[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/no/en/jordan) - [Find a Store](https://www.nike.com/no/en/retail) - [Help](https://www.nike.com/no/en/help) [Help](https://www.nike.com/no/en/help) - [Order Status](https://www.nike.com/no/en/orders) - [Dispatch and Delivery](https://www.nike.com/no/en/help/a/shipping-delivery-gs) - [Returns](https://www.nike.com/no/en/help/a/returns-policy-gs) - [Contact Us](https://www.nike.com/no/en/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/no/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&country=no&language=en&requestType=redirect) - [Terms of Sale](https://www.eshopworld.com/shoppers/help/retailer/nike/terms-and-conditions-of-sale-en/) - [Terms of Use](https://agreementservice.svs.nike.com/no/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike.unite&country=NO&language=en&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/no/en/membership) - [Sign In](https://www.nike.com/no/en/register) [](https://www.nike.com/no/en/) - [New](https://www.nike.com/no/en/w/new-3n82y) - [New](https://www.nike.com/no/en/w/new-3n82y) - [New Arrivals](https://www.nike.com/no/en/w/new-3n82y) - [Best Sellers](https://www.nike.com/no/en/w/best-76m50) - [SNKRS Launch Calendar](https://www.nike.com/gb/launch/upcoming) - [Tennis Slam](https://www.nike.com/no/en/w/tennis-slam-7vd60) - [Back To School](https://www.nike.com/no/en/w/back-to-school-840ik) - [Highlights](https://www.nike.com/no/en/w/new-just-in-3apgqz3n82y) - [Jordan: Love Letter Collection](https://www.nike.com/no/en/w/love-letter-7xkbw) - [Best of Jordan](https://www.nike.com/no/en/w/best-of-jordan-brand-j0oa) - [Running: Discover Aerofit](https://www.nike.com/no/en/w/running-clothing-37v7jz6ymx6) - [Trending](https://www.nike.com/no/en/w/best-76m50) - [Hybrid Training](https://www.nike.com/no/en/w/hybrid-training-7fx1n) - [Marathon Shoes](https://www.nike.com/no/en/w/marathon-distance-shoes-6vbyfzy7ok) - [Elite Football Boots](https://www.nike.com/no/en/w/elite-football-shoes-1gdj0z9vmnhzy7ok) - [Sportswear Clothing](https://www.nike.com/no/en/w/sportswear-clothing-43h4uz6ymx6) - [Pro Football Boots](https://www.nike.com/no/en/w/pro-football-shoes-1gdj0z2a2jzy7ok) - [Brands](https://www.nike.com/no/en/w/37eefz43h4uz93bsdzpgd6) - [Nike Sportswear](https://www.nike.com/no/en/w/lifestyle-13jrm) - [ACG: All Conditions Gear](https://www.nike.com/no/en/acg) - [Jordan](https://www.nike.com/no/en/w/jordan-37eef) - [Kobe](https://www.nike.com/no/en/w/kobe-pgd6) - [NOCTA](https://www.nike.com/no/en/w/nocta-25nhb) - [Men](https://www.nike.com/no/en/men) - [Highlights](https://www.nike.com/no/en/w/new-mens-3n82yznik1) - [New Arrivals](https://www.nike.com/no/en/w/new-mens-3n82yznik1) - [Best Sellers](https://www.nike.com/no/en/w/mens-best-76m50znik1) - [Streetwear Clothing](https://www.nike.com/no/en/w/streetwear-clothing-97qn8) - [Tennis Slam](https://www.nike.com/no/en/w/mens-tennis-slam-7vd60znik1) - [Back To School](https://www.nike.com/no/en/w/mens-back-to-school-840ikznik1) - [Shoes](https://www.nike.com/no/en/w/mens-shoes-nik1zy7ok) - [All Shoes](https://www.nike.com/no/en/w/mens-shoes-nik1zy7ok) - [Lifestyle](https://www.nike.com/no/en/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/no/en/w/mens-jordan-shoes-37eefznik1zy7ok) - [Running](https://www.nike.com/no/en/w/mens-running-shoes-37v7jznik1zy7ok) - [Football](https://www.nike.com/no/en/w/mens-football-shoes-1gdj0znik1zy7ok) - [Basketball](https://www.nike.com/no/en/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Training and Gym](https://www.nike.com/no/en/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Skateboarding](https://www.nike.com/no/en/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [Custom Shoes](https://www.nike.com/no/en/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [Clothing](https://www.nike.com/no/en/w/mens-clothing-6ymx6znik1) - [All Clothing](https://www.nike.com/no/en/w/mens-clothing-6ymx6znik1) - [Hoodies and Sweatshirts](https://www.nike.com/no/en/w/mens-hoodies-sweatshirts-6riveznik1) - [Tops and T-Shirts](https://www.nike.com/no/en/w/mens-tops-t-shirts-9om13znik1) - [Kits