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- [Se alt på salg](https://www.nike.com/no/w/dame-clearance-3yaepz5e1x6)
- [Sko](https://www.nike.com/no/w/dame-clearance-sko-3yaepz5e1x6zy7ok)
- [Klær](https://www.nike.com/no/w/dame-clearance-klaer-3yaepz5e1x6z6ymx6)
- [Tilbehør](https://www.nike.com/no/w/dame-clearance-tilbehor-og-utstyr-3yaepz5e1x6zawwpw)
- [Salg til barn](https://www.nike.com/no/w/barn-clearance-3yaepzv4dh)
- [Se alt på salg](https://www.nike.com/no/w/barn-clearance-3yaepzv4dh)
- [Sko](https://www.nike.com/no/w/barn-clearance-sko-3yaepzv4dhzy7ok)
- [Klær](https://www.nike.com/no/w/barn-clearance-klaer-3yaepz6ymx6zv4dh)
- [Tilbehør](https://www.nike.com/no/w/barn-clearance-tilbehor-og-utstyr-3yaepzawwpwzv4dh)
- [Salg etter sport](https://www.nike.com/no/w/clearance-trening-3k7dgz3yaep)
- [Fotball](https://www.nike.com/no/w/clearance-fotball-1gdj0z3yaep)
- [Løping](https://www.nike.com/no/w/clearance-loping-37v7jz3yaep)
- [Trening og treningsstudio](https://www.nike.com/no/w/clearance-trening-studio-3yaepz58jto)
- [Basketball](https://www.nike.com/no/w/clearance-basket-3glsmz3yaep)
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Opptil 30 % rabatt. Utvid garderoben med sesongsluttsalget. [Kjøp](https://www.nike.com/no/w/sale-3yaep)
# Trene barn med feiring
##### Veiledning
Sist oppdatert: 15. juni 2020
av Nike Training
## Lær barna hvordan de skal feire innsatsen sin, så hjelper du dem samtidig med å forbedre resultatene sine.
*I denne artikkelen viser vi deg hvordan du kan bruke ærlig og positiv oppmuntring for å motivere barna til å fortsette, selv når de møter hindringer. Og hvorfor de kommer til å bli bedre av det.*
Når barna er hjemme over lengre perioder, er det viktig å holde den fysiske aktiviteten og humøret i gang. Så vi har tatt kunnskap fra Nikes Made to Play-forpliktelse, for å gi deg en oversikt over de seks treningsteknikkene du kan bruke for å hjelpe barna med å holde seg positive og aktive. I denne artikkelen fokuserer vi på feiring. Vi ba Houda Loukili, en trener fra Favela Street-programmet i Amsterdam, om å forklare verdien av å feire.
## Ros for fremgang
«Barn kan bare blomstre hvis vi forer dem mentalt», sier Houda.
Men hvordan? «Ved å gi dem oppriktige komplimenter.» svarer Houda. Med ros er det viktig at vi er spesifikke og roser noe barna kan kontrollere, som innsats eller besluttsomhet. Så å si noe sånt som: «Jeg så at øvelsen var vanskelig, men du ga ikke opp», er flott.
Disse små, ærlige oppmuntringsordene kan virkelig bety mye. Houda sier også at mens «vi kan være rause med komplimenter», må vi også «være tålmodige» og ikke forvente for mye med en gang.
De er de små mesterne dine, så fokuser på de små seirene. Som Houda uttrykker det: «hold humøret oppe og feire livet.»
## «Gi dem oppriktige komplimenter»
Houda Loukili, trener, Favela Street-programmet
## På samme lag
Det er også veldig viktig å sørge for at du viser barna at du er på deres side, selv når de gjør feil. Ved å gi rikelig med oppmuntring, som «high fives», kan du skape øyeblikk med god tilknytning. La dem få vite at du er deres største fan. «Gi barna ekstra oppmuntring», sier Houda, «spesielt når de står overfor hindringer. Hvis de sier: «Jeg kan ikke gjøre dette», kan du svare med, «Du kan ikke gjøre dette ennå. Men jeg tror du kan gjøre det hvis du fortsetter å prøve.»
[Finn treningsøkter for familier](https://smart.link/73jm9bt6gzyyj)
### Bli med i Nike Training Club
Få tilgang til eksperter og trenere i verdensklasse, som kan hjelpe deg med å holde deg aktiv og sunn.
[Last ned](https://smart.link/5deaab27fce3c)
### Bli med i Nike Training Club
Få tilgang til eksperter og trenere i verdensklasse, som kan hjelpe deg med å holde deg aktiv og sunn.
