [ \ Nike Vomero Plus \ Women's Road Running Shoes \ __₱9,395__](https://www.nike.com/ph/t/vomero-plus-womens-road-running-shoes-Sc1x6ZpY/HV8154-102) - [ \ Nike Vomero Plus \ Men's Road Running Shoes \ __₱9,395__](https://www.nike.com/ph/t/vomero-plus-mens-road-running-shoes-vFL825VS/II7181-102) - [ \ Nike Vomero Plus \ Women's Road Running Shoes \ __₱9,395__](https://www.nike.com/ph/t/vomero-plus-womens-road-running-shoes-Sc1x6ZpY/HV8154-606) Originally published: 29 November 2021 ## Related Stories -  [](https://www.nike.com/ph/a/best-heel-strike-running-shoes) # Buying Guide # Nike's Most Comfortable and Supportive Shoes for Heel-Strike Runners -  [](https://www.nike.com/ph/a/run-longer-without-getting-tired) # Sport & Activity # Here's Exactly How You Can Run Longer Without Getting Tired -  [](https://www.nike.com/ph/a/running-recovery-tips) # Sport & Activity # These Are the 6 Best Ways to Recover After You Run -  [](https://www.nike.com/ph/a/most-lightweight-running-shoes) # Buying Guide # Nike's Best Lightweight Running Shoes for Speed and Performance -  [](https://www.nike.com/ph/a/running-with-dog-tips) # Health & Wellness # 8 Tips for Running with Your Dog Resources [Find A Store](https://www.nike.com/ph/retail) [Become A Member](https://www.nike.com/ph/register) [Running Shoe Finder](https://www.nike.com/ph/running/shoe-finder) [Product Advice](https://www.nike.com/ph/product-advice) [Nike Coaching](https://www.nike.com/ph/coaching) [Education Discounts](https://www.nike.com/ph/help/a/student-discount-gs) [Send Us Feedback](https://www.nike.com#site-feedback) Help [Get Help](https://www.nike.com/ph/help) [Order Status](https://www.nike.com/ph/orders) [Delivery](https://www.nike.com/ph/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/ph/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/ph/help/a/payment-options-gs) [Contact Us](https://www.nike.com/ph/help/#contact) Company [About Nike](http://about.nike.com/) [News](https://about.nike.com/en-GB/newsroom) [Careers](https://careers.nike.com) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/ph/sustainability) [Impact](https://about.nike.com/en-GB/impact) [Report a Concern](https://speakup.nike.com) ## Resources [Find A Store](https://www.nike.com/ph/retail) [Become A Member](https://www.nike.com/ph/register) [Running Shoe Finder](https://www.nike.com/ph/running/shoe-finder) [Product Advice](https://www.nike.com/ph/product-advice) [Nike Coaching](https://www.nike.com/ph/coaching) [Education Discounts](https://www.nike.com/ph/help/a/student-discount-gs) [Send Us Feedback](https://www.nike.com#site-feedback) ## Help [Get Help](https://www.nike.com/ph/help) [Order Status](https://www.nike.com/ph/orders) [Delivery](https://www.nike.com/ph/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/ph/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/ph/help/a/payment-options-gs) [Contact Us](https://www.nike.com/ph/help/#contact) ## Company [About Nike](http://about.nike.com/) [News](https://about.nike.com/en-GB/newsroom) [Careers](https://careers.nike.com) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/ph/sustainability) [Impact](https://about.nike.com/en-GB/impact) [Report a Concern](https://speakup.nike.com) Philippines - © 2026 Nike, Inc. All rights reserved - Guides - [Nike Air Force 1](https://www.nike.com/ph/air-force-1) - [Nike Air Max](https://www.nike.com/ph/air-max) - [Nike FlyEase](https://www.nike.com/ph/flyease) - [Nike Free](https://www.nike.com/ph/free) - [Nike Pegasus](https://www.nike.com/ph/running/runningzoom-pegasus-37) - [Nike Vaporfly](https://www.nike.com/ph/running/vaporfly) - [Nike Zoom Fly](https://www.nike.com/ph/running/zoom-fly) - [Nike ZoomX](https://www.nike.com/ph/zoomx) - [Terms of Sale](https://www.eshopworld.com/shoppers/help/retailer/nike/terms-and-conditions-of-sale-en/) - [Terms of Use](https://agreementservice.svs.nike.com/ph/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike.commerce.ocp&country=PH&language=en&requestType=redirect) - [Nike Privacy Policy](https://agreementservice.svs.nike.com/ph/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.ocp&country=PH&language=en&requestType=redirect) - [Privacy Settings](https://www.nike.com/ph/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)