and Jerseys](https://www.nike.com/no/en/w/mens-football-kits-jerseys-1gdj0z3a41eznik1) - [Shorts](https://www.nike.com/no/en/w/mens-shorts-38fphznik1) - [Trousers and Tights](https://www.nike.com/no/en/w/mens-trousers-tights-2kq19znik1) - [Tracksuits](https://www.nike.com/no/en/w/mens-tracksuits-1ll2wznik1) - [Jackets](https://www.nike.com/no/en/w/mens-jackets-gilets-50r7yznik1) - [Accessories](https://www.nike.com/no/en/w/mens-accessories-equipment-awwpwznik1) - [Sport](https://www.nike.com/no/en/w/mens-performance-3k7dgznik1) - [Running](https://www.nike.com/no/en/running) - [Football](https://www.nike.com/no/en/football) - [Basketball](https://www.nike.com/no/en/basketball) - [Training and Gym](https://www.nike.com/no/en/training) - [Tennis](https://www.nike.com/no/en/tennis) - [Skateboarding](https://www.nike.com/no/en/w/mens-skateboarding-8mfrfznik1) - [Golf](https://www.nike.com/no/en/golf) - Brands - [Nike Sportswear](https://www.nike.com/no/en/w/mens-lifestyle-13jrmznik1) - [ACG: All Conditions Gear](https://www.nike.com/no/en/acg) - [Jordan](https://www.nike.com/no/en/w/mens-jordan-37eefznik1) - [Kobe](https://www.nike.com/no/en/w/mens-kobe-nik1zpgd6) - [NOCTA](https://www.nike.com/no/en/w/mens-nocta-25nhbznik1) - [Women](https://www.nike.com/no/en/women) - [Highlights](https://www.nike.com/no/en/w/new-womens-3n82yz5e1x6) - [New Arrivals](https://www.nike.com/no/en/w/new-womens-3n82yz5e1x6) - [Best Sellers](https://www.nike.com/no/en/w/womens-best-5e1x6z76m50) - [Nike Fleece Essentials](https://www.nike.com/no/en/w/womens-nike-studio-fleece-clothing-5e1x6z6ymx6zs531) - [Style By Moon Shoe](https://www.nike.com/no/en/nike-style-by) - [Tennis Slam](https://www.nike.com/no/en/w/womens-tennis-slam-5e1x6z7vd60) - [Back To School](https://www.nike.com/no/en/w/womens-back-to-school-5e1x6z840ik) - [Shoes](https://www.nike.com/no/en/w/womens-shoes-5e1x6zy7ok) - [All Shoes](https://www.nike.com/no/en/w/womens-shoes-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/no/en/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/no/en/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Running](https://www.nike.com/no/en/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Training and Gym](https://www.nike.com/no/en/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Football](https://www.nike.com/no/en/w/womens-football-shoes-1gdj0z5e1x6zy7ok) - [Custom Shoes](https://www.nike.com/no/en/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [Clothing](https://www.nike.com/no/en/w/womens-clothing-5e1x6z6ymx6) - [All Clothing](https://www.nike.com/no/en/w/womens-clothing-5e1x6z6ymx6) - [Hoodies and Sweatshirts](https://www.nike.com/no/en/w/womens-hoodies-sweatshirts-5e1x6z6rive) - [Tops and T-Shirts](https://www.nike.com/no/en/w/womens-tops-t-shirts-5e1x6z9om13) - [Shorts](https://www.nike.com/no/en/w/womens-shorts-38fphz5e1x6) - [Leggings](https://www.nike.com/no/en/w/womens-tights-leggings-29sh2z5e1x6) - [Trousers](https://www.nike.com/no/en/w/womens-trousers-tights-2kq19z5e1x6) - [Matching Sets](https://www.nike.com/no/en/w/womens-matching-sets-2lukpz5e1x6) - [Jackets](https://www.nike.com/no/en/w/womens-jackets-gilets-50r7yz5e1x6) - [Sports Bras](https://www.nike.com/no/en/w/womens-sports-bras-40qgmz5e1x6) - [Accessories](https://www.nike.com/no/en/w/womens-accessories-equipment-5e1x6zawwpw) - [Sport](https://www.nike.com/no/en/w/womens-performance-3k7dgz5e1x6) - [Training and Gym](https://www.nike.com/no/en/training) - [Running](https://www.nike.com/no/en/running) - [Football](https://www.nike.com/no/en/football) - [Basketball](https://www.nike.com/no/en/basketball) - [Tennis](https://www.nike.com/no/en/tennis) - [Skateboarding](https://www.nike.com/no/en/w/womens-skateboarding-5e1x6z8mfrf) - [Golf](https://www.nike.com/no/en/golf) - Brands - [NikeSKIMS](https://www.nike.com/no/en/nikeskims) - [Nike Sportswear](https://www.nike.com/no/en/w/womens-lifestyle-13jrmz5e1x6) - [ACG: All Conditions