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- [Se alt på salg](https://www.nike.com/no/w/dame-clearance-3yaepz5e1x6)
- [Sko](https://www.nike.com/no/w/dame-clearance-sko-3yaepz5e1x6zy7ok)
- [Klær](https://www.nike.com/no/w/dame-clearance-klaer-3yaepz5e1x6z6ymx6)
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- [Salg til barn](https://www.nike.com/no/w/barn-clearance-3yaepzv4dh)
- [Se alt på salg](https://www.nike.com/no/w/barn-clearance-3yaepzv4dh)
- [Sko](https://www.nike.com/no/w/barn-clearance-sko-3yaepzv4dhzy7ok)
- [Klær](https://www.nike.com/no/w/barn-clearance-klaer-3yaepz6ymx6zv4dh)
- [Tilbehør](https://www.nike.com/no/w/barn-clearance-tilbehor-og-utstyr-3yaepzawwpwzv4dh)
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- [Trening og treningsstudio](https://www.nike.com/no/w/clearance-trening-studio-3yaepz58jto)
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# Gulvet er lava
##### Veiledning
Sist oppdatert: 17. juni 2020
av Nike Training
## Nå blir det varmt. Lek denne klassiske leken med barna dine, og få hele familien i aktivitet.
*Leken er eldgammel (sannsynligvis), og den er en fantastisk måte å få hele familien i bevegelse på. Vi snakker om et gulv laget av lava – og det betyr hopping, spretting og unnamanøvre for å holde seg av gulvet og utenfor trøbbel.*
Vi vet alle at barn liker å leke, men vi har sikre kilder som sier at det gjør voksne også. I denne treningsøkten skal derfor alle være med. Fortell familien din beste skrøne om at gulvet faktisk egentlig er lava. Dere kan begynne treningsøkten som vanlig mens dere gjør utfall eller knebøy på det «vanlige gulvet». Men så fort én av dere roper «Gulvet er lava!», må alle stoppe og hoppe opp på sofaen (eller hva som helst i nærheten) for å få føttene bort fra det brennhete underlaget.
Idet «lavaen» løser seg opp, kan du be alle om å komme tilbake til gulvet og gjøre marken og stjernehopp. Men bare vent! Gulvet kan når som helst bli til lava igjen (så fort noen roper det). Sørg for at familien alltid er på vakt og klare for å hoppe til trygghet.
[Start treningsøkten](https://dlc.nike.com/ntc/u-link/ntc-router.html)[Finn treningsøkter for familien](https://dlc.nike.com/ntc/u-link/ntc-router.html)
### Bli med i Nike Training Club
Få tilgang til eksperter og trenere i verdensklasse som kan hjelpe deg med å holde deg aktiv og sunn.
[Last ned](https://smart.link/5deaab27fce3c)
### Bli med i Nike Training Club
Få tilgang til eksperter og trenere i verdensklasse som kan hjelpe deg med å holde deg aktiv og sunn.
[Last ned](https://www.nike.com/no/ntc-app)
Opprinnelig publisert: 15. juni 2020
Ressurser
[Finn butikk](https://www.nike.com/gb/retail/)
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Hjelp
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Selskap
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[Lærer](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7qMmEvBw%24)
[Helsepersonell](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5DWfDNyg%24)
[Ressurser](https://www.nike.com/gb/help)
[Finn butikk](https://www.nike.com/gb/retail/)
[Bli medlem](https://www.nike.com/no/medlemskap)
[Tilbakemeldinger](https://www.nike.com#site-feedback)
[Hjelp](https://www.nike.com/gb/help)
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[Kontakt oss](https://www.nike.com/gb/help/#contact)
[Omtaler](https://www.nike.com/no/help/a/anmeldelser)
[Selskap](https://about.nike.com/en)
[Om Nike](https://about.nike.com/)
[Nyheter](https://news.nike.com/)
[Ledige stillinger](https://jobs.nike.com/)
[Investorer](https://investors.nike.com/)
[Bærekraft](https://www.nike.com/gb/sustainability)
[Nike Coaching](https://www.nike.com/no/coaching)
## Fellesskapstilbud
[Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5JwR9w2A%24)
[Lærer](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7qMmEvBw%24)
[Helsepersonell](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5DWfDNyg%24)
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English](https://www.nike.com/nl/en/)
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English](https://www.nike.com/si/)
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Español](https://www.nike.com/es/)
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English](https://www.nike.com/se/en/)
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Svenska](https://www.nike.com/se/)
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## Middle East
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English](https://www.nike.com.kw/en/home)
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