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- [Tennis Slam](https://www.nike.com/no/w/herre-tennis-slam-7vd60znik1)
- [Sko](https://www.nike.com/no/w/herre-sko-nik1zy7ok)
- [Alle sko](https://www.nike.com/no/w/herre-sko-nik1zy7ok)
- [Fritid](https://www.nike.com/no/w/herre-fritid-sko-13jrmznik1zy7ok)
- [Jordan](https://www.nike.com/no/w/herre-jordan-sko-37eefznik1zy7ok)
- [Løping](https://www.nike.com/no/w/herre-loping-sko-37v7jznik1zy7ok)
- [Fotball](https://www.nike.com/no/w/herre-fotball-sko-1gdj0znik1zy7ok)
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- [Favoritter fra Nike Fleece](https://www.nike.com/no/w/dame-nike-studio-fleece-klaer-5e1x6z6ymx6zs531)
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- [Sko](https://www.nike.com/no/w/dame-sko-5e1x6zy7ok)
- [Alle sko](https://www.nike.com/no/w/dame-sko-5e1x6zy7ok)
- [Fritid](https://www.nike.com/no/w/dame-fritid-sko-13jrmz5e1x6zy7ok)
- [Jordan](https://www.nike.com/no/w/dame-jordan-sko-37eefz5e1x6zy7ok)
- [Løping](https://www.nike.com/no/w/dame-loping-sko-37v7jz5e1x6zy7ok)
- [Trening og treningsstudio](https://www.nike.com/no/w/dame-trening-studio-sko-58jtoz5e1x6zy7ok)
- [Fotball](https://www.nike.com/no/w/dame-fotball-sko-1gdj0z5e1x6zy7ok)
- [Tilpassede sko](https://www.nike.com/no/w/dame-nike-by-you-sko-5e1x6z6ealhzy7ok)
- [Klær](https://www.nike.com/no/w/dame-klaer-5e1x6z6ymx6)
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- [Shorts](https://www.nike.com/no/w/dame-shorts-38fphz5e1x6)
- [Leggings](https://www.nike.com/no/w/dame-tights-og-leggings-29sh2z5e1x6)
- [Bukser](https://www.nike.com/no/w/dame-pants-and-tights-2kq19z5e1x6)
- [Matchende sett](https://www.nike.com/no/w/dame-matchende-sett-2lukpz5e1x6)
- [Jakker](https://www.nike.com/no/w/dame-jakker-og-vester-50r7yz5e1x6)
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- [Tilbehør](https://www.nike.com/no/w/dame-tilbehor-og-utstyr-5e1x6zawwpw)
- [Sport](https://www.nike.com/no/w/dame-trening-3k7dgz5e1x6)
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- [Basketball](https://www.nike.com/no/basketball)
- [Tennis](https://www.nike.com/no/tennis)
- [Skateboarding](https://www.nike.com/no/w/dame-skateboarding-5e1x6z8mfrf)
- [Golf](https://www.nike.com/no/golf)
- Merker
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- [For tenåringer](https://www.nike.com/no/tenaring)
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- [Alle sko](https://www.nike.com/no/w/barn-sko-v4dhzy7ok)
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- [Løping](https://www.nike.com/no/w/barn-loping-sko-37v7jzv4dhzy7ok)
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- [Gym](https://www.nike.com/no/w/barn-trening-sko-3k7dgzv4dhzy7ok)
- [Klær](https://www.nike.com/no/w/barn-klaer-6ymx6zv4dh)
- [Alle klær](https://www.nike.com/no/w/barn-klaer-6ymx6zv4dh)
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- [Overdeler og t-skjorter](https://www.nike.com/no/w/barn-overdeler-og-t-skjorter-9om13zv4dh)
- [Draktsett og drakter](https://www.nike.com/no/w/barn-fotball-jerseys-synthetic-1gdj0z3a41ezv4dh)
- [Tracksuits](https://www.nike.com/no/w/barn-tracksuits-synthetic-1ll2wzv4dh)
- [Shorts](https://www.nike.com/no/w/barn-shorts-38fphzv4dh)
- [Bukser og tights](https://www.nike.com/no/w/barn-pants-and-tights-2kq19zv4dh)