Gear](https://www.nike.com/no/en/acg) - [Jordan](https://www.nike.com/no/en/w/womens-jordan-37eefz5e1x6) - [Kobe](https://www.nike.com/no/en/w/womens-kobe-5e1x6zpgd6) - [Kids](https://www.nike.com/no/en/kids) - [Highlights](https://www.nike.com/no/en/w/new-kids-3n82yzv4dh) - [New Arrivals](https://www.nike.com/no/en/w/new-kids-3n82yzv4dh) - [Best Sellers](https://www.nike.com/no/en/w/kids-best-76m50zv4dh) - [Teen Destination](https://www.nike.com/no/en/teens) - [Nike x LEGO® Collection](https://www.nike.com/no/en/lego) - [Back To School](https://www.nike.com/no/en/w/kids-back-to-school-840ikzv4dh) - [Shoes](https://www.nike.com/no/en/w/kids-shoes-v4dhzy7ok) - [All Shoes](https://www.nike.com/no/en/w/kids-shoes-v4dhzy7ok) - [Lifestyle](https://www.nike.com/no/en/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/no/en/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Football](https://www.nike.com/no/en/w/kids-football-shoes-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/no/en/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/no/en/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - [Physical Education](https://www.nike.com/no/en/w/kids-performance-shoes-3k7dgzv4dhzy7ok) - [Clothing](https://www.nike.com/no/en/w/kids-clothing-6ymx6zv4dh) - [All Clothing](https://www.nike.com/no/en/w/kids-clothing-6ymx6zv4dh) - [Hoodies and Sweatshirts](https://www.nike.com/no/en/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Tops and T-Shirts](https://www.nike.com/no/en/w/kids-tops-t-shirts-9om13zv4dh) - [Kits & Jerseys](https://www.nike.com/no/en/w/kids-football-kits-jerseys-1gdj0z3a41ezv4dh) - [Tracksuits](https://www.nike.com/no/en/w/kids-tracksuits-1ll2wzv4dh) - [Shorts](https://www.nike.com/no/en/w/kids-shorts-38fphzv4dh) - [Trousers and Leggings](https://www.nike.com/no/en/w/kids-trousers-tights-2kq19zv4dh) - [Matching Sets](https://www.nike.com/no/en/w/kids-matching-sets-2lukpzv4dh) - [Jackets](https://www.nike.com/no/en/w/kids-jackets-gilets-50r7yzv4dh) - [Accessories](https://www.nike.com/no/en/w/kids-accessories-equipment-awwpwzv4dh) - [Kids by age](https://www.nike.com/no/en/w/kids-v4dh) - [Teens (13 - 17 years)](https://www.nike.com/no/en/w/teen-collection-6hgue) - [Older Kids (7 - 12 years)](https://www.nike.com/no/en/w/older-kids-agibjzv4dh) - [Younger Kids (3 - 7 years)](https://www.nike.com/no/en/w/little-kids-6dacezv4dh) - [Baby & Toddler (0 - 3 years)](https://www.nike.com/no/en/w/baby-toddlers-kids-2j488zv4dh) - [Sport](https://www.nike.com/no/en/w/kids-performance-3k7dgzv4dh) - [Running](https://www.nike.com/no/en/w/kids-running-37v7jzv4dh) - [Football](https://www.nike.com/no/en/w/kids-football-1gdj0zv4dh) - [Basketball](https://www.nike.com/no/en/w/kids-basketball-3glsmzv4dh) - [Physical Education](https://www.nike.com/no/en/w/kids-training-gym-58jtozv4dh) - [Skateboarding](https://www.nike.com/no/en/w/skateboarding-8mfrf) - [Sport](https://www.nike.com/no/en/lockerroom) - [Highlights](https://www.nike.com/no/en/w/new-performance-3k7dgz3n82y) - [New Arrivals](https://www.nike.com/no/en/w/new-performance-3k7dgz3n82y) - [Best Sellers](https://www.nike.com/no/en/w/best-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/no/en/w/jordan-basketball-37eefz3glsm) - [Running: Discover Aerofit](https://www.nike.com/no/en/w/running-clothing-37v7jz6ymx6) - [Running](https://www.nike.com/no/en/running) - [All Running](https://www.nike.com/no/en/w/running-37v7j) - [Shoes](https://www.nike.com/no/en/w/running-shoes-37v7jzy7ok) - [Clothing](https://www.nike.com/no/en/w/running-clothing-37v7jz6ymx6) - [Accessories](https://www.nike.com/no/en/w/running-accessories-equipment-37v7jzawwpw) - [Football](https://www.nike.com/no/en/football) - [All Football](https://www.nike.com/no/en/w/football-1gdj0) - [Shoes](https://www.nike.com/no/en/w/football-shoes-1gdj0zy7ok) - [Clothing](https://www.nike.com/no/en/w/football-clothing-1gdj0z6ymx6) - [Accessories](https://www.nike.com/no/en/w/football-accessories-equipment-1gdj0zawwpw) - [Training and Gym](https://www.nike.com/no/en/training) - [All Training and Gym](https://www.nike.com/no/en/w/training-gym-58jto) - [Shoes](https://www.nike.com/no/en/w/training-gym-shoes-58jtozy7ok) - [Clothing](https://www.nike.com/no/en/w/training-gym-clothing-58jtoz6ymx6) - [Accessories](https://www.nike.com/no/en/w/training-gym-accessories-equipment-58jtozawwpw) - [More