[Last ned](https://smart.link/5deaab27fce3c)
Opprinnelig publisert: 15. juni 2020
Ressurser
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Hjelp
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[Omtaler](https://www.nike.com/no/help/a/anmeldelser)
Selskap
[Om Nike](https://about.nike.com/)
[Nyheter](https://news.nike.com/)
[Ledige stillinger](https://jobs.nike.com/)
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Fellesskapstilbud
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[Lærer](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7qMmEvBw%24)
[Helsepersonell](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5DWfDNyg%24)
[Ressurser](https://www.nike.com/gb/help)
[Finn butikk](https://www.nike.com/gb/retail/)
[Bli medlem](https://www.nike.com/no/medlemskap)
[Tilbakemeldinger](https://www.nike.com#site-feedback)
[Hjelp](https://www.nike.com/gb/help)
[Bestillingsstatus](https://www.nike.com/gb/orders/details)
[Frakt og levering](https://www.nike.com/gb/help/a/shipping-delivery-eu)
[Returer](https://www.nike.com/gb/help/a/returns-policy-eu)
[Betalingsalternativer](https://www.nike.com/gb/help/a/payment-options-eu)
[Kontakt oss](https://www.nike.com/gb/help/#contact)
[Omtaler](https://www.nike.com/no/help/a/anmeldelser)
[Selskap](https://about.nike.com/en)
[Om Nike](https://about.nike.com/)
[Nyheter](https://news.nike.com/)
[Ledige stillinger](https://jobs.nike.com/)
[Investorer](https://investors.nike.com/)
[Bærekraft](https://www.nike.com/gb/sustainability)
[Nike Coaching](https://www.nike.com/no/coaching)
## Fellesskapstilbud
[Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5JwR9w2A%24)
[Lærer](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7qMmEvBw%24)
[Helsepersonell](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5DWfDNyg%24)
Norge
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- Veiledninger
- [Nike Air](https://www.nike.com/gb/air)
- [Nike Air Max](https://www.nike.com/gb/air-max)
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- [Salgsvilkår](https://retailer.esw.com/terms-and-conditions/no/)
- [Bedriftsinformasjon](https://www.nike.com/gb/help/a/company-details)
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- [Innstillinger for personvern og informasjonskapsler](https://www.nike.com/gb/guest/settings/privacy)
## Africa
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## Americas
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Español](https://www.nike.com.ar)
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Português](https://www.nike.com.br)
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Español](https://www.nike.com/pr/)
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English](https://www.nike.com)
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Español](https://www.nike.com/us/es/)
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Español](https://www.nike.com.uy)
- [__Latin America__
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Español](https://www.nike.com/xl/)
## Asia Pacific
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English](https://www.nike.com/au/)
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简体中文](https://www.nike.com.cn/)
- [__Hong Kong__
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English](https://www.nike.com.hk/)
- [__香港__
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繁體中文](https://www.nike.com.hk/)
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## Europe
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English](https://www.nike.com/hr/)
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English](https://www.nike.com/cz/en/)
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Dansk](https://www.nike.com/dk/)
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English](https://www.nike.com/dk/en/)
- [__Finland__
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English](https://www.nike.com/fi/)
- [__France__
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Français](https://www.nike.com/fr/)
- [__Deutschland__
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Deutsch](https://www.nike.com/de/)
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ελληνικά](https://www.nike.com/gr/)
- [__Hungary__
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English](https://www.nike.com/hu/en/)
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\
Magyar](https://www.nike.com/hu/)
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\
English](https://www.nike.com/ie/)
- [__Israel__
\
English](https://www.nike.com/il/)
- [__Italia__
\
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Deutsch](https://www.nike.com/lu/de/)
- [__Luxembourg__
\
English](https://www.nike.com/lu/en/)
- [__Luxembourg__
\
Français](https://www.nike.com/lu/)
- [__Netherlands__
\
English](https://www.nike.com/nl/en/)
- [__Nederland__
\
Nederlands](https://www.nike.com/nl/)
- [__Norway__
\
English](https://www.nike.com/no/en/)
- [__Norge__
\
Norsk](https://www.nike.com/no/)
- [__Polska__
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Polski](https://www.nike.com/pl/)
- [__Portugal__
\
English](https://www.nike.com/pt/en/)
- [__Portugal__
\
Português](https://www.nike.com/pt/)
- [__Romania__
\
English](https://www.nike.com/ro/)
- [__Россия__
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Русский](https://www.nike.com/ru/)
- [__Slovakia__
\
English](https://www.nike.com/sk/)
- [__Slovenia__
\
English](https://www.nike.com/si/)
- [__Espanya__
\
Català](https://www.nike.com/es/ca/)
- [__España__
\
Español](https://www.nike.com/es/)
- [__Sweden__
\
English](https://www.nike.com/se/en/)
- [__Sverige__
\
Svenska](https://www.nike.com/se/)
- [__Schweiz__
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- [__Switzerland__
\
English](https://www.nike.com/ch/en/)
- [__Suisse__
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- [__Svizzera__
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Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
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العربية](https://www.nike.sa/ar/home)
- [__United Arab Emirates__
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English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
- [__Qatar__
\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
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العربية](https://www.nike.qa/ar/home)
- [__Kuwait__
\
English](https://www.nike.com.kw/en/home)
- [__الكويت__
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