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- [Jordan](https://www.nike.com/no/w/herre-jordan-sko-37eefznik1zy7ok)
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- [Jordan](https://www.nike.com/no/w/dame-jordan-sko-37eefz5e1x6zy7ok)
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- [Løping](https://www.nike.com/no/w/barn-loping-sko-37v7jzv4dhzy7ok)
- [Basketball](https://www.nike.com/no/w/barn-basket-sko-3glsmzv4dhzy7ok)
- [Gym](https://www.nike.com/no/w/barn-trening-sko-3k7dgzv4dhzy7ok)
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- [Tracksuits](https://www.nike.com/no/w/barn-tracksuits-synthetic-1ll2wzv4dh)
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- [Basketball](https://www.nike.com/no/w/barn-basket-3glsmzv4dh)
- [Gym](https://www.nike.com/no/w/barn-trening-studio-58jtozv4dh)
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- [Sko](https://www.nike.com/no/w/fotball-sko-1gdj0zy7ok)
- [Klær](https://www.nike.com/no/w/fotball-klaer-1gdj0z6ymx6)
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- [Klær](https://www.nike.com/no/w/trening-studio-klaer-58jtoz6ymx6)
- [Tilbehør](https://www.nike.com/no/w/trening-studio-tilbehor-og-utstyr-58jtozawwpw)
- [Mer sport](https://www.nike.com/no/w/trening-3k7dg)
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- [Leggings](https://www.nike.com/no/w/nikeskims-tights-og-leggings-29sh2zb2asd)
- [Shorts](https://www.nike.com/no/w/nikeskims-shorts-38fphzb2asd)
- [Sko](https://www.nike.com/no/w/nikeskims-sko-b2asdzy7ok)
- [Tilbehør](https://www.nike.com/no/w/nikeskims-tilbehor-og-utstyr-awwpwzb2asd)
- [Kolleksjoner](https://www.nike.com/no/kolleksjonsguide-nikeskims)
- [Alle kolleksjoner](https://www.nike.com/no/w/nikeskims-b2asd)
- [Shine](https://www.nike.com/no/w/nikeskims-nikeskims-shine-aq8qbzb2asd)
- [Matte](https://www.nike.com/no/w/nikeskims-nikeskims-matte-5s3enzb2asd)
- [Airy](https://www.nike.com/no/w/nikeskims-nikeskims-airy-5c1qqzb2asd)
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- [Stretch Knit](https://www.nike.com/no/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd)
- [Studio Stretch](https://www.nike.com/no/w/nikeskims-studio-stretch-admbq)
- [Stretch Nylon](https://www.nike.com/no/w/nikeskims-stretch-nylon-7sut9)
- [Weightless](https://www.nike.com/no/w/nikeskims-nikeskims-weightless-4csx8zb2asd)
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- [Obsidian](https://www.nike.com/no/w/nikeskims-svart-90poyzb2asd)
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- [Phoenix](https://www.nike.com/no/w/nikeskims-phoenix-1jhtj)
- [Cobalt](https://www.nike.com/no/w/nikeskims-bla-8hfx3zb2asd)
- [Ivory](https://www.nike.com/no/w/nikeskims-hvit-4g797zb2asd)
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# Preppe for seier: linsesuppe
##### Ernæring
Sist oppdatert: 3. juni 2020
av Nike Training
## Slik lager du treningsmat for en hel uke fra én enkelt oppskrift.
*Denne enkle, oppskriften lager du i en eneste gryte, og er fullpakket med karbohydrater, proteiner og godt fett for å gi brennstoff til en uke med treningsøkter. Gi den et forsøk!*
Karbohydrater fra søtpoteter. Protein fra linser. Godt fett fra kokosnøtter og valnøtter. Dette måltidet gir deg alt du trenger for å gjennomføre treningen – eller restitusjon. Denne oppskriften lages i en stor gryte, og er nok til lunsj i en uke.