Sports](https://www.nike.com/no/en/w/performance-3k7dg) - [All Sport](https://www.nike.com/no/en/w/performance-3k7dg) - [Basketball](https://www.nike.com/no/en/basketball) - [Outdoor](https://www.nike.com/no/en/w/acg-93bsd) - [Tennis](https://www.nike.com/no/en/tennis) - [Nike SB](https://www.nike.com/no/en/w/skateboarding-8mfrf) - [Golf](https://www.nike.com/no/en/golf) - [NikeSKIMS](https://www.nike.com/no/en/nikeskims) - [NikeSKIMS Guides](https://www.nike.com/no/en/nikeskims-lookbook) - [NikeSKIMS Lookbook](https://www.nike.com/no/en/nikeskims-lookbook) - [NikeSKIMS Bra Guide](https://www.nike.com/no/en/nikeskims-bra-guide) - [NikeSKIMS Collection Guide](https://www.nike.com/no/en/nikeskims-collection-guide) - [Clothing](https://www.nike.com/no/en/w/nikeskims-b2asd) - [All Clothing](https://www.nike.com/no/en/w/nikeskims-clothing-6ymx6zb2asd) - [Bras](https://www.nike.com/no/en/w/nikeskims-sports-bras-40qgmzb2asd) - [Tops and Tanks](https://www.nike.com/no/en/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/no/en/w/nikeskims-tights-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/no/en/w/nikeskims-shorts-38fphzb2asd) - [Shoes](https://www.nike.com/no/en/w/nikeskims-shoes-b2asdzy7ok) - [Accessories](https://www.nike.com/no/en/w/nikeskims-accessories-equipment-awwpwzb2asd) - [Collections](https://www.nike.com/no/en/nikeskims-collection-guide) - [All Collections](https://www.nike.com/no/en/w/nikeskims-b2asd) - [Shine](https://www.nike.com/no/en/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/no/en/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/no/en/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/no/en/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/no/en/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/no/en/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/no/en/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/no/en/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Shop By Color](https://www.nike.com/no/en/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/no/en/w/nikeskims-black-90poyzb2asd) - [Dark Sepia](https://www.nike.com/no/en/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/no/en/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/no/en/w/nikeskims-blue-8hfx3zb2asd) - [Ivory](https://www.nike.com/no/en/w/nikeskims-white-4g797zb2asd) Cancel Cancel Popular Search Terms [](https://www.nike.com/no/en/favorites "Favourites")[](https://www.nike.com/no/en/cart "Bag Items: 0") # Make Your Nights More Efficient ##### Coaching and Nutrition Last updated: 1 June 2020 By Joe Holder  ## How to protect those precious hours of sleep every night. Most people's days are governed by a thing called Parkinson's Law: Basically, it means that the time it takes for you to do your work expands to fill the time allotted for it. That often means that your day—whether it's your job or stuff on your to-do list—can keep growing into your evening, and before you know it, you're climbing into bed hours later than you'd planned. Particularly at the moment, when the line between work and rest is blurred by being at home. That's why I recommend giving yourself a bedtime. Having a set time when you start getting ready for bed is a hard cut-off, and that helps develop a sense of proactive urgency. That way you won't get as sidetracked doing things that are frivolous or dragging out other projects. ## "Having a firm end time to your day makes you a lot more productive, strategic and focused". Joe Holder For example, if you have to send an email for work and you have all night, you could find yourself taking the whole evening to get it done, with lots of distractions like playing on your phone or watching TV. But when you have a hard bedtime, you get a lot more strategic with your time, so you'll often find you get just as much done in a limited time versus when you had all night. I recommend a bedtime of 10 or 11pm at the latest. Work backwards from when you have to wake up: Make sure you're