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- [Se alt på salg](https://www.nike.com/no/w/dame-clearance-3yaepz5e1x6)
- [Sko](https://www.nike.com/no/w/dame-clearance-sko-3yaepz5e1x6zy7ok)
- [Klær](https://www.nike.com/no/w/dame-clearance-klaer-3yaepz5e1x6z6ymx6)
- [Tilbehør](https://www.nike.com/no/w/dame-clearance-tilbehor-og-utstyr-3yaepz5e1x6zawwpw)
- [Salg til barn](https://www.nike.com/no/w/barn-clearance-3yaepzv4dh)
- [Se alt på salg](https://www.nike.com/no/w/barn-clearance-3yaepzv4dh)
- [Sko](https://www.nike.com/no/w/barn-clearance-sko-3yaepzv4dhzy7ok)
- [Klær](https://www.nike.com/no/w/barn-clearance-klaer-3yaepz6ymx6zv4dh)
- [Tilbehør](https://www.nike.com/no/w/barn-clearance-tilbehor-og-utstyr-3yaepzawwpwzv4dh)
- [Salg etter sport](https://www.nike.com/no/w/clearance-trening-3k7dgz3yaep)
- [Fotball](https://www.nike.com/no/w/clearance-fotball-1gdj0z3yaep)
- [Løping](https://www.nike.com/no/w/clearance-loping-37v7jz3yaep)
- [Trening og treningsstudio](https://www.nike.com/no/w/clearance-trening-studio-3yaepz58jto)
- [Basketball](https://www.nike.com/no/w/clearance-basket-3glsmz3yaep)
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# Hjemmetrening med barn
##### Bevegelighet
Sist oppdatert: 26. mai 2020
av Nike Training
## Hold barna aktive med seks prinsipper for trening
Dere har blitt eksperter på hjemmetrening nå, men for å hjelpe deg med å holde på fremdriften har vi inngått et samarbeid med [Made to Play](https://communityimpact.nike.com/made-to-play) for å gi deg de beste rådene om hvordan du kan holde barna aktive, slik at de kan leve sunne og lykkelige liv til tross for at de tilbringer mer tid innendørs. Les våre seks prinsipper for trening med barn, og få familien til å slutte seg til de 16 millioner barna rundt om i verden som allerede har begynt å være aktive med Made to Play.
1. __Bygg opp selvtilliten__
Gjør barna trygge på evnene sine med analyser av innsatsen og notering av prestasjonene etter trening. Hvorfor ikke lage et diagram som kan henge på kjøleskapet – med gullstjerner for god innsats?
2. __Oppmuntre til å bidra__
Deleger roller og ansvar, slik at alle føler at de har noe å bidra med. Veksle mellom leker og øvelser, slik at barna blir mer involvert og får mindre ventetid på benken.
3. __Feir hverandre!__
Anerkjenn innsats, besluttsomhet, samarbeid og lagånd. Utholdenhet bør belønnes like mye som prestasjoner. Støtt teamet med en high five eller en klapp på ryggen – også etter tabber.
4. __Velg ditt eget eventyr__
Still spørsmål og la barna ta beslutninger – la dem til og med ta ansvar for dagen. La dem designe treningsrutiner, lage danseprogrammer eller utfordringer dere kan klare sammen.
5. __Vær tydelig og konsis__
Hold øktene på 80/20. Bruk gjerne 20 % av øktene på å forklare treningen, men vær aktive resten av tiden. Få barna til å fortelle deg hvordan de har det på en skala fra 1 til 5, slik at du kan tilpasse treningsøktene bedre.
6. __Hold på kontakten__
Vær sammen etter treningsøktene, og la barna lede samtalen. Ingen forelesninger – bruk tiden til å snakke om det dere gjorde sammen.
Våre Made to Play-trenere kan hjelpe deg med å forbedre ferdigheter og øvelser med tips, triks og råd om hvert av de seks prinsippene.
[Finn ut mer om treningsøkter for familier](https://www.nike.com/no/ntc-app)
Våre Made to Play-trenere kan hjelpe deg med å forbedre ferdigheter og øvelser med tips, triks og råd om hvert av de seks prinsippene.
[Finn ut mer om treningsøkter for familier](https://dlc.nike.com/ntc/u-link/ntc-router.html)
### Bli med i Nike Training Club
Få tilgang til eksperter og trenere i verdensklasse, som kan hjelpe deg med å holde deg aktiv og sunn.
[Last ned](https://smart.link/5deaab27fce3c)
### Bli med i Nike Training Club
Få tilgang til eksperter og trenere i verdensklasse, som kan hjelpe deg med å holde deg aktiv og sunn.
[Last ned](https://www.nike.com/no/ntc-app)
Opprinnelig publisert: 8. mai 2020
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Selskap
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[Ressurser](https://www.nike.com/gb/help)
[Finn butikk](https://www.nike.com/gb/retail/)
[Bli medlem](https://www.nike.com/no/medlemskap)
[Tilbakemeldinger](https://www.nike.com#site-feedback)
[Hjelp](https://www.nike.com/gb/help)
[Bestillingsstatus](https://www.nike.com/gb/orders/details)
[Frakt og levering](https://www.nike.com/gb/help/a/shipping-delivery-eu)
[Returer](https://www.nike.com/gb/help/a/returns-policy-eu)
[Betalingsalternativer](https://www.nike.com/gb/help/a/payment-options-eu)
[Kontakt oss](https://www.nike.com/gb/help/#contact)
[Omtaler](https://www.nike.com/no/help/a/anmeldelser)
[Selskap](https://about.nike.com/en)
[Om Nike](https://about.nike.com/)
[Nyheter](https://news.nike.com/)
[Ledige stillinger](https://jobs.nike.com/)
[Investorer](https://investors.nike.com/)
[Bærekraft](https://www.nike.com/gb/sustainability)
[Nike Coaching](https://www.nike.com/no/coaching)
## Fellesskapstilbud
[Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5JwR9w2A%24)
[Lærer](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7qMmEvBw%24)
[Helsepersonell](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5DWfDNyg%24)
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## Middle East
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