## Ingredienser
__Til linsesuppen trenger du:__
0,6 dl kokosnøttolje
2 gule løk i terninger
6 fedd hvitløk, finhakket
4 store gulrøtter i terninger
6 små søtpoteter i terninger
760 g røde linser
1,89 l grønnsakskraft
2 laurbærblad
10 g frisk timian, kun bladene
270 g lacinato grønnkål, hakket
__Til garnityr:__
96 g usøtet revet kokosnøtt
150 g ristede valnøtter
15 ml hele korianderfrø
15 ml hel spisskummen
15 ml hel fennikkel
2,5 ml salt
__Til eggene:__
5 store egg
280 g is
## Slik gjør du
__Linsesuppe:__
Bruk en stor kasserolle. Ha i kokosnøttolje og stek løk på middels varme til den er blank, omtrent 5-7 minutter. Tilsett hvitløk og la det steke til det begynner å lukte godt. Tilsett gulrøtter og søtpoteter og stek videre til de er myke. Tilsett linser og grønnsakskraft, og la det koke nesten. Tilsett timian og laurbærblad og reduser til en småkoke. La suppen småkoke i 30 minutter til 2 timer. Tilsett grønnkål noen minutter før du tar av varmen. Oppbevares i 5 separate beholdere. Den er holdbar i kjøleskap i opptil 3 dager, i fryser i opptil to uker.
__Garnityr:__
Tilsett alle ingrediensene i en foodprosessor, og kjør til de er grovhakket. Oppbevares i egne beholdere og oppbevar med suppen. Serveres sammen med et kokt egg.
### Bli med i Nike Training Club
Få tilgang til eksperter og trenere i verdensklasse som kan hjelpe deg med å holde deg aktiv og sunn.
[Last ned](https://smart.link/5deaab27fce3c)
### Bli med i Nike Training Club
Få tilgang til eksperter og trenere i verdensklasse som kan hjelpe deg med å holde deg aktiv og sunn.
[Last ned](https://www.nike.com/no/ntc-app)
Opprinnelig publisert: 3. juni 2020
Ressurser
[Finn butikk](https://www.nike.com/gb/retail/)
[Bli medlem](https://www.nike.com/no/medlemskap)
[Tilbakemeldinger](https://www.nike.com#site-feedback)
Hjelp
[Bestillingsstatus](https://www.nike.com/gb/orders/details)
[Frakt og levering](https://www.nike.com/gb/help/a/shipping-delivery-eu)
[Returer](https://www.nike.com/gb/help/a/returns-policy-eu)
[Betalingsalternativer](https://www.nike.com/gb/help/a/payment-options-eu)
[Kontakt oss](https://www.nike.com/gb/help/#contact)
[Omtaler](https://www.nike.com/no/help/a/anmeldelser)
Selskap
[Om Nike](https://about.nike.com/)
[Nyheter](https://news.nike.com/)
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[Bærekraft](https://www.nike.com/gb/sustainability)
[Nike Coaching](https://www.nike.com/no/coaching)
Fellesskapstilbud
[Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5JwR9w2A%24)
[Lærer](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7qMmEvBw%24)
[Helsepersonell](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5DWfDNyg%24)
[Ressurser](https://www.nike.com/gb/help)
[Finn butikk](https://www.nike.com/gb/retail/)
[Bli medlem](https://www.nike.com/no/medlemskap)
[Tilbakemeldinger](https://www.nike.com#site-feedback)
[Hjelp](https://www.nike.com/gb/help)
[Bestillingsstatus](https://www.nike.com/gb/orders/details)
[Frakt og levering](https://www.nike.com/gb/help/a/shipping-delivery-eu)
[Returer](https://www.nike.com/gb/help/a/returns-policy-eu)
[Betalingsalternativer](https://www.nike.com/gb/help/a/payment-options-eu)
[Kontakt oss](https://www.nike.com/gb/help/#contact)
[Omtaler](https://www.nike.com/no/help/a/anmeldelser)
[Selskap](https://about.nike.com/en)
[Om Nike](https://about.nike.com/)
[Nyheter](https://news.nike.com/)
[Ledige stillinger](https://jobs.nike.com/)
[Investorer](https://investors.nike.com/)
[Bærekraft](https://www.nike.com/gb/sustainability)
[Nike Coaching](https://www.nike.com/no/coaching)
## Fellesskapstilbud
[Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5JwR9w2A%24)
[Lærer](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7qMmEvBw%24)
[Helsepersonell](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5DWfDNyg%24)
Norge
- © 2026 Nike, Inc. Alle rettigheter forbeholdt
- Veiledninger
- [Nike Air](https://www.nike.com/gb/air)
- [Nike Air Max](https://www.nike.com/gb/air-max)
- [Nike FlyEase](https://www.nike.com/gb/flyease)
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- [Salgsvilkår](https://retailer.esw.com/terms-and-conditions/no/)
- [Bedriftsinformasjon](https://www.nike.com/gb/help/a/company-details)
- [Vilkår for personvern og informasjonskapsler](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect)
- [Innstillinger for personvern og informasjonskapsler](https://www.nike.com/gb/guest/settings/privacy)
## Africa
- [__Egypt__
\
English](https://www.nike.com/eg/)
- [__Morocco__
\
English](https://www.nike.com/ma/en/)
- [__Maroc__
\
Français](https://www.nike.com/ma/)
- [__South Africa__
\
English](https://www.nike.com/za/)
## Americas
- [__Argentina__
\
Español](https://www.nike.com.ar)
- [__Brasil__
\
Português](https://www.nike.com.br)
- [__Canada__
\
English](https://www.nike.com/ca/)
- [__Canada__
\
Français](https://www.nike.com/ca/fr/)
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Español](https://www.nike.cl)
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Español](https://www.nike.com.co)
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Español](https://www.nike.com/mx/)
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Español](https://www.nike.com.pe)
- [__Puerto Rico__
