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- [Se alt på salg](https://www.nike.com/no/w/dame-clearance-3yaepz5e1x6)
- [Sko](https://www.nike.com/no/w/dame-clearance-sko-3yaepz5e1x6zy7ok)
- [Klær](https://www.nike.com/no/w/dame-clearance-klaer-3yaepz5e1x6z6ymx6)
- [Tilbehør](https://www.nike.com/no/w/dame-clearance-tilbehor-og-utstyr-3yaepz5e1x6zawwpw)
- [Salg til barn](https://www.nike.com/no/w/barn-clearance-3yaepzv4dh)
- [Se alt på salg](https://www.nike.com/no/w/barn-clearance-3yaepzv4dh)
- [Sko](https://www.nike.com/no/w/barn-clearance-sko-3yaepzv4dhzy7ok)
- [Klær](https://www.nike.com/no/w/barn-clearance-klaer-3yaepz6ymx6zv4dh)
- [Tilbehør](https://www.nike.com/no/w/barn-clearance-tilbehor-og-utstyr-3yaepzawwpwzv4dh)
- [Salg etter sport](https://www.nike.com/no/w/clearance-trening-3k7dgz3yaep)
- [Fotball](https://www.nike.com/no/w/clearance-fotball-1gdj0z3yaep)
- [Løping](https://www.nike.com/no/w/clearance-loping-37v7jz3yaep)
- [Trening og treningsstudio](https://www.nike.com/no/w/clearance-trening-studio-3yaepz58jto)
- [Basketball](https://www.nike.com/no/w/clearance-basket-3glsmz3yaep)
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[](https://www.nike.com/no/favorites "Favoritter")[](https://www.nike.com/no/cart "Varer i handlekurv: 0")
# Superstyrke
##### Veiledning
Sist oppdatert: 27. januar 2021
av Nike Training
## Finn frem din indre superhelt og hjelp barna med å se hvor sterke de faktisk er.
*Gjør dere klare for en veldig moro og veldig tullete styrkebasert treningsøkt for hele familien. Dere kan bruke det dere har liggende rundt i huset, så ikke vær redd for å være kreative når det kommer til rekvisitter som kan vise frem superstyrken deres.*
Det er på tide å teste musklene deres. Denne treningsøkten er rask, intens – og den har noen overraskelser på lur – så den er perfekt for å la hele familien vise frem styrken sin. Superheltene kommer til å bøye seg i støvet.
## Ekstra futt til bevegelsene
I denne styrkebaserte treningsøkten skal dere løfte på humøret og kanskje til og med hverandre. Begynn med å se dere rundt i huset etter ting som har litt vekt, men som er trygge å løfte. Flasker fulle av vann, kurver med skittentøy, småbrødre og -søstre, eller til og med kjæledyr kan være perfekte rekvisitter. Når dere er klare, starter dere treningsøkten som beskrevet.
Når dere kommer til delen med armhevinger og knebøy, velger dere én person som skal få vise frem superstyrken sin. Den utvalgte fortsetter å gjøre bevegelsene mens resten av familien velger ulike rekvisitter for å legge til vekt i øvelsen. Kan mamma ta en armheving med hunden på ryggen? Kan lillesøster løfte skittentøyskurven mens hun tar knebøy? Nå kan du vise frem hvor sterk du er.
[Tren nå](https://smart.link/waoczoeeuv6f7)[Finn treningsøkter for familier](https://smart.link/73jm9bt6gzyyj)
Når dere kommer til delen med armhevinger og knebøy, velger dere én person som skal få vise frem superstyrken sin. Den utvalgte fortsetter å gjøre bevegelsene mens resten av familien velger ulike rekvisitter for å legge til vekt i øvelsen. Kan mamma ta en armheving med hunden på ryggen? Kan lillesøster løfte skittentøyskurven mens hun tar knebøy? Nå kan du vise frem hvor sterk du er.
[Tren nå](https://www.nike.com/no/ntc-app)[Finn treningsøkter for familier](https://www.nike.com/no/ntc-app)
### Bli med i Nike Training Club
Få tilgang til eksperter og trenere i verdensklasse, som kan hjelpe deg med å holde deg aktiv og sunn.
[Last ned](https://smart.link/5deaab27fce3c)
### Bli med i Nike Training Club
Få tilgang til eksperter og trenere i verdensklasse, som kan hjelpe deg med å holde deg aktiv og sunn.