- [Matchende sett](https://www.nike.com/no/w/barn-matchende-sett-2lukpzv4dh)
- [Jakker](https://www.nike.com/no/w/barn-jakker-og-vester-50r7yzv4dh)
- [Tilbehør](https://www.nike.com/no/w/barn-tilbehor-og-utstyr-awwpwzv4dh)
- [Barn etter alder](https://www.nike.com/no/w/barn-v4dh)
- [Tenåringer (13–17 år)](https://www.nike.com/no/w/teen-collection-6hgue)
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- [Fotball](https://www.nike.com/no/w/barn-fotball-1gdj0zv4dh)
- [Basketball](https://www.nike.com/no/w/barn-basket-3glsmzv4dh)
- [Gym](https://www.nike.com/no/w/barn-trening-studio-58jtozv4dh)
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- [Klær](https://www.nike.com/no/w/fotball-klaer-1gdj0z6ymx6)
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- [Tilbehør](https://www.nike.com/no/w/trening-studio-tilbehor-og-utstyr-58jtozawwpw)
- [Mer sport](https://www.nike.com/no/w/trening-3k7dg)
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- [Kolleksjonsguide for NikeSKIMS](https://www.nike.com/no/kolleksjonsguide-nikeskims)
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- [Leggings](https://www.nike.com/no/w/nikeskims-tights-og-leggings-29sh2zb2asd)
- [Shorts](https://www.nike.com/no/w/nikeskims-shorts-38fphzb2asd)
- [Sko](https://www.nike.com/no/w/nikeskims-sko-b2asdzy7ok)
- [Tilbehør](https://www.nike.com/no/w/nikeskims-tilbehor-og-utstyr-awwpwzb2asd)
- [Kolleksjoner](https://www.nike.com/no/kolleksjonsguide-nikeskims)
- [Alle kolleksjoner](https://www.nike.com/no/w/nikeskims-b2asd)
- [Shine](https://www.nike.com/no/w/nikeskims-nikeskims-shine-aq8qbzb2asd)
- [Matte](https://www.nike.com/no/w/nikeskims-nikeskims-matte-5s3enzb2asd)
- [Airy](https://www.nike.com/no/w/nikeskims-nikeskims-airy-5c1qqzb2asd)
- [Ribbed Seamless](https://www.nike.com/no/w/nikeskims-nikeskims-seamless-6lh4szb2asd)
- [Stretch Knit](https://www.nike.com/no/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd)
- [Studio Stretch](https://www.nike.com/no/w/nikeskims-studio-stretch-admbq)
- [Stretch Nylon](https://www.nike.com/no/w/nikeskims-stretch-nylon-7sut9)
- [Weightless](https://www.nike.com/no/w/nikeskims-nikeskims-weightless-4csx8zb2asd)
- [Kjøp etter farge](https://www.nike.com/no/w/nikeskims-b2asd)
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- [Phoenix](https://www.nike.com/no/w/nikeskims-phoenix-1jhtj)
- [Cobalt](https://www.nike.com/no/w/nikeskims-bla-8hfx3zb2asd)
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# Skap tilknytning
##### Veiledning for å trene jenter
Eksperter hevder at jenter gjør det bedre både fysisk, psykisk, følelsesmessig og sosialt når de får sjansen til å drive med sport. Likevel faller jenter fra sport dobbelt så ofte som gutter. Som en del av Nikes arbeid med fellesskapspartnere og eksperter for å reversere denne trenden, har vi laget Veiledning for å trene jenter: en ressurs som bidrar til å veilede, styrke og støtte unge atleter.
Sist oppdatert: 3. juni 2024
3 minutters lesing
Det er stor kraft i sport av mange grunner – øvelser du lærer av, selvtilliten du bygger opp, og båndene du knytter. Når jenter driver med sport, lærer de av jevnaldrende, trenere, foreldre og andre som bidrar til å forme en livslang utvikling som utøvere* og lagspillere.