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Español](https://www.nike.com/pr/)
- [__United States__
\
English](https://www.nike.com)
- [__Estados Unidos__
\
Español](https://www.nike.com/us/es/)
- [__Uruguay__
\
Español](https://www.nike.com.uy)
- [__Latin America__
\
Español](https://www.nike.com/xl/)
## Asia Pacific
- [__Australia__
\
English](https://www.nike.com/au/)
- [__中国大陆__
\
简体中文](https://www.nike.com.cn/)
- [__Hong Kong__
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English](https://www.nike.com.hk/)
- [__香港__
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繁體中文](https://www.nike.com.hk/)
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English](https://www.nike.in/)
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English](https://www.nike.com/id/)
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English](https://www.nike.com/jp/en/)
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繁體中文](https://www.nike.com/tw/)
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ภาษาไทย](https://www.nike.com/th/)
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\
English](https://www.nike.com/vn/)
## Europe
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English](https://www.nike.com/at/en/)
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English](https://www.nike.com/be/en/)
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Français](https://www.nike.com/be/fr/)
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English](https://www.nike.com/bg/)
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English](https://www.nike.com/hr/)
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Čeština](https://www.nike.com/cz/)
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English](https://www.nike.com/cz/en/)
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Dansk](https://www.nike.com/dk/)
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English](https://www.nike.com/dk/en/)
- [__Finland__
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English](https://www.nike.com/fi/)
- [__France__
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Français](https://www.nike.com/fr/)
- [__Deutschland__
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Deutsch](https://www.nike.com/de/)
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ελληνικά](https://www.nike.com/gr/)
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English](https://www.nike.com/hu/en/)
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Magyar](https://www.nike.com/hu/)
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English](https://www.nike.com/ie/)
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English](https://www.nike.com/il/)
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Deutsch](https://www.nike.com/lu/de/)
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English](https://www.nike.com/lu/en/)
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Français](https://www.nike.com/lu/)
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English](https://www.nike.com/nl/en/)
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Nederlands](https://www.nike.com/nl/)
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English](https://www.nike.com/no/en/)
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Norsk](https://www.nike.com/no/)
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Polski](https://www.nike.com/pl/)
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\
English](https://www.nike.com/pt/en/)
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Português](https://www.nike.com/pt/)
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English](https://www.nike.com/ro/)
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Русский](https://www.nike.com/ru/)
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English](https://www.nike.com/sk/)
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\
English](https://www.nike.com/si/)
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Català](https://www.nike.com/es/ca/)
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\
Español](https://www.nike.com/es/)
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\
English](https://www.nike.com/se/en/)
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\
Svenska](https://www.nike.com/se/)
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\
English](https://www.nike.com/ch/en/)
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Français](https://www.nike.com/ch/fr/)
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Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
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العربية](https://www.nike.sa/ar/home)
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English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
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العربية](https://www.nike.ae/ar/home)
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\
English](https://www.nike.qa/en/home)
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العربية](https://www.nike.qa/ar/home)
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\
English](https://www.nike.com.kw/en/home)
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العربية](https://www.nike.com.kw/ar/home)