able to be asleep—actually asleep, not still brushing your teeth or winding down—for a minimum of six hours a night. Of course, you can always set your bedtime on the early side and make an exception here or there when life gets in the way, as long as you're usually striving to hit that bedtime. ## "Choose a time for your bedtime, and try to be in bed by that time every night for a week". Joe Holder You'll find yourself being more strategic with how you spend your evenings and you'll start your days feeling more well-rested. ### Join Nike Training Club Get access to our world-class experts and trainers to help you stay active and healthy. [Download](https://smart.link/5deaab27fce3c)  ### Join Nike Training Club Get access to our world-class experts and trainers to help you stay active and healthy. [Download](https://www.nike.com/no/en/ntc-app) Originally published: 18 May 2020 ## Related Stories - [](https://www.nike.com/no/en/a/food-meets-function-sweet-potato-salad) # Coaching # Food Meets Function – Sweet Potato Salad - [](https://www.nike.com/no/en/a/how-and-why-to-do-a-bench-press) # Coaching # How—and Why—to Do a Bench Press - [](https://www.nike.com/no/en/a/how-and-why-to-do-tricep-dips) # Coaching # How—and Why—to Do a Triceps Dip - [](https://www.nike.com/no/en/a/how-to-fuel-your-kids-the-healthy-way) # Coaching # How to Fuel Your Kids the Healthy Way - [](https://www.nike.com/no/en/a/super-human-strength) # Coaching # Super-Human Strength Resources [Find a Store](https://www.nike.com/gb/retail/) [Become a Member](https://www.nike.com/no/en/membership) [Feedback](https://www.nike.com#site-feedback) [Running Shoe Finder](https://www.nike.com/no/en/running/shoe-finder/) Help [Order Status](https://www.nike.com/gb/orders/details) [Shipping and Delivery](https://www.nike.com/gb/help/a/shipping-delivery-eu) [Returns](https://www.nike.com/gb/help/a/returns-policy-eu) [Payment Options](https://www.nike.com/gb/help/a/payment-options-eu) [Contact Us](https://www.nike.com/gb/help/#contact) [Reviews](https://www.nike.com/no/en/help/a/reviews) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/gb/sustainability) [Nike Coaching](https://www.nike.com/no/en/coaching) Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [Medical Professional](https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=GB) [Resources](https://www.nike.com/gb/help) [Find a Store](https://www.nike.com/gb/retail/) [Become a Member](https://www.nike.com/no/en/membership) [Feedback](https://www.nike.com#site-feedback) [Running Shoe Finder](https://www.nike.com/no/en/running/shoe-finder/) [Help](https://www.nike.com/gb/help) [Order Status](https://www.nike.com/gb/orders/details) [Shipping and Delivery](https://www.nike.com/gb/help/a/shipping-delivery-eu) [Returns](https://www.nike.com/gb/help/a/returns-policy-eu) [Payment Options](https://www.nike.com/gb/help/a/payment-options-eu) [Contact Us](https://www.nike.com/gb/help/#contact) [Reviews](https://www.nike.com/no/en/help/a/reviews) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/gb/sustainability) [Nike Coaching](https://www.nike.com/no/en/coaching) ## Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [Medical Professional](https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=GB) Norway - © 2026 Nike, Inc. All rights reserved - Guides - [Nike Air](https://www.nike.com/gb/air) - [Nike Air Max](https://www.nike.com/gb/air-max) - [Nike FlyEase](https://www.nike.com/gb/flyease) - [Nike Pegasus](https://www.nike.com/gb/running/runningzoom-pegasus-37) - [Nike React](https://www.nike.com/gb/react) - [Nike Vaporfly](https://www.nike.com/gb/running/vaporfly) - [Terms of Use](https://agreementservice.svs.nike.com/gb/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=FI&language=en&requestType=redirect) - [Terms of Sale](https://retailer.esw.com/terms-and-conditions/en/) - [Company Details](https://www.nike.com/gb/help/a/company-details) - [Privacy & Cookie Policy](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [Privacy & Cookie Settings](https://www.nike.com/gb/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)