[Last ned](https://www.nike.com/no/ntc-app)
Opprinnelig publisert: 27. januar 2021
## Relaterte historier
- 
[](https://www.nike.com/no/a/hva-du-kan-gjore-nar-du-ikke-kan-lope)
# Veiledning
# Hva kan du gjøre når du ikke kan løpe?
- 
[](https://www.nike.com/no/a/lag-rutine-for-leggetid)
# Veiledning
# Lag et leggetidsritual
- 
[](https://www.nike.com/no/a/far-du-nok-sovn)
# Veiledning
# Får du nok søvn?
- 
[](https://www.nike.com/no/a/trained-podkast-fysioterapi-kan-vare-revolusjonerende)
# Veiledning
# Podkast: Derfor kan fysioterapi kan være en gamechanger for treningen din
- 
[](https://www.nike.com/no/a/trained-podkast-fysioterapi-kan-vare-revolusjonerende)
# Veiledning
# Trained-podcast: Forebygg skader med Vinh Pham
Ressurser
[Finn butikk](https://www.nike.com/gb/retail/)
[Bli medlem](https://www.nike.com/no/medlemskap)
[Tilbakemeldinger](https://www.nike.com#site-feedback)
Hjelp
[Bestillingsstatus](https://www.nike.com/gb/orders/details)
[Frakt og levering](https://www.nike.com/gb/help/a/shipping-delivery-eu)
[Returer](https://www.nike.com/gb/help/a/returns-policy-eu)
[Betalingsalternativer](https://www.nike.com/gb/help/a/payment-options-eu)
[Kontakt oss](https://www.nike.com/gb/help/#contact)
[Omtaler](https://www.nike.com/no/help/a/anmeldelser)
Selskap
[Om Nike](https://about.nike.com/)
[Nyheter](https://news.nike.com/)
[Ledige stillinger](https://jobs.nike.com/)
[Investorer](https://investors.nike.com/)
[Bærekraft](https://www.nike.com/gb/sustainability)
[Nike Coaching](https://www.nike.com/no/coaching)
Fellesskapstilbud
[Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5JwR9w2A%24)
[Lærer](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7qMmEvBw%24)
[Helsepersonell](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5DWfDNyg%24)
[Ressurser](https://www.nike.com/gb/help)
[Finn butikk](https://www.nike.com/gb/retail/)
[Bli medlem](https://www.nike.com/no/medlemskap)
[Tilbakemeldinger](https://www.nike.com#site-feedback)
[Hjelp](https://www.nike.com/gb/help)
[Bestillingsstatus](https://www.nike.com/gb/orders/details)
[Frakt og levering](https://www.nike.com/gb/help/a/shipping-delivery-eu)
[Returer](https://www.nike.com/gb/help/a/returns-policy-eu)
[Betalingsalternativer](https://www.nike.com/gb/help/a/payment-options-eu)
[Kontakt oss](https://www.nike.com/gb/help/#contact)
[Omtaler](https://www.nike.com/no/help/a/anmeldelser)
[Selskap](https://about.nike.com/en)
[Om Nike](https://about.nike.com/)
[Nyheter](https://news.nike.com/)
[Ledige stillinger](https://jobs.nike.com/)
[Investorer](https://investors.nike.com/)
[Bærekraft](https://www.nike.com/gb/sustainability)
[Nike Coaching](https://www.nike.com/no/coaching)
## Fellesskapstilbud
[Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5JwR9w2A%24)
[Lærer](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7qMmEvBw%24)
[Helsepersonell](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5DWfDNyg%24)
Norge
- © 2026 Nike, Inc. Alle rettigheter forbeholdt.
- Veiledninger
- [Nike Air](https://www.nike.com/gb/air)
- [Nike Air Max](https://www.nike.com/gb/air-max)
- [Nike FlyEase](https://www.nike.com/gb/flyease)
- [Nike Pegasus](https://www.nike.com/gb/running/runningzoom-pegasus-37)
- [Nike React](https://www.nike.com/gb/react)
- [Nike Vaporfly](https://www.nike.com/gb/running/vaporfly)
- [Bruksvilkår](https://agreementservice.svs.nike.com/gb/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=FI&language=en&requestType=redirect)
- [Salgsvilkår](https://retailer.esw.com/terms-and-conditions/no/)
- [Bedriftsinformasjon](https://www.nike.com/gb/help/a/company-details)
- [Vilkår for personvern og informasjonskapsler](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect)
- [Innstillinger for personvern og informasjonskapsler](https://www.nike.com/gb/guest/settings/privacy)
## Africa
- [__Egypt__
\
English](https://www.nike.com/eg/)
- [__Morocco__
\
English](https://www.nike.com/ma/en/)
- [__Maroc__
\
Français](https://www.nike.com/ma/)
- [__South Africa__
\
English](https://www.nike.com/za/)
## Americas
- [__Argentina__
\
Español](https://www.nike.com.ar)
- [__Brasil__
\
