Fitness for Everybody
The Nike Training Club App gives you the tools, the motivation, and the support you need to become a better athlete. Join us to reach your fitness goals—no matter what they are.
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Nike Training Club App.
Fitness for Everybody
The Nike Training Club App gives you the tools, the motivation, and the support you need to become a better athlete. Join us to reach your fitness goals—no matter what they are.
Programs Designed Just For You
Our multi-week programs include a prescribed series of workouts, nutrition tips, and wellness guidance to help you build healthy habits and see results that last. Each program is led by a Nike Master Trainer and is designed to be flexible enough to fit into your busy life.
Workouts Your Way
Choose from on-demand, studio-style classes and more.
Recipes & Nutrition Tips
Eat better with tips from our team of nutrition and fitness experts.
Holistic Wellness Guidance
Complement your workouts with expert advice in recovery, mindset, and sleep.
Find The Right Workout For You
Energize Your Routine
NTC simplifies your wellness journey by putting the best workouts and advice right at your fingertips. Our growing library of free workouts are all led by our Nike Master Trainers with new ones dropping every month. Sessions range from 5-60 minutes and can be done at-home, in the gym, or on the road no matter your fitness level.
Not sure where to start? Explore the 10 Best At-Home Workouts to Try Now from NTC.
Yoga
Deepen your practice through yoga flows with a Nike twist.
Cardio & HIT
Build on your endurance with HIT classes, kickboxing, and more.
Strength Training
Challenge yourself with targeted workouts for your arms, core, and glutes.
Mobility