Eksperter ved [Women’s Sports Foundation](https://www.womenssportsfoundation.org/) spurte jenter hva de liker best med idrett, og øverst på listen var det å få venner og føle seg som en del av et lag. Et annet viktig funn var at dersom en jente liker treneren sin, er det mye mer sannsynlig at hun sier hun planlegger å fortsette med idrett i fremtiden. Å ta seg tid til å bli kjent med jentene individuelt, prioritere samarbeid og sørge for at jentene regelmessig blir satt sammen med nye partnere, er gode måter å komme i gang på.
De mest effektive trenerne – på tvers av alle idretter og nivåer – er de som trener personen, og ikke utøveren. Menneskene som er involvert i idrett, kan være noen av de viktigste menneskene i en jentes liv. For å få jenter engasjert i idrett – og for å holde på dem – må du fokusere på å skape positive forbindelser mellom utøverne, så vel som mellom trenerne og utøverne.
## Gjør henne klar for suksess
1. __Dann en sirkel__
Sirkler skaper en følelse av fellesskap, en følelse av at man hører sammen med personene rundt seg. Sirkler tilrettelegger også for at jenter (og barn generelt) kan føle seg tryggere. I en sirkel er det nemlig ingenting som foregår bak ryggen på dem. Så neste gang laget er samlet, kan du godt be alle om å sitte eller stå i en sirkel.
2. __Bli kjent med spillerne__
Ta deg tid til å bli kjent med spillerne dine. Still spørsmål for å finne ut mer om dem og følg opp når de forteller deg ting.
Når du får god kontakt med spillerne utover det sportslige, bygger det tillit og gode relasjoner.
3. __Lær deg navnene deres__
I begynnelsen av sesongen kan du gjerne bruke tiden under oppvarmingen til å lære deg alle navnene. Finn ut hva jentene vil bli kalt, og bruk navnet de foretrekker selv. Gjør det til en vane å henvende deg til hver enkelt utøver, med navn, på alle treninger.
*Finn ut mer om hvordan du styrker jentene i nærmiljøet ditt.*
[Skaff deg veiledningen](https://www.nike.com/pdf/coaching-girls-guide.pdf)
Opprinnelig publisert: 21. mai 2024
## Relaterte historier
- 
[](https://www.nike.com/no/a/trening-for-atleter-med-hijab)
# Coaching for Belonging
# Trenere for utøvere med hijab
- 
[](https://www.nike.com/no/a/alle-barn-horer-til)
# Coaching for Belonging
# Alle barn hører til
- 
[](https://www.nike.com/no/a/fa-sportsarenaer-til-a-fungere-for-jenter)
# Veiledning for å trene jenter
# Få sportsarenaer til å fungere for jenter
- 
[](https://www.nike.com/no/a/fokus-pa-god-utvikling-heller-enn-ren-mestring)
# Guide for å trene jenter
# Fokus på god utvikling – heller enn ren mestring
- 
[](https://www.nike.com/no/a/det-bor-en-trener-i-oss-alle)
# Coaching for Belonging
# Det bor en trener i oss alle
Ressurser
[Finn butikk](https://www.nike.com/gb/retail/)
[Bli medlem](https://www.nike.com/no/medlemskap)
[Tilbakemeldinger](https://www.nike.com#site-feedback)
Hjelp
[Bestillingsstatus](https://www.nike.com/gb/orders/details)
[Frakt og levering](https://www.nike.com/gb/help/a/shipping-delivery-eu)
[Returer](https://www.nike.com/gb/help/a/returns-policy-eu)
[Betalingsalternativer](https://www.nike.com/gb/help/a/payment-options-eu)
[Kontakt oss](https://www.nike.com/gb/help/#contact)
[Omtaler](https://www.nike.com/no/help/a/anmeldelser)
Selskap
[Om Nike](https://about.nike.com/)
[Nyheter](https://news.nike.com/)
[Ledige stillinger](https://jobs.nike.com/)
[Investorer](https://investors.nike.com/)
[Bærekraft](https://www.nike.com/gb/sustainability)
[Nike Coaching](https://www.nike.com/no/coaching)
Fellesskapstilbud
[Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5JwR9w2A%24)
[Lærer](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7qMmEvBw%24)
[Helsepersonell](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5DWfDNyg%24)
[Ressurser](https://www.nike.com/gb/help)
[Finn butikk](https://www.nike.com/gb/retail/)
[Bli medlem](https://www.nike.com/no/medlemskap)
[Tilbakemeldinger](https://www.nike.com#site-feedback)
[Hjelp](https://www.nike.com/gb/help)
[Bestillingsstatus](https://www.nike.com/gb/orders/details)
[Frakt og levering](https://www.nike.com/gb/help/a/shipping-delivery-eu)
[Returer](https://www.nike.com/gb/help/a/returns-policy-eu)
[Betalingsalternativer](https://www.nike.com/gb/help/a/payment-options-eu)
[Kontakt oss](https://www.nike.com/gb/help/#contact)
[Omtaler](https://www.nike.com/no/help/a/anmeldelser)