Português](https://www.nike.com.br)
- [__Canada__
\
English](https://www.nike.com/ca/)
- [__Canada__
\
Français](https://www.nike.com/ca/fr/)
- [__Chile__
\
Español](https://www.nike.cl)
- [__Colombia__
\
Español](https://www.nike.com.co)
- [__México__
\
Español](https://www.nike.com/mx/)
- [__Peru__
\
Español](https://www.nike.com.pe)
- [__Puerto Rico__
\
Español](https://www.nike.com/pr/)
- [__United States__
\
English](https://www.nike.com)
- [__Estados Unidos__
\
Español](https://www.nike.com/us/es/)
- [__Uruguay__
\
Español](https://www.nike.com.uy)
- [__Latin America__
\
Español](https://www.nike.com/xl/)
## Asia Pacific
- [__Australia__
\
English](https://www.nike.com/au/)
- [__中国大陆__
\
简体中文](https://www.nike.com.cn/)
- [__Hong Kong__
\
English](https://www.nike.com.hk/)
- [__香港__
\
繁體中文](https://www.nike.com.hk/)
- [__India__
\
English](https://www.nike.in/)
- [__Indonesia__
\
English](https://www.nike.com/id/)
- [__Japan__
\
English](https://www.nike.com/jp/en/)
- [__日本__
\
日本語](https://www.nike.com/jp/)
- [__대한민국__
\
한국어](https://www.nike.com/kr/)
- [__Malaysia__
\
English](https://www.nike.com/my/)
- [__New Zealand__
\
English](https://www.nike.com/nz/)
- [__Philippines__
\
English](https://www.nike.com/ph/)
- [__Singapore__
\
English](https://www.nike.com/sg/)
- [__台灣__
\
繁體中文](https://www.nike.com/tw/)
- [__ไทย__
\
ภาษาไทย](https://www.nike.com/th/)
- [__Vietnam__
\
English](https://www.nike.com/vn/)
## Europe
- [__Österreich__
\
Deutsch](https://www.nike.com/at/)
- [__Austria__
\
English](https://www.nike.com/at/en/)
- [__Belgien__
\
Deutsch](https://www.nike.com/be/de/)
- [__Belgium__
\
English](https://www.nike.com/be/en/)
- [__Belgique__
\
Français](https://www.nike.com/be/fr/)
- [__België__
\
Nederlands](https://www.nike.com/be/)
- [__Bulgaria__
\
English](https://www.nike.com/bg/)
- [__Croatia__
\
English](https://www.nike.com/hr/)
- [__Česká republika__
\
Čeština](https://www.nike.com/cz/)
- [__Czech Republic__
\
English](https://www.nike.com/cz/en/)
- [__Danmark__
\
Dansk](https://www.nike.com/dk/)
- [__Denmark__
\
English](https://www.nike.com/dk/en/)
- [__Finland__
\
English](https://www.nike.com/fi/)
- [__France__
\
Français](https://www.nike.com/fr/)
- [__Deutschland__
\
Deutsch](https://www.nike.com/de/)
- [__Ελλάδα__
\
ελληνικά](https://www.nike.com/gr/)
- [__Hungary__
\
English](https://www.nike.com/hu/en/)
- [__Magyarország__
\
Magyar](https://www.nike.com/hu/)
- [__Ireland__
\
English](https://www.nike.com/ie/)
- [__Israel__
\
English](https://www.nike.com/il/)
- [__Italia__
\
Italiano](https://www.nike.com/it/)
- [__Luxemburg__
\
Deutsch](https://www.nike.com/lu/de/)
- [__Luxembourg__
\
English](https://www.nike.com/lu/en/)
- [__Luxembourg__
\
Français](https://www.nike.com/lu/)
- [__Netherlands__
\
English](https://www.nike.com/nl/en/)
- [__Nederland__
\
Nederlands](https://www.nike.com/nl/)
- [__Norway__
\
English](https://www.nike.com/no/en/)
- [__Norge__
\
Norsk](https://www.nike.com/no/)
- [__Polska__
\
Polski](https://www.nike.com/pl/)
- [__Portugal__
\
English](https://www.nike.com/pt/en/)
- [__Portugal__
\
Português](https://www.nike.com/pt/)
- [__Romania__
\
English](https://www.nike.com/ro/)
- [__Россия__
\
Русский](https://www.nike.com/ru/)
- [__Slovakia__
\
English](https://www.nike.com/sk/)
- [__Slovenia__
\
English](https://www.nike.com/si/)
- [__Espanya__
\
Català](https://www.nike.com/es/ca/)
- [__España__
\
Español](https://www.nike.com/es/)
- [__Sweden__
\
English](https://www.nike.com/se/en/)
- [__Sverige__
\
Svenska](https://www.nike.com/se/)
- [__Schweiz__
\
Deutsch](https://www.nike.com/ch/)
- [__Switzerland__
\
English](https://www.nike.com/ch/en/)
- [__Suisse__
\
Français](https://www.nike.com/ch/fr/)
- [__Svizzera__
\
Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
\
العربية](https://www.nike.sa/ar/home)
- [__United Arab Emirates__
\
English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
- [__Qatar__
\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
\
العربية](https://www.nike.qa/ar/home)
- [__Kuwait__
\
English](https://www.nike.com.kw/en/home)
- [__الكويت__
\
العربية](https://www.nike.com.kw/ar/home)