[Selskap](https://about.nike.com/en)
[Om Nike](https://about.nike.com/)
[Nyheter](https://news.nike.com/)
[Ledige stillinger](https://jobs.nike.com/)
[Investorer](https://investors.nike.com/)
[Bærekraft](https://www.nike.com/gb/sustainability)
[Nike Coaching](https://www.nike.com/no/coaching)
## Fellesskapstilbud
[Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5JwR9w2A%24)
[Lærer](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7qMmEvBw%24)
[Helsepersonell](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5DWfDNyg%24)
Norge
- © 2026 Nike, Inc. Alle rettigheter forbeholdt
- Veiledninger
- [Nike Air](https://www.nike.com/gb/air)
- [Nike Air Max](https://www.nike.com/gb/air-max)
- [Nike FlyEase](https://www.nike.com/gb/flyease)
- [Nike Pegasus](https://www.nike.com/gb/running/runningzoom-pegasus-37)
- [Nike React](https://www.nike.com/gb/react)
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- [Bruksvilkår](https://agreementservice.svs.nike.com/gb/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=FI&language=en&requestType=redirect)
- [Salgsvilkår](https://retailer.esw.com/terms-and-conditions/no/)
- [Bedriftsinformasjon](https://www.nike.com/gb/help/a/company-details)
- [Vilkår for personvern og informasjonskapsler](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect)
- [Innstillinger for personvern og informasjonskapsler](https://www.nike.com/gb/guest/settings/privacy)
## Africa
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## Asia Pacific
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简体中文](https://www.nike.com.cn/)
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ภาษาไทย](https://www.nike.com/th/)
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## Europe
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English](https://www.nike.com/fi/)
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English](https://www.nike.com/nl/en/)
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Nederlands](https://www.nike.com/nl/)
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English](https://www.nike.com/no/en/)
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Norsk](https://www.nike.com/no/)
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Polski](https://www.nike.com/pl/)
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English](https://www.nike.com/pt/en/)
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Português](https://www.nike.com/pt/)
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English](https://www.nike.com/ro/)
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Русский](https://www.nike.com/ru/)
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English](https://www.nike.com/sk/)
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English](https://www.nike.com/si/)
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Català](https://www.nike.com/es/ca/)
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Español](https://www.nike.com/es/)
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English](https://www.nike.com/se/en/)
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Svenska](https://www.nike.com/se/)
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Deutsch](https://www.nike.com/ch/)
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English](https://www.nike.com/ch/en/)
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Français](https://www.nike.com/ch/fr/)
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Türkçe](https://www.nike.com/tr/)
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\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
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English](https://www.nike.sa/en/home)
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العربية](https://www.nike.sa/ar/home)
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English](https://www.nike.ae/en/home)
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العربية](https://www.nike.ae/ar/home)
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English](https://www.nike.qa/en/home)
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العربية](https://www.nike.qa/ar/home)
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English](https://www.nike.com.kw/en/home)
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العربية](https://www.nike.com.kw/ar/home)